EASY CAJUN SALMON
Cajun salmon is a quick and easy dinner recipe that is bursting with flavor. Cajun seasoned salmon is quickly seared until blacked, then a little cream (or dairy-free cashew cream) is added to the pan to make a creamy cajun sauce. It's delicious!
Provided by Kristen Stevens
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix the seasoning ingredients together in a small bowl. Reserve about ½ tablespoon of the seasoning then sprinkle the remaining evenly over the top of the salmon.
- Heat the oil in a large nonstick pan over medium-high heat. Add the salmon to the pan, top side facing down. Cook for 5 minutes, or until the side of the salmon that is facing the pan is well-browned (blackened). Flip the salmon over and continue to cook for another 3-4 minutes, or until the salmon is fully cooked. It should reach an internal temperature of 140 degrees Fahrenheit. Remove the salmon from the pan.
- Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the cream reduces slightly. Serve the salmon with the cajun cream sauce poured over the top and a little minced parsley for color.
Nutrition Facts : ServingSize 1 piece of salmon with ¼ of the sauce, Calories 309 kcal, Sugar 1 g, Sodium 362 mg, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 29 g, Cholesterol 105 mg, UnsaturatedFat 12 g
CAJUN MAYO SAUCE WITH EASY CAJUN SEARED SALMON!
I was setting around the house, and I decided to make a Cajun Mayo Sauce. I knew I would have to use fish are pork, so I decided Salmon, so, a good friend of my, who is on J.A.P, her name of BARBARA LENTZ, made a Easy Cajun Seared Salmon which was great. So I made the Cajun Mayo Sauce and placed is in the refrigerate for about 24...
Provided by Bobby (*_*)
Categories Fish
Time 5m
Number Of Ingredients 20
Steps:
- 1. `
- 2. Get all ingredients ready! DON'T GET THE SALMON INGREDIENTS YET!!!
- 3. Salmon ingredients;
- 4. INGREDIENTS FOR CAJUN MAYO SAUCE:
- 5. Combine shallot, celery, parsley and mayonnaise in a bowl, whisking to combine.
- 6. Whisk in mustard, ketchup, horseradish, Worcestershire, paprika, hot sauce and lemon juice. Whisk to combine all ingredients, and place a top on bowl and refrigerator for 24 to 48 hours.
- 7. After to Cajun Sauce married in the refrigerator for about 36 hours, get all ingredients for the salmon---(follow direction on frozen salmon).
- 8. Preheat oven to 400 degrees.
- 9. Season the skinless side of the salmon with the Cajun seasoning and salt. Place by in the refrigerator for about 2 hours.
- 10. Melt the butter with olive oil in a large cast iron skillet or non stick skillet, on med-high heat. Add the whole garlic cloves. Let the garlic cook about 2 minutes.
- 11. Add the salmon skin side down and sear until the skin is crispy.
- 12. Flip the salmon over and add the lemon juice. Place skillet in oven and let bake about 5 minutes depending on how thick your fillets are. Take salmon out of the oven, about 2 minutes, and put the Cajun Mayo Sauce on them. Place back in oven to finish cooking. Serve garnished with cilantro (I used green onions).
- 13. Put salmon on plate and top it with more Cajun Mayo Sauce and green onion.
- 14. I serve this with Wild Rice and herbs--- ENJOY!!
CAJUN MAYO
Butterfly618 says "I use it on almost anything". I found this recipe on Obesity Help. The recipe was posted by Butterfly618. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Cajun
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix altogether.
- Enjoy!
Nutrition Facts : Calories 138, Fat 13.3, SaturatedFat 2, Cholesterol 14, Sodium 323.1, Carbohydrate 4.2, Fiber 0.4, Sugar 1.8, Protein 0.4
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