Cajun Grilled Fish Steaks Recipes

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SPICY GRILLED SWORDFISH



Spicy Grilled Swordfish image

Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

Provided by CMULLARK

Categories     Seafood     Fish

Time 52m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
¼ cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons finely chopped onion
½ teaspoon ground black pepper
1 teaspoon Cajun seasoning
1 teaspoon chopped fresh cilantro
1 pinch cayenne pepper, or to taste
4 (8 ounce) swordfish steaks

Steps:

  • Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 2.5 g, Cholesterol 87.4 mg, Fat 15.8 g, Fiber 0.2 g, Protein 44.5 g, SaturatedFat 3.4 g, Sodium 383.2 mg, Sugar 0.4 g

BLACKENED GRILLED HALIBUT



Blackened Grilled Halibut image

I live in the "Halibut Capitol of the World" and this is a favorite summertime meal. It gives the halibut wonderful flavor!

Provided by AlaskaPam

Categories     Halibut

Time 28m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs halibut fillets
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
1/4-1/2 teaspoon cayenne pepper
4 tablespoons butter
4 tablespoons olive oil

Steps:

  • Preheat the grill. Combine all the dried spices in a small bowl. Melt the butter and combine with the olive oil in a shallow dish. Dip each halibut filet in the butter and oil and place on a baking sheet. Sprinkle each side of the fish generously with the spice combination, and allow to sit for 15 minutes.
  • Place the filets on a well oiled grill for 4 mins and carefully turn them over. Grill for an additional 4-5 mins on the second side, or until the fish is flaky.
  • Great with coleslaw!

GRILLED FISH STEAKS



Grilled Fish Steaks image

Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 4

4 small fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2 tablespoons butter or margarine, melted
2 teaspoons lemon juice

Steps:

  • Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
  • Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
  • Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.

Nutrition Facts : Calories 200, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg

CAJUN GRILLED FISH STEAKS



Cajun Grilled Fish Steaks image

Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1 can (7 oz) whole kernel sweet corn, drained
1 medium plum (Roma) tomato, chopped (1/3 cup)
2 medium green onions, chopped (2 tablespoons)
1 tablespoon cider vinegar
2 teaspoons honey
3/4 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon salt
4 halibut or salmon steaks (about 6 oz each)
2 tablespoons Worcestershire sauce
1/2 teaspoon coarse ground pepper
1/4 teaspoon dried oregano leaves

Steps:

  • Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  • Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  • Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

BLACKENED FISH



Blackened Fish image

This is the traditional way to blacken fish in a heavy cast-iron skillet. Do this outdoors so you won't fill the kitchen with smoke.

Provided by Derrick Riches

Categories     Entree     Dinner

Time 27m

Number Of Ingredients 3

12 ounces (1 1/2 cups) unsalted butter, melted, divided
6 firm fish fillets (about 1/2- to 3/4-inch thick)
3 tablespoons cajun blackening spices

Steps:

  • Gather the ingredients.
  • Prepare a high (about 500 F) gas or charcoal grill fire. Put a heavy cast-iron skillet or griddle on the grill grates. Get it good and hot for about 15 to 30 minutes. Alternatively, you can pre heat your cast iron skillet over medium heat on the stove for 3 to 4 minutes.
  • Reserve 1/2 cup of melted butter for serving. Pour the remaining 3/4 cup melted butter into a shallow dish.
  • Dip each fillet into butter.
  • Sprinkle Cajun blackening spices on both sides.
  • Place into the skillet, in batches, if necessary, and cook until the bottom is almost black but not burned, 2 to 3 minutes.
  • Carefully flip so fillets do not break.
  • Pour about a teaspoon of ​ butter on the cooked side and continue cooking about 2 to 3 minutes or until the fillet is finished (internal temperature of 150 F).
  • Remove fish from pan and place onto a large platter or individual plates. Serve immediately with the reserved butter for dipping.

Nutrition Facts : Calories 518 kcal, Carbohydrate 1 g, Cholesterol 251 mg, Fiber 1 g, Protein 38 g, SaturatedFat 24 g, Sodium 186 mg, Sugar 0 g, Fat 40 g, ServingSize Serves 6, UnsaturatedFat 0 g

CAJUN GRILLED SHRIMP



Cajun Grilled Shrimp image

The kicked-up marinade on these shrimp makes this a flavor-packed dish. Serve over rice, and make sure to squeeze those charred lemons over top-that makes them taste extra bright and delicious. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3 green onions, finely chopped
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, minced
2 teaspoons paprika
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
2 pounds uncooked medium shrimp, peeled and deveined with tails on
4 medium lemons, each cut into 8 wedges

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add shrimp and turn to coat. Cover; refrigerate for 15 minutes. , Drain shrimp, discarding marinade. On 12 metal or soaked wooden skewers, thread shrimp and lemon wedges., Grill, covered, over medium heat or broil 4 in. from the heat until shrimp turn pink, turning once, 6-8 minutes.

Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 184mg cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic exchanges

CAJUN-STYLE GRILLED SWORDFISH



Cajun-Style Grilled Swordfish image

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

Steps:

  • Prepare a medium-hot grill.
  • Brush the steaks with the oil.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Coat the steaks evenly on all sides with the spice mixture.
  • Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

CAJUN-STYLE CATFISH



Cajun-Style Catfish image

These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)
Refrigerated butter-flavored spray

Steps:

  • In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,

Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN GRILLED STEAK



Cajun Grilled Steak image

The spicy blend of red peppers, onions, garlic and other spices in Perfect Pinch® Cajun Seasoning brings Cajun flavor to steak. Photo credit: Sommer Collier from A Spicy Perspective.

Provided by McCormick

Categories     Entrees,

Yield 8

Number Of Ingredients 5

2 tbsps McCormick® Perfect Pinch® Cajun Seasoning
1 tbsp brown sugar
1/2 tsp McCormick® Sea Salt Grinder
2 pounds New York strip steaks
2 tbsps olive oil

Steps:

  • Mix Cajun seasoning, brown sugar and sea salt in small bowl. Brush steak lightly with oil. Sprinkle seasoning mixture on both sides of steak.
  • Grill over medium-high heat or broil 6 to 8 minutes per side or until desired doneness.

Nutrition Facts : Calories 230 Calories

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