CAJUN CHICKEN ALFREDO 2
Steps:
- Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil. Heat a large cast-iron skillet over very high heat.
- Dredge the chicken breasts in the Blackening Spice Rub. Place in the cast-iron skillet. Blacken both sides of the chicken, 2 to 3 minutes per side.
- Transfer the chicken to a baking sheet and place in the oven until the internal temperature of the chicken reaches 165 degrees F on an instant-read thermometer, about 10 minutes.
- Remove from the oven and slice the chicken into strips on the bias.
- In a large skillet over medium heat, heat the olive oil. Add the garlic and lightly brown it, 2 to 3 minutes. Stir in the wine. Pour in the heavy cream, bring to a simmer and cook until the sauce is reduced by half. Add the sun-dried tomatoes and chicken slices.
- Meanwhile, cook the fettuccine al dente, according to the package directions. Drain.
- When the cream sauce is at the desired consistency, stir in 1/2 cup of the Parmesan, the sea salt, pepper and pasta.
- To serve, toss the pasta with the cream sauce and serve on large rimmed plates. Garnish with the green onions and the remaining 1/4 cup Parmesan.
- Combine the garlic, black pepper, salt cumin, onion, cayenne pepper, Italian seasoning, paprika and chili powder in a small bowl. Store in an airtight container.
CAJUN CHICKEN ALFREDO
This a great way to add a little extra something to your Alfredo. Works well with all different kinds of veggies, too! You can adjust the amount of seasoning to make it spicier.
Provided by BABYPHAT55
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 53m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Season chicken breasts with 1 teaspoon Creole seasoning.
- Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 7 minutes. Transfer to a plate. Cook and stir onion, red bell pepper, and green bell pepper in the same skillet until tender, 6 to 7 minutes. Return chicken to the skillet.
- Pour Alfredo sauce into the skillet; add remaining 1 teaspoon Creole seasoning. Reduce heat to low; cook and stir until sauce is heated through, 3 to 5 minutes.
- Serve chicken and sauce over bow-tie pasta. Garnish with Parmesan cheese.
Nutrition Facts : Calories 726.4 calories, Carbohydrate 55.4 g, Cholesterol 107.7 mg, Fat 40.7 g, Fiber 4.1 g, Protein 37.6 g, SaturatedFat 14.6 g, Sodium 1412.5 mg, Sugar 9.9 g
CAJUN CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: olive oil, garlic, cooked sausage, chicken breasts, cajun seasoning, heavy cream, penne pasta, parmesan cheese, fresh parsley
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over high heat. Cook the garlic, sausage, and chicken until garlic starts to brown and the chicken is no longer pink.
- Sprinkle over the Cajun seasoning and stir to evenly coat the sausage and chicken.
- Add the cream, and bring to a boil.
- Add the pasta, stirring until evenly mixed.
- To finish, add parmesan and parsley, stirring until cheese melts and pasta is coated with a thick sauce.
- Serve.
- Enjoy!
Nutrition Facts : Calories 1480 calories, Carbohydrate 128 grams, Fat 85 grams, Fiber 5 grams, Protein 64 grams, Sugar 8 grams
CAJUN CHICKEN ALFREDO
I love this pasta! It almost resembles Red Lobster's alfredo sauce. It's great! You can even use seafood instead or go meatless!
Provided by imshadi
Categories Sauces
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.
- In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.
- Add onion; cook and stir for 2-3 minutes.
- Reduce heat.
- Add cream and seasonings -- 1/4 teaspoon dried basil
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon pepper ; heat through.
- Add linguine and toss; heat through.
Nutrition Facts : Calories 431.3, Fat 29.8, SaturatedFat 17.8, Cholesterol 134.5, Sodium 289.5, Carbohydrate 23.4, Fiber 1.1, Sugar 0.9, Protein 17.6
CAJUN CHICKEN ALFREDO | HEALTHY ALFREDO SAUCE RECIPE
This cajun chicken alfredo is a healthy dinner recipe the whole family will love. It's a spicy take on your favorite chicken alfredo recipe! This healthy alfredo sauce recipe is super versatile so you'll want to keep it on hand for all your pasta dishes!
Provided by Becca Ludlum
Categories main
Time 30m
Number Of Ingredients 10
Steps:
- Turn the Instant Pot to saute, then press the adjust button until "more" is selected under the display.
- Coat the chicken with olive oil and Cajun seasoning.
- When the Instant Pot reads "HOT," saute the chicken for 2-3 minutes on each side to make them crispy. Set the chicken aside.
- Add 3 cups of water to the Instant Pot and deglaze the pan. Deglazing is simply adding liquid to a hot pan to loosen any cooked bits at the bottom. Take a spatula to help scrape up the flavorful bits from the bottom of the pan.
- Add pasta to your Instant Pot and give it a quick stir.
- Place a trivet on top of the pasta and then set the chicken on the trivet so it does not touch any water.
- Close the lid and turn the pressure valve to sealing. Cook on high pressure using the manual setting for 5 minutes. Let pressure release naturally.
- While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.
