Cajun Fish Nuggets Recipes

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CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN CATFISH



Cajun Catfish image

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 8

Number Of Ingredients 11

2 cups vegetable oil
1 cup Gold Medal™ all-purpose flour
1/2 cup stone-ground cornmeal
2 tablespoons Cajun Creole seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground red pepper (cayenne)
1 egg
2 pounds catfish nuggets, skin removed
Salt
1/4 cup lemon juice

Steps:

  • In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

Nutrition Facts : Calories 360, Carbohydrate 15 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 450 mg

CAJUN FISH NUGGETS



Cajun Fish Nuggets image

Tender bites of fish in a tasty and easy to make dip. You can kiss your neighborhood Fish and Chips shop goodbye. Serve with fries or rice and steamed veggies.

Provided by Pinaygourmet 345142

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup light mayonnaise
2 tablespoons chopped fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

Steps:

  • In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
  • In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
  • Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
  • Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
  • Broil until crisp, about 4 minutes.
  • Serve with reserved mayonnaise mixture for dipping.

Nutrition Facts : Calories 350.5, Fat 13.2, SaturatedFat 2.5, Cholesterol 95.6, Sodium 476.3, Carbohydrate 21.1, Fiber 1.1, Sugar 1.5, Protein 36.6

BLACKENED FISH NUGGETS WITH REMOULADE SAUCE



Blackened Fish Nuggets With Remoulade Sauce image

From the Enchanted Cook's blog with minor adaptations. She was smitten with the fish nuggest served at the Gumbo Shop in New Orleans so she came up with this wonderful creation. The Remoulade Sauce is a Ruth's Chris Steakhouse creation. Can be served as an appetizer or main dish.

Provided by gailanng

Categories     Cajun

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1/4 cup mayonnaise
1 tablespoon creole mustard (Zatarain's is best)
1 teaspoon creole mustard (plus the 1 Tablespoon above)
1/2 teaspoon Worcestershire sauce
6 -8 dashes Tabasco sauce
2 large garlic cloves, minced
2 teaspoons chopped fresh parsley
3 (4 ounce) red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 ounce) other similar fish (cut into bite-sized pieces)
1/4 cup blackening seasoning, blend (recipes on food.com)
2 tablespoons all-purpose flour
2 tablespoons vegetable oil plus 2 tablespoon salted butter (adding extra if needed)

Steps:

  • For the Remoulade Sauce: In small bowl mix all ingredients together. Chill until ready to serve.
  • For the Fish Nuggets: Heat a cast iron skillet to high heat while preparing the fish. Do not add butter yet.
  • Pat fillets with paper towel to dry and cut into bite-sized pieces.
  • Place blackened seasoning blend and flour in large plastic ziptop bag and mix well. Add pieces of fish, seal, and shake till fully coated; set aside.
  • Add oil and butter to the hot pan and allow to melt and sizzle. Carefully add fish pieces and fry at high heat for about 1 minute per side in well-ventilated area. Remove and place on paper towel to absorb excess butter. Serve immediately with remoulade sauce and wedge of lemon.

Nutrition Facts : Calories 474.8, Fat 24.8, SaturatedFat 9.4, Cholesterol 118, Sodium 541.5, Carbohydrate 14.8, Fiber 0.7, Sugar 2.2, Protein 46.5

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