SPICY GRILLED SWORDFISH
Steps:
- Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.
Nutrition Facts : Calories 340.3 calories, Carbohydrate 2.5 g, Cholesterol 87.4 mg, Fat 15.8 g, Fiber 0.2 g, Protein 44.5 g, SaturatedFat 3.4 g, Sodium 383.2 mg, Sugar 0.4 g
BLACKENED GRILLED HALIBUT
I live in the "Halibut Capitol of the World" and this is a favorite summertime meal. It gives the halibut wonderful flavor!
Provided by AlaskaPam
Categories Halibut
Time 28m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill. Combine all the dried spices in a small bowl. Melt the butter and combine with the olive oil in a shallow dish. Dip each halibut filet in the butter and oil and place on a baking sheet. Sprinkle each side of the fish generously with the spice combination, and allow to sit for 15 minutes.
- Place the filets on a well oiled grill for 4 mins and carefully turn them over. Grill for an additional 4-5 mins on the second side, or until the fish is flaky.
- Great with coleslaw!
GRILLED FISH STEAKS
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
- Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
- Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Nutrition Facts : Calories 200, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg
CAJUN GRILLED FISH STEAKS
Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
- Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
- Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g
BLACKENED FISH
Steps:
- Gather the ingredients.
- Prepare a high (about 500 F) gas or charcoal grill fire. Put a heavy cast-iron skillet or griddle on the grill grates. Get it good and hot for about 15 to 30 minutes. Alternatively, you can pre heat your cast iron skillet over medium heat on the stove for 3 to 4 minutes.
- Reserve 1/2 cup of melted butter for serving. Pour the remaining 3/4 cup melted butter into a shallow dish.
- Dip each fillet into butter.
- Sprinkle Cajun blackening spices on both sides.
- Place into the skillet, in batches, if necessary, and cook until the bottom is almost black but not burned, 2 to 3 minutes.
- Carefully flip so fillets do not break.
- Pour about a teaspoon of butter on the cooked side and continue cooking about 2 to 3 minutes or until the fillet is finished (internal temperature of 150 F).
- Remove fish from pan and place onto a large platter or individual plates. Serve immediately with the reserved butter for dipping.
Nutrition Facts : Calories 518 kcal, Carbohydrate 1 g, Cholesterol 251 mg, Fiber 1 g, Protein 38 g, SaturatedFat 24 g, Sodium 186 mg, Sugar 0 g, Fat 40 g, ServingSize Serves 6, UnsaturatedFat 0 g
CAJUN GRILLED SHRIMP
The kicked-up marinade on these shrimp makes this a flavor-packed dish. Serve over rice, and make sure to squeeze those charred lemons over top-that makes them taste extra bright and delicious. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add shrimp and turn to coat. Cover; refrigerate for 15 minutes. , Drain shrimp, discarding marinade. On 12 metal or soaked wooden skewers, thread shrimp and lemon wedges., Grill, covered, over medium heat or broil 4 in. from the heat until shrimp turn pink, turning once, 6-8 minutes.
Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 184mg cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic exchanges
CAJUN-STYLE GRILLED SWORDFISH
Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.
Provided by The Range Rover
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a medium-hot grill.
- Brush the steaks with the oil.
- In a small bowl, combine the remaining ingredients and mix well.
- Coat the steaks evenly on all sides with the spice mixture.
- Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.
CAJUN-STYLE CATFISH
These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,
Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
CAJUN GRILLED STEAK
The spicy blend of red peppers, onions, garlic and other spices in Perfect Pinch® Cajun Seasoning brings Cajun flavor to steak. Photo credit: Sommer Collier from A Spicy Perspective.
Provided by McCormick
Categories Entrees,
Yield 8
Number Of Ingredients 5
Steps:
- Mix Cajun seasoning, brown sugar and sea salt in small bowl. Brush steak lightly with oil. Sprinkle seasoning mixture on both sides of steak.
- Grill over medium-high heat or broil 6 to 8 minutes per side or until desired doneness.
Nutrition Facts : Calories 230 Calories
More about "cajun grilled fish steaks recipes"
CAJUN BLACKENED FISH STEAKS | SEAFOOD RECIPES | JAMIE …
From jamieoliver.com
Servings 4Total Time 15 minsCategory Cheap & CheerfulCalories 213 per serving
- This is my version of a classic Southern dish, but just a word of warning: it is seriously spicy! The way I heard it, this brilliant rub was invented by an African-American chef working at Commander’s Palace, a posh New Orleans restaurant.
- The famous head chef there, Paul Prudhomme, took this recipe, added his own little tweaks and introduced blackened fish to the rest of the world.
- Basically it’s a bold rub that fragrantly flavours fish and meat and goes dark when it cooks, thanks to the paprika and garlic.Traditionally this dish has been made with the locally caught redfish, but it’s also great with any whole or filleted white fish.
CAJUN GRILLED COD RECIPE - FOOD FANATIC
From foodfanatic.com
3.7/5 (7)Category Healthy EatingAuthor Taylor KiserCalories 166 per serving
CAJUN-STYLE GRILLED CATFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (1)Total Time 16 minsServings 4Calories 158 per serving
GRILL-BLACKENED TUNA WITH CAJUN REMOULADE RECIPE ...
From barbecuebible.com
GRILLED CAJUN STEAKS RECIPE BY RECIPEKING - COOKEATSHARE
From cookeatshare.com
5/5 (1)Total Time 21 minsCategory Quick And EasyCalories 42 per serving
- Mix Cajun seasoning, brown sugar and sea salt in a small bowl. Brush steak lightly with oil. Sprinkle seasoning mixture on both sides of steak.
GRILLED CAJUN BEEF STEAKS - FARM FLAVOR RECIPE
From farmflavor.com
Cuisine AmericanCategory BeefServings 6-8Total Time 25 mins
CAJUN-BLACKENED SWORDFISH STEAKS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 155 per serving
- Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
10 GRILLED FISH RECIPES TO TRY THIS SEASON – A COUPLE COOKS
CAJUN SALMON - THE SPRUCE EATS
From thespruceeats.com
Calories 344Saturated Fat 3g 16%Cholesterol 114mg 38%Total Fat 18g 23%
CAJUN BLACKENED TUNA | BLACKENED TUNA STEAK RECIPE, TUNA ...
From pinterest.com
Estimated Reading Time 40 secs
CAJUN PORK STEAKS - LITTLE COOKING TIPS
From littlecookingtips.com
Estimated Reading Time 5 mins
RECIPES – DANIELS FISH
From danielsfish.co.uk
HOW TO MAKE FAVORITE BLACKENED TUNA STEAKS ( OR ANY FIRM ...
From foodwishes.co
CAJUN GRILLED FISH STEAKS | RECIPE | FISH STEAK RECIPE ...
From pinterest.com
CAJUN FISH RECIPES GRILLED
From tfrecipes.com
25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
CAJUN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAJUN GRILLED FISH STEAKS RECIPES
From tfrecipes.com
CAJUN FISH RECIPES GRILL | AMTRECIPE.CO
From amtrecipe.co
GRILLED RECIPES | CAJUN COOKING TV
From cajuncookingtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love