JUICY LAMB STEAKS (GRILLED OR PAN-SEARED)
How to cook lamb steaks - on the grill or stove top.
Provided by CraftBeering
Categories Cooking Tips and How Tos
Time 4h15m
Number Of Ingredients 12
Steps:
- In a bowl mix all the ingredients except for the ale. Slowly add the ale and whisk until smooth.
- Cover the lamb steaks with marinade. Use an airtight container or plastic bag. Refrigerate for 3-4 hours. Use any marinade you'd like.*
- Heat an outdoor grill to high (or a grilling skillet or cast iron skillet over medium-high heat). Lightly oil the grate or the surface of the pan.
- Remove the lamb steaks from the marinade and discard it. Pat them dry and season each side with salt and pepper.
- Place on the grill surface (or grilling pan or skillet) and cook each side for 4 minutes for medium-rare (125-130 F) and 5 minutes for medium (135 F).
- Remove from the heat and let rest (you may cover them loosely with foil) for 5 minutes before serving.
Nutrition Facts : Calories 398 calories, Cholesterol 132 milligrams cholesterol, Protein 31 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 4 Servings
CAJUN LAMB STEAKS
A healthy choice when used with lean meat.
Provided by Curtis Stone
Categories Buffet, Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
- Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.
Nutrition Facts : Calories 333 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 36 grams protein, Sodium 0.9 milligram of sodium
GARLIC AND HERB LAMB CHOP RECIPE
Tender and juicy lamb chops made with a Cajun Chimichurri inspired marinade. Easy recipe with loads of flavor.
Provided by B. Coop
Time 3h15m
Number Of Ingredients 19
Steps:
- Mix all ingredients except the garlic in a small bowl.
- Pour the marinade on top of the lamb chops in a large bowl.
- Rub the marinade evenly into the chops.
- Throw the garlic cloves into the bowl
- Cover with lid or plastic wrap.
- Refrigerate for at least 3 hours or overnight.
- Remove the lamb chops from the refrigerator about 1 hour before searing to allow them to return to room temp.
- Heat olive oil in a large, cast iron skillet on medium high.
- Once oil is hot, add in the lamb chops.
- Allow the chops to sear for 5 minutes. Do not move the chops around.
- Flip the chops over
- Add in the butter, garlic cloves from the marinade, and rosemary sprigs to the skillet.
- When the butter melts, baste the chops with the butter.
- Continue searing for mins or until a meat thermometer registers 145°F (or cook to your prefer level of doneness)
- Remove chops to a plate to keep warm and rest.
- Pour the wine into the same skillet to deglaze it
- Add in the chicken broth and Worcestershire sauce and butter
- Stir until wine reduces and the butter melts; about 2 minutes.
- Pour sauce over the lamb chops and serve.
- Enjoy!
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