Cajun Dirty Rice Slimming Weight Watchers Friendly Recipes

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CAJUN DIRTY RICE | SLIMMING & WEIGHT WATCHERS FRIENDLY



Cajun Dirty Rice | Slimming & Weight Watchers Friendly image

This Cajun Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!

Provided by Kate

Categories     Dinner     Lunch     Party Food     Side Dishes

Time 40m

Number Of Ingredients 17

200 g rice
400 g lean minced beef
4 bacon medallions
1/2 red pepper, diced
1/2 yellow pepper, diced
1/2 green pepper, diced
1/2 onion, diced
1 medium carrot, diced
6 mushrooms, quartered
1 bunch spring onions, sliced
1 beef stock pot
1 chicken stock cube
2 tsp cajun seasoning
200 ml boiling water
1 bay leaf
1 dash Worcestershire sauce
low calorie cooking spray

Steps:

  • Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
  • Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
  • Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
  • Add the Cajun seasoning and Worcestershire sauce and stir
  • Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften
  • Add the cooked rice and spring onion and stir until all the rice is coated
  • Taste and add some more Cajun seasoning if it's not spicy enough

Nutrition Facts : Calories 369 kcal, Carbohydrate 45 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 1076 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

CAJUN DIRTY RICE



Cajun Dirty Rice image

One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!

Provided by SEISEN

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 8

Number Of Ingredients 8

1 pound lean ground beef
1 pound beef sausage
1 onion, finely diced
1 (8 ounce) package dirty rice mix
2 cups water
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans kidney beans, drained
salt and pepper to taste

Steps:

  • In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
  • In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.

Nutrition Facts : Calories 484.8 calories, Carbohydrate 41.4 g, Cholesterol 72.3 mg, Fat 23.5 g, Fiber 7 g, Protein 26.2 g, SaturatedFat 9.6 g, Sodium 1541.4 mg, Sugar 0.6 g

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