CAJUN ORANGE PORK CHOPS
"My husband and I are busy and calorie-conscious. This dish is quick, delicious and easy on the waistline." Plus, it's bursting with flavor! Patricia Harmon - Baden, PA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/3 cup marinade into a large resealable bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce., In a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Keep warm., Discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Brush with sauce.
Nutrition Facts : Calories 183 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 138mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED BAKED PORK CHOPS
My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
Provided by Kim
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
- Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
- Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 165.7 calories, Carbohydrate 6.5 g, Cholesterol 36 mg, Fat 8.8 g, Protein 14.6 g, SaturatedFat 2.3 g, Sodium 255.8 mg, Sugar 5.9 g
CAJUN PORK CHOPS
These delicious, spicy pork chops are easy to make but they're a little different and interesting enough to make meal time less ordinary.
Provided by ElleJohnson
Time 40m
Yield Serves 3
Number Of Ingredients 10
Steps:
- In a large bowl, put in all of the ingredients.
- Cover with cling film and refrigerate for at least an hour.
- Preheat the oven 200c fan forced.
- Cook for 30-35 minutes.
CAJUN SMOTHERED PORK CHOPS
Pork chops smothered with onions and Cajun flavors in a rich stock. Cajun comfort food. Simple ingredients and simple methods.
Provided by Sweet Daddy D
Categories Main Course
Time 3h15m
Number Of Ingredients 18
Steps:
- Rinse pork chops and pat dry with a paper towel.
- Sprinkle both sides of the chops with kosher salt and ground black pepper and let sit for about 15 minutes.
- Combine the ingredients for the dredge.
- Heat the vegetable oil in a Dutch oven over medium-high heat.
- Dredge the pork chops in the dredge mix and shake off the excess.
- When the oil is hot, sear the pork chops on both sides for about 3 to 4 minutes. Set aside on paper towels. Do this in batches so you don't crowd the pan.
- If there are any burned morsels in the dutch oven, wipe out with a paper towel.
- Set the heat to medium over under the dutch oven and add the butter.
- When the butter is frothy add the AP flour and stir constantly to make a light roux. NOTE: The roux will be very thin because of the 4:1 ratio of butter to flour, but with the long cook, it will still serve to thicken the gravy.
- Add the yellow onions and stir until starting to wilt about 8 to 10 minutes.
- If using the mushroom, add them about halfway through (after about 4 minutes) sauteeing the onions.
- When the onions are wilted, add the garlic and the Herb and Spice Blend. Stir to combine.
- Saute until the garlic is aromatic, which will only take about 2-3 minutes. Stir constantly.
- Increase heat to medium-high.
- Stir in the white wine and simmer until the wine has reduced by about half, about 5 minutes. Use the wine to deglaze the pan if necessary by scraping the bits of food off the bottom.
- Add the stock. Bring the stock to a high simmer and continue for about 5 minutes.
- Add the pork chops back to the pot. Stir and move them around so that they are all covered with the gravy.
- Lower the heat to a low simmer, cover the Dutch oven and simmer for 1 hour. Stir the pot thoroughly every 15 minutes or so.
- After 1 hour, continue to simmer with the pot partially covered for another 30 minutes, stirring occasionally.
- Check the pork chops for tenderness and continue to simmer until very tender. Taste the gravy for seasoning and add more if needed. Add more reserved stock if the gravy is too thick. Place the lid on completely or partially depending upon how thick you want the gravy.
- Once the chops are tender and falling apart, serve immediately over rice.
Nutrition Facts : Calories 688 kcal, Carbohydrate 47 g, Protein 46 g, Fat 34 g, SaturatedFat 15 g, Cholesterol 141 mg, Sodium 740 mg, Fiber 8 g, Sugar 13 g, ServingSize 1 serving
CAJUN MARINATED PORK CHOPS
Freeze these savoury chops right in the marinade so they're ready to be popped into the oven along with baking potatoes and you have dinner ready with no mess :)
Provided by daisygrl64
Categories Pork
Time 5h4m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in a bowl mix together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. scrape into large freezer bag, add chops, seal and turn to coat. refrigerate for 4 hours.
- Make Ahead: freeze for up to 1 month, thaw in refrigerator for 24 hours.
