Cajun Chicken Salad For Two Recipes

CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY

Steps:

• Preheat oven to 375˚F (190˚C).
• In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
• Coat both sides of the chicken breasts with the seasoning mixture.
• In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
• Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
• In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
• Cut chicken into pieces.
• In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
• Add dressing and toss.
• Enjoy!

CAJUN CHICKEN SALAD

Steps:

• In a large bowl, combine chicken, celery, onions, and bell peppers.
• In another bowl, whisk together olive oil, garlic, vinegar, broth, and Cajun seasoning. Pour the dressing over the chicken and vegetables and toss well to coat.
• Cover bowl and refrigerate for 30 minutes. Stir a couple of times during the chilling process.
• Much of the excess dressing will be absorbed by the other ingredients in the salad. Serve on its own or on lettuce leaves.

CAJUN CHICKEN SALAD FOR TWO

Steps:

• Whisk together first 5 ingredients; set aside.
• Toss together lettuce, tomatoes and onion. Divide between 2 plates.
• Liberally coat chicken breast with Cajun seasoning.
• Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
• Transfer cooked chicken to plate and cut into crosswise thin strips.
• Arrange chicken atop salad.
• Spoon dressing over and serve.

CAJUN CHICKEN SALAD

Steps:

• Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!