Cajun Fried Chicken Strips Recipes

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FRIED CAJUN CHICKEN TENDERS



Fried Cajun Chicken Tenders image

Chicken tenders with a kick! Breaded just right and full of flavor that's better than anything from a box.

Provided by Rachel Ballard

Number Of Ingredients 9

2 pounds boneless skinless chicken breasts (cut in to 1" thick strips)
1 1/2 cups all purpose flour (gluten free flour blend works too)
2 tablespoons cajun seasoning (*see notes)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 egg
1/2 teaspoon hot sauce (optional)
1 tablespoon water
3 cups refined coconut oil (for frying (you may also use another high heat oil of your choice) )

Steps:

  • In a large, shallow bowl or dish with sides, add the flour, cajun seasoning, onion and garlic powders. Stir to mix. Taste it to see if you want more spice. Add more if you do, but don't taste it once you've dipped any raw chicken in it. Set aside.
  • In a second bowl, beat the eggs, hot sauce and water. Set aside.
  • Dip one chicken tender at a time into the flour then the eggs, and then back into the flour, pressing to coat the chicken well. Repeat with the remaining tenders and set them aside while you heat the oil. Allow the chicken to rest 3 or 4 minutes before frying so the breading can "set".
  • If using a 12 inch skillet, pour oil to a depth of 2 inches and heat on high to 375 (you can use a thermometer to check if you aren't sure). Slowly add three to four pieces of chicken, reduce heat to medium high, and allow them to fry until just brown on one side--about 5 minutes--then turn and cook until golden on the second side--6 to 7 minutes more. Transfer to a paper towel lined plate to drain and repeat with the other tenders. **Make sure to stay by the stove! If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up.

Nutrition Facts : Calories 582 kcal, Carbohydrate 38 g, Protein 54 g, Fat 23 g, SaturatedFat 16 g, Cholesterol 145 mg, Sodium 280 mg, Fiber 2 g, Sugar 1 g, ServingSize 3 tenders

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

AIR FRYER CHICKEN STRIPS



Air Fryer Chicken Strips image

Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken

Time 40m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 large egg
1 ½ pounds chicken tenderloins
cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
  • Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
  • Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g

CAJUN FRIED CHICKEN STRIPS



Cajun Fried Chicken Strips image

If you like a little heat on your chicken, then you'll love this one I came up with by combining a couple of unrelated recipes! Dip in ranch or smother with Franks Hot Sauce to really give it a punch!

Provided by fayberrie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken tenderloins
1/2 cup frank's hot sauce
1 cup Bisquick
1/4 cup grated parmesan cheese
1 dash cayenne pepper
1 dash garlic powder
salt and pepper

Steps:

  • Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
  • Mix all dry ingredients in another ziplock bag.
  • Heat oil in frying pan to medium high, depending on your stove.
  • Put chicken from hot sauce into dry ingredients bag and shake to coat.
  • Fry until juices run clear (about 20 minutes or so).

Nutrition Facts : Calories 353.2, Fat 9.3, SaturatedFat 3, Cholesterol 104.8, Sodium 1339.5, Carbohydrate 19.9, Fiber 0.7, Sugar 4, Protein 44.5

CAJUN BAKED CHICKEN STRIPS



Cajun Baked Chicken Strips image

These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.

Provided by Jason Hartsell

Time 30m

Yield 4

Number Of Ingredients 8

nonstick cooking spray
½ cup panko bread crumbs
¼ cup plain bread crumbs
2 tablespoons Cajun seasoning
¼ teaspoon ground black pepper
2 large eggs
1 ½ pounds chicken breast tenderloins
¼ cup all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
  • Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
  • Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
  • Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by barefootmommawv

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon cajun seasoning
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  • In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  • Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 256.2, Fat 10.2, SaturatedFat 2.2, Cholesterol 109, Sodium 264.7, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 36.6

CAJUN COUNTRY FRIED CHICKEN



Cajun Country Fried Chicken image

I've perfected my own Cajun seasoning made from 11 herbs and spices. But in this recipe, a store-bought variety works just as well.-Dave Fisher, Ten Mile, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 12 servings.

Number Of Ingredients 8

2 cups whole milk
2 tablespoons Cajun seasoning, divided
8 boneless skinless chicken breast halves (4 ounces each)
4 boneless skinless chicken thighs (about 1 pound), halved
1-1/4 cups all-purpose flour
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
Oil for frying

Steps:

  • In a large bowl, combine milk and 1 tablespoon Cajun seasoning; add chicken. Cover and refrigerate for at least 2 hours. , In a large shallow dish, combine the flour, lemon pepper, garlic salt and remaining Cajun seasoning. Drain chicken and discard milk mixture. Place chicken in flour mixture and turn to coat. , In a skillet, heat 1/4 in. of oil; fry chicken in batches until golden brown and juices run clear, 7-8 minutes.

Nutrition Facts : Calories 289 calories, Fat 16g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 291mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.

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