Cajun Lamb Steaks Recipes

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CAJUN RUBBED LAMB, PORK, CHICKEN OR BEEF



Cajun Rubbed Lamb, Pork, Chicken or Beef image

There's no oil in this dry spice rub so it's a healthy choice when used with lean meat - lamb or pork leg steaks, chicken breast or rump or fillet steaks. It's pretty spicy, so use it sparingly and keep the rest for your next barbecue - it will last all summer. Time does not include marinating.

Provided by English_Rose

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons cayenne pepper
3 1/2 tablespoons paprika
5 teaspoons ground cumin
3 teaspoons garlic powder
2 teaspoons black pepper
1 tablespoon sea salt
4 lamb steaks
1 lemon, juice of
2 tablespoons olive oil

Steps:

  • Measure the first 6 ingredients into a jar, screw on the lid and shake everything together really well.
  • Toss 4 lean lamb leg steaks in the lemon juice and set aside in a non-metallic dish for 3-4 minutes.
  • Sprinkle each side of the steaks with 1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours.
  • If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer.
  • To cook, smear the meat with 2 tbsp olive oil and barbecue for 3-4 minutes on each side.

Nutrition Facts : Calories 114.7, Fat 8.9, SaturatedFat 1.2, Sodium 1753.7, Carbohydrate 11.9, Fiber 5.4, Sugar 1.6, Protein 2.6

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