- When the pressure has fully released from your Instant Pot, remove the chicken and slice it.
- While the pasta is still hot, stir in the parmesan cheese and your blended alfredo sauce. Mix until the parmesan cheese is melted.
- Serve immediately and top with the sliced chicken.
- Coat your chicken breasts with olive oil and Cajun seasoning.
- Heat a large skillet on high heat on the stove.
- When the skillet is hot, sauté the chicken on each side for 2-3 minutes until it gets crispy. Remove the chicken from the pan and set aside.
- Add the water to the skillet and deglaze your pan. Deglazing is simply adding liquid to a hot pan to loosen any cooked bits at the bottom. Take a spatula to help scrape up the flavorful bits from the bottom of the pan.
- Add pasta to the water and give a quick stir.
- Move the chicken back to the pot and set on top of the pasta.
- Bring the water in the skillet to a boil, then cover the pan and reduce the heat to medium low, so that the liquid keeps simmering. Cook for 12-15 minutes, stirring occasionally, until the pasta and chicken are cooked through.
- While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.
- When your chicken is cooked through, remove and slice.
- Pour your alfredo sauce and parmesan cheese over the pasta and stir until it's combined.
- Serve warm and top with the sliced chicken.
- Coat your chicken with olive oil and Cajun seasoning.
- Heat a large skillet on high heat on the stove. When the skillet is hot, sauté the chicken on each side for 2-3 minutes, until it gets crispy. Remove chicken from the pan and set aside.
- Add the water and chicken to your slow cooker. Cover and cook on low heat for 2-3 hours. Add the whole grain pasta during the last 30 minutes of cook time.
- While the pasta is cooking, blend together the cottage cheese, Greek yogurt, garlic powder and pepper to make your alfredo sauce. Set aside until ready to use.
- When the chicken is cooked through, remove from the slow cooker and slice.
- While the pasta is still hot in the slow cooker, mix in the parmesan cheese and blended alfredo sauce.
- Serve while still warm and top with the sliced chicken.
Nutrition Facts : Calories 602 kcal, Carbohydrate 74 g, Protein 56 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 107 mg, Sodium 495 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CAJUN CHICKEN ALFREDO
This is from Guy's Big Bite, on Food TV. It comes out great, and is similar to the cajun alfredo at Copeland's restaurant, which is now defunct in our area. I used Tony Chachere's creole seasoning because I had it on hand, and cooked the chicken on the grill. I didn't use a cup of seasoning, just sprinked the chicken with less than a tablespoon, and let it set for about a half hour. I used pinot grigio for the wine. I added a pat of butter to the olive oil, and cut back on the garlic, tomatoes, and cream (personal taste). It came out nicely spiced, not too hot. If your finished dish is not spicy enough, just add a few dashes of tabasco sauce. I dumped the chicken and pasta into the pan, and heated it all together before serving.
Provided by cwise2647
Categories Poultry
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
- In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the sun-dried tomatoes and the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
- When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
- Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with scallions and the remaining 1/4 cup Parmesan.
CAJUN CHICKEN ALFREDO
Steps:
- Preheat the oven to 350 degrees F.
- Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
- In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the sun-dried tomatoes and the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
- When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
- Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with scallions and the remaining 1/4 cup Parmesan.
CAJUN CHICKEN ALFREDO
Cajun Chicken Alfredo is a simple, delicious pasta recipe to make at home! Whether you're feeding kids, treating yourself to date night at home or you just want a comfort food recipe, this Cajun flavor chicken with creamy pasta sauce is easy to make and ready in less than 30 minutes.
Provided by Erin Parker, The Speckled Palate
Categories Entrees
Time 25m
Number Of Ingredients 10
Steps:
- Cook the pasta in salted boiling water until al dente. Follow the instructions on its packaging. Drain in a colander, drizzle with a little olive oil to prevent sticking and set aside.
- Slice the chicken breasts in half if very thick. Season liberally with Cajun seasoning on both sides.
- Heat the butter in a high-sided skillet over medium heat.
- When the butter bubbles, add the chicken, and sear on both sides until browned and cooked through, about 5-8 minutes per side, depending on the thickness of the chicken breasts.
- Remove the chicken from the skillet, and set aside. Slice into bite-sized pieces.
- Add the garlic, cooking until fragrant and lightly colored, about 1-2 minutes.
- Lower the heat to low, and pour in the cream and milk. Add the grated parmesan cheese, and stir until smooth and creamy, about 4-5 minutes.
- Give the sauce a taste, and add extra salt and pepper, if necessary.
- Add the pasta to the sauce, and toss until coated.
- Serve the pasta in bowls, then top with the Cajun chicken breasts.
- Garnish with parsley and more Cajun seasoning, if desired, and enjoy immediately.
Nutrition Facts : Calories 1119 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 333 milligrams cholesterol, Fat 68 grams fat, Fiber 2 grams fiber, Protein 76 grams protein, SaturatedFat 40 grams saturated fat, ServingSize 1 serving, Sodium 2296 milligrams sodium, Sugar 7 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
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