- in skillet bring chops with marinate and 1/2 cup water to boil, reduce heat heat to low, cover and simmer until fall apart tender, about 40 minutes. remove chops with slotted spoon to serving platter, increase heat to med-high and cook until liquid reduces to about 1 cup, about 8 minutes.
- pour sauce over chops and sprinkle with parsley.
Nutrition Facts : Calories 321.8, Fat 20.3, SaturatedFat 7.5, Cholesterol 68.8, Sodium 505.7, Carbohydrate 15.9, Fiber 0.8, Sugar 11.3, Protein 19.2
CAJUN SPICED PORK CHOPS
This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!
Provided by danaleotx
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
- Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 228.4 calories, Carbohydrate 0.9 g, Cholesterol 63.1 mg, Fat 13.9 g, Fiber 0.4 g, Protein 23.7 g, SaturatedFat 4.6 g, Sodium 271.9 mg, Sugar 0.1 g
PORK CHOP MARINADE
A marinade that uses some food cupboard staples and could be used for other meats aswell.
Provided by emily665
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
- Preheat oven to 190 C / Gas mark 5.
- Place marinated pork chops in a roasting tin, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade. If using other meat or pork steaks use the cooking instructions on the packet.
CAJUN MARINATED PORK CHOPS RECIPE
Provided by MissHeather
Number Of Ingredients 11
Steps:
- In bowl, stir together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. Scrape into large freezer bag. Add chops; seal and turn to coat. Refrigerate for 4 hours. In skillet, bring chops with marinade and 1/2 cup water to boil; reduce heat to low, cover and simmer until fall-apart tender, 40 minutes. Transfer pork to serving platter. Increase heat to medium-high and cook until reduced to about 1 cup. Pour over chops. Sprinkle with parsley.
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CAJUN GRILLED PORK CHOPS RECIPE - THE MOUNTAIN KITCHEN
From themountainkitchen.com
Estimated Reading Time 6 mins
- Rinse the pork chops under cold water; pat dry and lay them on a plate. Sprinkle the chops with Cajun seasoning, on both sides. Cover with plastic wrap and refrigerate until needed or use right away.
- Prepare the grill for indirect and preheat with a medium-hot fire. Dip a wad of paper towels in oil; using tongs, carefully wipe the grate of the grill. Grill chops, over direct heat, turning once, until seared. Move them to indirect heat and continue to cook for about 30 minutes or until the internal temperature reaches 145 degrees F.
- During the last 5 to 10 minutes of grilling, brush the pork chops with sauce on both sides over indirect heat. (optional)
CREAMY CAJUN PORK CHOPS RECIPE - THE HUNGRY BLUEBIRD
From thehungrybluebird.com
- Season chops with plenty of black pepper to taste and sprinkle with a little kosher salt. Heat 2 tablespoons butter in a large skillet over medium-high heat. Brown chops, about 5 minutes per side. Remove chops to a plate and set aside, leaving fat in skillet.
- Add onions and mushrooms to skillet and sauté until softened, about 5 minutes. Add garlic and a pinch of salt and cook until just fragrant, about 30 seconds.
- Add the chicken stock and deglaze the pan, stirring up any browned bits. Season with another sprinkle of salt. Turn down the heat to a simmer, add the bay leaves and nestle the chops back in the sauce. Cover and simmer on low for about 30 - 35 minutes until the chops are cooked through.
- Remove cooked chops to plate and cover loosely with foil. Increase heat to high and bring pan juices to a boil and reduce by about half. Skim as much fat from the surface as you can (I probably skimmed off 2 to 3 tablespoons).
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- Combine the cajun seasoning blend in a small bowl and set aside. (You can also use about a tablespoon of a store-bought blend; just add salt).
- Pat pork chops dry with paper towels, then rub all sides with a little bit of olive oil. Sprinkle all sides with the cajun seasoning blend and rub it in. Set aside while you preheat the grill.
- Grill pork chops for about 4-5 minutes per side. Flip them over when the chops easily release from the grill grates. Actual cooking time will vary depending on the thickness of your chops and the temperature of the grill. Internal temperature of the meat should reach at 140-145 degrees F.
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