Cajun Chicken Pasta Healthy Recipes

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CREAMY CAJUN CHICKEN PASTA



Creamy Cajun Chicken Pasta image

This Cajun Chicken Pasta is ridiculously creamy, packed with warm spicy flavor, and, to top it all off, it's cheesy too! This easy pasta dinner, filled with juicy bites of chicken, is one of our favorite restaurant style dishes to make at home.

Provided by Jessica - The Novice Chef

Categories     Pasta & Pizza

Time 30m

Number Of Ingredients 17

12 ounces penne pasta
2 tablespoons butter
1 tablespoon olive oil
1 cup diced white onion
1 red bell pepper, seeded and diced
4 large cloves garlic, minced
2 teaspoons Cajun seasoning
1 teaspoon dried basil
1 teaspoon paprika powder
1 teaspoon ground black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper**, more or less depending on taste
1 ½ pounds chicken breast tenders, cut into bite size pieces
1 cup parmesan cheese, freshly shredded
1 cup heavy cream
4 ounces cream cheese, at room temperature
¼ cup chicken broth

Steps:

  • Boil 6 cups of water in a large pot over high heat and cook the pasta according to the package directions. Drain the pasta, rinse with cold water (so it doesn't clump, can also toss a little olive oil on it to prevent clumping) and set aside.
  • While the pasta is cooking, add the butter, olive oil and onion to a large pot over medium-high heat and cook for 3-4 minutes, or until the onion becomes translucent.
  • Add the red bell pepper, garlic, Cajun seasoning, basil, paprika, ground black pepper, salt and cayenne pepper. Stir to combine and cook for 3 more minutes or until the bell pepper starts to become soft.
  • Add the chicken and stir and cook for another 6-8 minutes or until the chicken is cooked through.
  • Add the parmesan, heavy cream, cream cheese and chicken broth and stir and cook for 8-10 minutes or until the sauce starts to thicken and the cream cheese has fully melted.
  • Add the cooked and drained pasta and stir to coat pasta with sauce. Cook for 2-3 minutes, then serve with freshly chopped parsley on top, if desired.

Nutrition Facts : Calories 786 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 141 milligrams cholesterol, Fat 51 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 2063 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

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