Cajun Catfish Tacos With Chipotle Mayonnaise Recipes

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FISH TACOS WITH HONEY-CUMIN CILANTRO SLAW AND CHIPOTLE MAYO



Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo image

I loved a local chain restaurant's fish tacos so much, that I had to try to duplicate them. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. You'll find them very refreshing and packed full of flavor!

Provided by SCAREY76

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h40m

Yield 4

Number Of Ingredients 19

1 pound tilapia fillets, cut into chunks
½ cup fresh lime juice
⅓ cup fresh lime juice
2 tablespoons honey
1 tablespoon vegetable oil
1 teaspoon ground cumin
½ cup mayonnaise
2 chipotle chilies in adobo sauce
1 tablespoon adobo sauce from chipotle peppers
¼ teaspoon salt
⅛ teaspoon cayenne pepper
⅓ cup all-purpose flour
2 eggs, lightly beaten
2 cups panko crumbs
salt and ground black pepper to taste
1 cup vegetable oil for frying
2 cups 3 color coleslaw blend
1 cup minced fresh cilantro leaves
8 (7 inch) flour tortillas, warmed

Steps:

  • Place the tilapia chunks in a flat dish and pour 1/2 cup lime juice over the fish. Cover, and refrigerate at least 4 hours.
  • Meanwhile, make the honey-cumin sauce by whisking together 1/3 cup lime juice, honey, vegetable oil, and ground cumin a small bowl. Set aside until needed.
  • To make the chipotle mayonnaise dressing, place the mayonnaise, chilies, adobo sauce, 1/4 teaspoon salt, and cayenne pepper together in the bowl of a food processor. Pulse until smooth. Cover, and refrigerate until needed.
  • To bread the fish, place the flour, eggs, and panko crumbs in three separate shallow dishes. Season the fish with salt and pepper to taste. Dip the fish pieces first in the four, coating evenly, and shaking off any excess. Dip next in the eggs, and last in the panko crumbs, patting the pieces to help the breadcrumbs hold. Set the fish aside on a plate.
  • To cook the breaded fish, pour 1 cup vegetable oil into a skillet to 1/4 inch deep. Heat the oil to 365 degrees F (185 degrees C) over medium heat. Cook the fish, turning until all sides are golden brown, and flesh is easily flaked with a fork. Drain on paper towels. Brush the fish with the honey-cumin sauce.
  • Mix the coleslaw and cilantro together in a bowl. Reserve 1/4 cup of the chipotle mayonnaise dressing, and pour the remaining dressing over the coleslaw mixture. Toss to coat evenly with the dressing.
  • Place the tortillas on a flat surface, and spread each with 1 tablespoon reserved chipotle mayonnaise dressing. Divide the fish between the tortillas. Top with the cilantro coleslaw.

Nutrition Facts : Calories 984.3 calories, Carbohydrate 117.5 g, Cholesterol 137.4 mg, Fat 44.4 g, Fiber 5 g, Protein 42.2 g, SaturatedFat 7.8 g, Sodium 1153.8 mg, Sugar 10.1 g

CATFISH TACOS WITH CILANTRO LIME SLAW AND CHIPOTLE CREAM SAUCE



Catfish Tacos with Cilantro Lime Slaw and Chipotle Cream Sauce image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 33

1 cup mayonnaise (recommended: Miracle Whip)
3/4 cup Creole mustard (recommended: Zatarains)
2 large chipotle peppers in adobo, seeded
1 tablespoon adobo sauce from the canned chipotles
3 scallions, greens only, coarsely chopped
2 cups heavy cream
Kosher salt and freshly ground black pepper
1/2 head purple cabbage, sliced
1/2 head white cabbage, sliced
1 carrot, julienne
1 purple onion, coarsely chopped
2 tablespoons coarsely chopped cilantro leaves
1/4 cup extra-virgin olive oil
1 to 2 limes, juiced
Kosher salt and freshly ground black pepper
2 tablespoons butter
1/2 purple onion, finely chopped
2 jalapeno peppers, seeded and chopped
1 tablespoon chopped garlic
Salt and freshly ground black pepper
1 1/2 tablespoons smoked paprika
1/2 tablespoon ground cumin
Peanut oil, for frying
2 pounds catfish fillets
2 tablespoons chopped cilantro leaves
1/4 cup Creole mustard (recommended: Zatarains)
2 eggs, beaten
3 tablespoons Worcestershire sauce
1/2 cup mayonnaise
1/2 grated Monterey Jack
2 cups panko bread crumbs, divided
15 fresh flour tortillas
1/2 pound Monterey Jack cheese, grated

