Cajun Keto Rice With Sausage Recipes

KETO CAJUN JAMBALAYA

Steps:

• Add the olive oil to a large skillet over medium-high heat.
• Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
• Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
• Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.
• Cook until the chicken is no longer pink in the center, about 5-7 minutes, and remove to the plate with the shrimp.
• Lower the heat to medium and add a drizzle of oil, if needed.
• Add the garlic and cook until fragrant, about 30 seconds.
• Stir in the peppers, onions, and the last teaspoon of Cajun seasoning.
• Cook until the peppers and onions are soft, about 5-7 minutes.
• Mix in cream and cook until thickened, about 1-2 minutes.
• Stir back in the shrimp, chicken, and sausage and cook until heated through, about 1-2 minutes.
• Serve with cauliflower rice.

CAJUN KETO RICE WITH SAUSAGE

Steps:

• In a large pan, heat oil over medium heat and sauté the bell peppers, garlic and diced onions until they begin to soften. Add in the cajun sliced sausage and continue to cook for a few minutes or until the sausage starts to brown.
• Add in the frozen cauliflower rice and cajun seasoning to the pan. Mix well and cook until the cauliflower rice is warm and heated all the way through. Enjoy!

LOW CARB CAJUN SAUSAGE AND CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 425 F.
• Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
• Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
• To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.
• Bake for 20 minutes or until the cauliflower rice is tender and hot, and the sausage is cooked through.