Steps:

  • Catfish Tacos:
  • For the chipotle cream sauce: Put all the ingredients in a blender, except the heavy cream and salt and pepper. Blend well. Remove from the blender to a mixing bowl and slowly whisk in the heavy cream. All the cream may not be needed. The correct consistency, is like a crema. Add salt and pepper, to taste. Add more chipotle in adobo for more spice, if desired. Cover and refrigerate.
  • For the slaw: Add the cabbages to a mixing bowl. Toss with the carrot, onion, cilantro, olive oil and lime juice, to taste. Season with salt and pepper, to taste. Mix well, cover and refrigerate.
  • For the catfish balls: In a hot skillet, over medium heat, add the butter, onion, jalapeno, and garlic. As it is cooking, add a pinch of salt, cracked pepper, paprika and cumin. Saute until tender, about 3 to 4 minutes. Set aside to cool.
  • Heat enough peanut oil in a deep-fryer or heavy-bottomed pot, to come halfway up the sides of the pot, to 350 degrees F.
  • Remove any silver skin from the fillets. Pulse the catfish in the food processor until it is chopped, about 30 seconds. You don't want to puree the fish, just chop it into small chunks. Put the fish in a mixing bowl and add the cilantro, Creole mustard, eggs, Worcestershire sauce, mayonnaise and Jack cheese. Add the cooled onion mixture to the bowl along with another pinch of salt and pepper. Mix gently with a spoon, then gently mix in 1 cup of the panko bread crumbs. The consistency will still be wet, but still formable for the catfish balls. Put the remainder of the bread crumbs into a bowl. Scoop out the catfish mixture using a 2 tablespoon-size scoop and form into a ball shape. Don't make the catfish balls to be too big, they won't cook all the way through.
  • Roll the balls in the panko bread crumbs, and refrigerate for 15 minutes. Carefully drop them into the hot oil and fry in batches of 5 or 6 depending on your fryer. Do not crowd. Fry the balls for about 3 to 4 minutes. They are done when they are slightly more than golden brown. Remove from the oil and let cool on a paper towel lined sheet pan. Check the first batch to make sure they are cooked through. Repeat the process with the remaining fish mixture.
  • Remove the chipotle sauce and the slaw from the refrigerator and let stand at room temperature to remove some of the chill. Heat the tortillas. Stack 7 or 8 tortillas and wrap in a damp kitchen or paper towel and microwave for about 15 seconds. Repeat with remaining tortillas. They can also be wrapped in foil and heated in the oven.
  • Add 2 or 3 catfish balls, depending on the size, to a tortilla, and slightly crush them. Some people tear them completely apart, it is up to you. Top with a little grated Jack cheese, chipotle cream sauce and slaw. Repeat with remaining tortillas and fillings. Arrange on a serving platter and enjoy with a nice cerveza.

CATFISH TACOS



Catfish Tacos image

Provided by Kardea Brown

Time 45m

Yield 4 servings

Number Of Ingredients 24

1 cup whole buttermilk
2 tablespoons seafood seasoning, such as Old Bay
2 teaspoons chipotle powder
Kosher salt and freshly ground black pepper
1 pound skinless catfish fillets, cut into strips
1 cup fine yellow cornmeal
1 cup all-purpose flour
Canola oil, for frying
Eight 6-inch yellow corn or flour tortillas
Limes, quartered, for garnish
Fresh cilantro, for garnish
Sliced red onions, for garnish
1/4 cup mayonnaise
1/4 cup Mexican crema (or sour cream)
2 tablespoons fresh lime juice (from about 1 lime)
1/2 teaspoon paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 dashes hot sauce
2 cups shredded red cabbage
2 cups shredded savoy or napa cabbage
2 tablespoons chopped fresh cilantro
4 rainbow carrots, grated
2 green onions, sliced

Steps:

  • For the catfish: Whisk together the buttermilk, 1 tablespoon of the seafood seasoning, 1 teaspoon of the chipotle and 1/2 teaspoon each salt and pepper in a medium bowl. Add the fish, cover and let soak, refrigerated, for 10 to 15 minutes.
  • For the fiesta slaw: While the fish is soaking, whisk together the mayonnaise, crema, lime juice, paprika, salt, pepper and hot sauce. Add the cabbages, cilantro, carrots and green onions and toss to coat.
  • Whisk together the cornmeal, flour and remaining 1 tablespoon seafood seasoning and 1 teaspoon chipotle in a shallow dish or paper bag. Drain the catfish, shaking off any remaining marinade (discard the remaining marinade). Place 3 to 4 pieces of fish in the cornmeal mixture and shake/flip until they are coated. Remove the fish to a clean plate or baking sheet. Repeat with the remaining fish.
  • Add about 1 inch of canola oil to a large cast-iron skillet over medium-high heat and heat to about 375 degrees F.
  • Add the fish to the skillet a few pieces at a time. Fry on each side until golden brown all over, 2 to 3 minutes. Remove to a baking sheet with a cooling rack. Repeat with the remaining fish.
  • Toast the tortillas in a cast-iron skillet or over an open flame. Add 2 pieces of fish to each tortilla and top with the fiesta slaw. Serve with lime wedges, cilantro and red onions.

CAJUN-CATFISH TACOS



Cajun-Catfish Tacos image

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 18

2 cups shredded green cabbage
Kosher salt and freshly ground pepper
1 cup plain yogurt
1 teaspoon finely grated lime zest plus 1 tablespoon fresh squeezed lime juice
Pinch cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon sweet paprika
1 teaspoon dried thyme
3/4 teaspoon cayenne pepper
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
Four 8-ounce catfish fillets
Olive oil, for brushing
8 corn tortillas
8 sprigs cilantro
[For Serving:] Lime wedges and your favorite hot sauce (optional)

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Toss the cabbage with 1/4 teaspoon salt in a medium bowl and set aside.
  • Stir the yogurt, lime zest, lime juice and cayenne pepper together in a small bowl and refrigerate until ready to use.
  • Brush the fillets all over with oil and season generously with salt and pepper and then with the spice rub. Lay the fish on the grill and cook, undisturbed, until you see distinct grill marks and can lift the fish without it sticking, 5 to 6 minutes. Test it by gently lifting a corner?if it sticks, cook it a bit longer. Turn the fish over and cook until firm to the touch, about 5 minutes more.
  • Microwave or steam tortillas until warm, or grill until slightly charred but still pliable. Fill each tortilla with 1/2 a fish filet, a sprig of cilantro and some cabbage. Drizzle with the yogurt sauce and hot sauce if using. Serve with lime wedges.

CAJUN CATFISH TACOS WITH CHIPOTLE MAYONNAISE



Cajun Catfish Tacos With Chipotle Mayonnaise image

Make and share this Cajun Catfish Tacos With Chipotle Mayonnaise recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

12 large catfish fillets (or other white fish fillets)
1/4 cup cajun seasoning (such as Paul Prudhomme's Seafood Magic)
2 (7 ounce) cans chipotle chiles in adobo (reserve 2 whole chiles for the mayo recipe)
1/4 cup fresh lemon juice
1 cup olive oil
24 medium corn tortillas (or small flour tortillas)
1 head cabbage, thinly sliced (red or green)
2 large limes, cut into wedges
2 cups mayonnaise
2 chipotle chiles
3 tablespoons freshly squeezed lime juice
1 tablespoon creole mustard
1 1/2 teaspoons kosher salt

Steps:

  • Marinate the fish--pat the fillets dry and spread them in 1 layer on a rimmed 13 x 18 inch baking sheet (they can be close together but not overlapping).
  • Liberally sprinkle cajun seasoning on both sides of the fillets.
  • Puree the chipotle peppers (minus the 2 reserved chiles) and their sauce in the work bowl of a food processor fitted with the metal blade.
  • Add the lemon juice and olive oil and pulse a few times until the mixture is combined.
  • Pour the mixture over the seasoned catfish.
  • Cover the fish with plastic wrap and refrigerate for at least 6 hours or overnight.
  • Preheat the oven to 350°.
  • Bake until the fish begins to flake when pulled apart with a fork, 20-25 minutes; keep warm.
  • Make the mayonnaise--whirl the mayonnaise, 2 reserved chipotle chiles, lime juice, creole mustard, and salt in the work bowl of a food processor fitted with the metal blade until blended.
  • Scrape into a small bowl and refrigerate until ready to serve.
  • To serve--use a spatula to cut the fish into manageable portions and leave them on the baking sheet so guests can serve themselves.
  • Set out warm tortillas, sliced cabbage, chipotle mayo, and lime wedges, allowing guests to custom-build their own tacos.

Nutrition Facts : Calories 671.7, Fat 44, SaturatedFat 7.2, Cholesterol 115.1, Sodium 734.3, Carbohydrate 37.8, Fiber 5.4, Sugar 6.1, Protein 33.4

SOUTHERN-STYLE FISH TACOS WITH CRUNCHY SLAW AND CHIPOTLE MAYO



Southern-Style Fish Tacos with Crunchy Slaw and Chipotle Mayo image

Categories     Sauce     Fish     Side     Fry     Dinner     Chill

Yield makes 8 tacos

Number Of Ingredients 29

CRUNCHY SLAW
2 tablespoons freshly squeezed lime juice
1 tablespoon canola oil
1 tablespoon honey
Kosher salt
1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
1/2 small red onion, minced
1 small jalapeño, seeds and veins removed, minced
2 tablespoons finely chopped fresh cilantro
CHIPOTLE MAYO
1 cup mayonnaise
1 chipotle pepper packed in adobo sauce
2 teaspoons adobo sauce
2 teaspoons honey
CATFISH
Peanut oil, for frying
Two 6-ounce catfish fillets
Kosher salt and freshly ground black pepper
1 cup buttermilk
1 egg, beaten
2 tablespoons hot sauce, preferably Tabasco
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
8 corn tortillas
Lime wedges, for garnish
Fresh cilantro sprigs, for garnish

Steps:

  • For the slaw: Whisk the lime juice, oil, honey, and salt together in a bowl. Add the green and red cabbage, red onion, jalapeño, and cilantro, and toss to combine. Cover with plastic wrap, and let the bowl chill in the fridge for 1 hour, so the flavors can develop.
  • For the chipotle mayo: Blend the mayonnaise, chipotle pepper, adobo sauce, and honey in a food processor until smooth. Remove from processor, and set aside until ready to serve.
  • For the catfish: Heat 2 inches of oil in a Dutch oven to 375 degrees F. (For tips on deep-frying, see page 19.)
  • Slice the catfish into 1-inch-thick fingers on a diagonal, and season with salt and pepper. Whisk together the buttermilk, egg, and hot sauce on a rimmed plate. Stir together the cornmeal, flour, garlic powder, and cayenne pepper on another rimmed plate, and season with salt and pepper. Working in batches, dip the catfish into the buttermilk batter, then dredge it through the cornmeal mixture, shaking off the excess.
  • When the oil is hot, gently drop the catfish into the Dutch oven and fry until golden brown, working in batches, about 2 to 3 minutes per batch. Remove to a paper-towel-lined sheet tray when done, and immediately season with salt and pepper.
  • Place the tortillas on a plate, and wrap the plate with damp paper towels. Microwave on high for 45 seconds. (Alternatively, if you have a gas stove, turn the heat to medium and place a corn tortilla directly over the flame, to toast for about 15 seconds on each side. This will soften the tortilla and give it a delicious smoky flavor.)
  • To assemble the tacos, place a generous portion of fried catfish onto the center of a warmed tortilla. Top with the crunchy slaw, and top with chipotle mayonnaise. Garnish with lime wedges and cilantro.
  • ALTERNATIVE: GRILLED CATFISH
  • Preheat a grill or grill pan to medium-high heat.
  • Slice the catfish into 1-inch-thick fingers on the diagonal. Brush with a few tablespoons olive oil on each side, and season with salt and pepper.
  • Grill the catfish 2 to 3 minutes per side. Assemble the tacos as directed.

15-MINUTE SHRIMP TACOS WITH SPICY CHIPOTLE SLAW



15-Minute Shrimp Tacos with Spicy Chipotle Slaw image

This make-your-own-taco bar comes together in 15 minutes or less thanks to some help from the grocery store. Prepared chipotle mayonnaise, pre-cut coleslaw mix and canned beans are time-savers that make it easy to have tacos any day of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

1 pound medium (26/30) peeled and deveined shrimp, tails removed
2 teaspoons chili powder
Kosher salt
2 tablespoons canola oil
4 scallions, thinly sliced
One 15-ounce can black beans, drained and rinsed well
1/3 cup prepared chipotle mayonnaise
2 limes, 1 zested and juiced and 1 cut into wedges
One 14-ounce bag store-bought coleslaw mix (about 6 cups)
1 bunch fresh cilantro, leaves and soft stems roughly chopped
Sour cream or Mexican crema, for serving
8 corn tortillas, warmed

Steps:

  • Heat a large cast-iron skillet over medium-high heat. Combine the shrimp, chili powder and a large pinch of salt in a medium bowl and stir to combine. Add the canola oil to the hot skillet and swirl to coat. Add the shrimp and cook until the shrimp is no longer opaque and just cooked through, turning only once, about 2 minutes. Transfer the shrimp to a serving bowl and cover loosely with foil to keep warm.
  • Stir 2 tablespoons of water into the skillet with the dripping, using a wooden spoon or heat-proof spatula to scrape up any browned bits at the bottom of the skillet. Reserve 1 tablespoon scallions for garnish and add the rest to the skillet. Cook until the scallions are slightly softened, stirring frequently, about 1 minute. Add the beans and a large pinch of salt and cook until warmed through, about 1 minute. Turn off the heat and reserve.
  • In a large bowl, stir together the chipotle mayonnaise, lime zest and juice and a large pinch of salt. Add the coleslaw mix and half of the cilantro and stir to combine.
  • Serve the shrimp alongside the beans, coleslaw, remaining cilantro, scallions, sour cream or Mexican crema, lime wedges and warm tortillas.

CAJUN CATFISH TACOS WITH CHIPOTLE MAYONNAISE



Cajun Catfish Tacos with Chipotle Mayonnaise image

Categories     Salad     Sauce     Bake     Marinate     Mayonnaise

Yield serves 12; 2 tacos per person

Number Of Ingredients 26

Catfish
12 large catfish or other white fish fillets
1/4 cup Cajun seasoning (such as Paul Prudhomme's Seafood Magic)
2 (7-ounce) cans chipotle chiles in adobo sauce (reserve 2 whole chipotle chiles for the mayo, recipe follows)
1/4 cup freshly squeezed lemon juice (about 2 medium lemons)
1 cup olive oil
24 medium corn or small flour tortillas
1 head red or green cabbage, thinly sliced, for accompaniment
2 large limes, cut into wedges, for accompaniment
Cucumber-Tomato-Avocado Salad (recipe follows), for accompaniment
Chipotle Mayonnaise
2 cups mayonnaise
2 reserved chipotle chiles
3 tablespoons freshly squeezed lime juice (about 1 1/2 medium limes)
1 tablespoon Creole mustard
1 1/2 teaspoons kosher salt
Cucumber-Tomato- Avocado Salad
1 medium cucumber, peeled, quartered lengthwise, and cut into 1-inch cubes
1 pint cherry tomatoes, halved
2 large ripe avocados, peeled, pitted, and cut into bite-size pieces
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
Freshly ground black pepper
1/4 to 1/2 cup extra-virgin olive oil
(makes twelve 1/3-cup servings)

Steps:

  • TO MARINATE THE FISH: Pat the fillets dry and spread them in 1 layer on a rimmed 13 by 18-inch baking sheet. (They can be close together, even touching, but not overlapping.) Liberally sprinkle Cajun seasoning on both sides of the fillets. Puree the chipotle peppers (minus the 2 reserved chiles) and their sauce in the work bowl of a food processor fitted with the metal blade. Add the lemon juice and olive oil and pulse a few times until the mixture is combined. Pour the mixture over the seasoned catfish. Cover the fish with plastic wrap and refrigerate for at least 6 hours or overnight.
  • Preheat the oven to 350°F. Bake until the fish begins to flake when pulled apart with a fork, 20 to 25 minutes. Keep warm.
  • TO MAKE THE CHIPOTLE MAYONNAISE: Whirl the mayonnaise, reserved 2 chipotle chiles, lime juice, Creole mustard, and salt in the work bowl of a food processor fitted with the metal blade until blended. Scrape into a small bowl and refrigerate until ready to serve.
  • TO SERVE: Use a spatula to cut the fish into manageable portions and leave them on the baking sheet so guests can serve themselves. Set out the warm tortillas, sliced cabbage, chipotle mayo, and lime wedges, allowing guests to custom-build their own tacos. Have the salad on the table to serve with the tacos.
  • Cucumber-Tomato- Avocado Salad
  • Place the cucumber, tomatoes, and avocados in a large bowl. In another bowl, whisk together the vinegar, mustard, salt, freshly ground pepper to taste, and olive oil. Add the dressing to the vegetables and toss to coat. Serve immediately.
  • do it early
  • As long as the chipotle mayo is prepared with commercially made mayonnaise, it will keep for up to 2 weeks in the refrigerator.

CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN-STYLE CATFISH



Cajun-Style Catfish image

These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)
Refrigerated butter-flavored spray

Steps:

  • In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,

Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CATFISH TACOS WITH CHIPOTLE SLAW



Catfish Tacos With Chipotle Slaw image

Dinner for two! Try crunchy-smoky chipotle slaw and crispy fish fillets all wrapped in a warmed tortilla. From One Pan, Two Plates cookbook found on Amazon.

Provided by gailanng

Categories     Catfish

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 teaspoon minced chipotle chile in adobo
1/4 cup mayonnaise
1 tablespoon honey
2 teaspoons fresh lime juice
salt & freshly ground black pepper
1 cup very thinly sliced white cabbage
1 cup very thinly sliced red cabbage
1 green onion, white and tender green parts, thinly sliced
1 large egg
2 teaspoons hot sauce
1 cup panko breadcrumbs, plus more if needed
1/4 cup all-purpose flour
8 -10 ounces catfish fillets (or tilapia, cod, salmon cut into wide strips)
1/2 cup vegetable oil
4 -5 flour tortillas (10-inch)

Steps:

  • In a large bowl, combine the minced chipotle, mayonnaise, honey, lime juice, 1/4 teaspoon salt and a few grinds of pepper; stir well to mix. Add both cabbages and the green onion and toss. Stir to combine and coat the vegetables well with the chipotle mayonnaise. Set aside.
  • In a large, shallow bowl, whisk together the egg with a splash of water, a pinch of salt and the hot sauce. Pour the panko and flour onto two separate large plates. Pat the fillets dry with paper toweling and sprinkle all over with salt and pepper.
  • Dredge the fish in the flour and shake off the excess. Dip the fish into the egg to coat it completely and then coat it thoroughly with the panko. Place the fillets on a platter as they are breaded.
  • Heat a 12-inch skillet (black cast iron works great) over medium-high heat and add the vegetable oil. When the oil shimmers and is very hot, slip the breaded fish into the pan and brown it on one side, about 3 minutes. Turn and brown the other side, another 3 minutes. Transfer the fish to paper towels to drain.
  • Pour off the oil in the pan (pouring it into a metal can in the sink works well) and return the pan to the heat. Dump the slaw mixture into the pan and toss it for about 1 minute to warm it up. Don't cook it so long that it completely wilts. You want it to have a little crunch. Return the slaw to the bowl so that it doesn't overcook.
  • In the microwave warm the tortillas wrapped in a clean dish towel (or microwavable wrap) until soft and pliable, 20 to 30 seconds. Lay the fish down the center of the tortillas and top it with the slaw. Wrap in the sides and bottom. To be eaten with your hands.

Nutrition Facts : Calories 1282.5, Fat 81.2, SaturatedFat 12.6, Cholesterol 163, Sodium 1276, Carbohydrate 103.7, Fiber 6.8, Sugar 18.2, Protein 35.8

FRIED CATFISH TACOS WITH CHIPOTLE COLE SLAW - EMERIL LAGASSE



Fried Catfish Tacos With Chipotle Cole Slaw - Emeril Lagasse image

Courtesy of Emeril Lagasse. (I'm hoping these are a great substitute for my favorite "Spicy Catfish Tacos" from Agua Verde!) PREP TIME INCLUDES MARINADE.

Provided by rickoholic83

Categories     Catfish

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 19

16 ounces catfish fillets
1/4 cup milk
1/4 cup creole mustard
1 teaspoon hot sauce
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 cup flour
1/4 cup yellow cornmeal
1 tablespoon creole seasoning
vegetable oil, for deep-frying
8 corn tortillas
2 teaspoons chipotle chiles in adobo, finely chopped
1/2 cup mayonnaise
2 tablespoons honey
1 tablespoon lime juice
1 cup white cabbage, shredded
1 cup red cabbage, shredded
1/4 cup red onion, finely chopped
1/4 cup green onion, chopped

Steps:

  • Using a sharp knife, cut the catfish filets into 1-inch strips on the diagonal.
  • Place fish in a medium mixing bowl with the milk, Creole mustard, hot sauce, 1/2 tsp of salt and cayenne pepper.
  • Stir to thoroughly combine and refrigerate for 1 hour.
  • Make the Chipotle Slaw by combining the chipotle, mayonnaise, honey and lime juice in a large mixing bowl. Add the shredded cabbage, onions, 1/4 tsp salt and thoroughly combine. Refrigerate until ready to assemble the tacos.
  • Heat the vegetable oil in a cast-iron skillet or a deep fryer until a thermometer registers 350 degrees.
  • In a shallow plate, combine the flour, cornmeal and creole seasoning. Dredge each piece of fish in the flour mixture until well coated on all sides.
  • When the oil is hot, gently place the fish in the hot oil and deep fry until the fish is golden brown on all sides, about 2 minutes.
  • Using a slotted spoon, transfer the fish to a paper-lined plate to drain. Season with salt and pepper to taste.
  • Using tongs, quickly dip the corn tortillas in the hot oil until they begin to sizzle. Transfer to paper-lined plates to drain briefly, then serve, with the catfish and slaw divided among the hot taco shells.

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BAJA FISH TACOS - ONCE UPON A CHEF
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Web Instructions. Toss the cabbage, red onion, cilantro, vinegar, oil and salt together in a medium bowl and set aside. Combine the mayonnaise, lime juice, chipotle chiles with sauce and garlic in a blender or mini food …
From onceuponachef.com


GONE FISHIN’: CATFISH TACOS WITH CHIPOTLE SLAW RECIPE
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Web May 30, 2013 Directions. In a large bowl, combine the chipotle, mayonnaise, honey, lime juice, 1/4 teaspoon salt and a few grinds of pepper and stir well to mix. Add both cabbages and the green onion and …
From foodrepublic.com


EASY CATFISH TACOS RECIPE WITH SLAW - SOUTHERN LIVING
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Web Aug 18, 2021 Preheat oven to 450°F with oven rack 6 inches from heat. Combine catfish and buttermilk in a medium bowl; cover and chill 20 minutes or up to 1 hour Whisk together cornmeal, panko, Cajun …
From southernliving.com


31 TACO RECIPES FOR ANY NIGHT OF THE WEEK - FOOD NETWORK
Web Apr 14, 2023 This recipe offers two different fillings and give you plenty of ideas for toppings. Best of all, everything is ready in 35 minutes, homemade pico de gallo …
From foodnetwork.com
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FISH TACOS WITH CATFISH - LEMONSFORLULU.COM
Web Mar 5, 2021 To bake your fish, bread, or season your fish and place it in a 350-degree oven. The fish will need to bake for about 15 minutes or until the fish flakes easily. You …
From lemonsforlulu.com


SPICE IT UP: CAJUN CATFISH TACOS | MUSCLE & FITNESS
Web Prepare fish: Preheat a grill over high heat. Drizzle with olive oil. Season fish with Cajun rub on both sides. Cook fish for about 4 minutes on each side, or until firm to the touch. …
From muscleandfitness.com


CAJUN CATFISH TACOS WITH CHIPOTLE MAYONNAISE RECIPE | EAT YOUR BOOKS
Web Save this Cajun catfish tacos with chipotle mayonnaise recipe and more from Pastry Queen Parties: Entertaining Friends and Family, Texas Style to your own online …
From eatyourbooks.com


CAJUN FISH TACO RECIPE | THE MODERN PROPER
Web Jun 10, 2019 In a small bowl combine mayo, lime and Tony’s Original Creole Seasoning. Mix until smooth. In a medium-sized bowl, toss together cabbage, jalapeños, cilantro, …
From themodernproper.com


BATTERED CATFISH | CAJUN CATFISH SAUCE | OLD BAY® | OLD BAY
Web INSTRUCTIONS. 1 For Cajun Sauce, in medium bowl mix mayonnaise, milk, honey, OLD BAY Seasoning, thyme and garlic powder until well blended. Refrigerate until ready to …
From mccormick.com


CAJUN CATFISH RECIPE | MYRECIPES
Web Step 1. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side …
From myrecipes.com


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