BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams
CAJUN BLACKENED SALMON
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.
Provided by cyaos
Categories Cajun
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
BLACKENED SALMON FILLETS
Fire up succulent salmon with an exciting blend of Cajun-style spices!
Provided by JEFF CALKINS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g
THE BEST CAJUN BLACKENED SALMON EVER.
We eat a lot of salmon (at least once a week) and this is by far my favorite way of preparing it. It's really quite simple, and the end result is so delicious. The sweetness of the apple juice/white wine combined with the spiciness of the Cajun seasoning is amazing. The blackened texture of the fish is also great. Not your typical boring salmon!
Provided by likeamystic
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter over medium high heat. Stir in 1 to 2 tablespoons (depending on how spicy you like it) of Cajun's Choice Blackened Seasoning and garlic. Stir constantly for 1 minute to blend flavors. Slow the cooking of the butter and the garlic by adding wine. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart. Squeeze lemon over fish and serve.
Nutrition Facts : Calories 462.6, Fat 25.4, SaturatedFat 12.2, Cholesterol 164, Sodium 279.2, Carbohydrate 14.4, Fiber 2.7, Sugar 6.8, Protein 46.5
CAJUN BLACKENED SALMON PATTIES
Cajun Blackened Salmon Patties are soo delicious! They have just enough spice to give a little kick, are super easy to prepare, and are very versatile- you can have them for breakfast, lunch, or dinner.
Provided by Sweet & Sorrel
Categories Main Course
Number Of Ingredients 12
Steps:
- Drain canned salmon and remove bones, then transfer to a medium-sized mixing bowl. Using a fork, break up the salmon into small chunks.
- Add the remaining ingredients and lightly mix until combined (be careful not to over mix to maintain the texture of the burgers). Use a 1/4 measuring cup to form equally sized patties, you should get about 6 patties.
- Heat 1 tbsp of oil in a large skillet over medium high heat. Sear each patty for 4-5 minutes on each side, or until blackened (but not burnt!). Set burgers on a plate lined with paper towel to drain off excess oil. Serve immediately.
EASY CAJUN SALMON
Cajun salmon is a quick and easy dinner recipe that is bursting with flavor. Cajun seasoned salmon is quickly seared until blacked, then a little cream (or dairy-free cashew cream) is added to the pan to make a creamy cajun sauce. It's delicious!
Provided by Kristen Stevens
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix the seasoning ingredients together in a small bowl. Reserve about ½ tablespoon of the seasoning then sprinkle the remaining evenly over the top of the salmon.
- Heat the oil in a large nonstick pan over medium-high heat. Add the salmon to the pan, top side facing down. Cook for 5 minutes, or until the side of the salmon that is facing the pan is well-browned (blackened). Flip the salmon over and continue to cook for another 3-4 minutes, or until the salmon is fully cooked. It should reach an internal temperature of 140 degrees Fahrenheit. Remove the salmon from the pan.
- Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the cream reduces slightly. Serve the salmon with the cajun cream sauce poured over the top and a little minced parsley for color.
Nutrition Facts : ServingSize 1 piece of salmon with ¼ of the sauce, Calories 309 kcal, Sugar 1 g, Sodium 362 mg, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 29 g, Cholesterol 105 mg, UnsaturatedFat 12 g
BLACKENED SALMON RECIPE
This easy and pan seared blackened salmon recipe uses a homemade spice blend for crispy, flavorful fish. Make this 15 minute recipe for a delicious dinner!
Provided by Olivia Ribas
Categories dinner Lunch Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl, add paprika, onion powder, garlic powder, dried, salt and pepper. Mix all together well.
- Brush ½ tablespoon of olive oil on top of salmon fillets.
- Sprinkle the spice mix on the flesh side of the salmon only. Using your fingers, tap the spicy mix on top of the salmon (on the flesh side).
- In a non-stick skillet or cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Wait 2 minutes and then add the salmon fillets and cook for about 3-5 minutes. Time will depend on the thickness of the salmon fillets. Reduce the heat to medium-low and flip the salmon fillets over and cook for more 3-4 minutes.
- Before serve, garnish with parsley. Serve it with steamed broccoli, mashed cauliflower or roasted veggies. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 313 kcal, Carbohydrate 3 g, Protein 32 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 83 mg, Sodium 732 mg, Fiber 1 g, UnsaturatedFat 14 g
BLACKENED SALMON RECIPE
Spicy cajun Blackened Salmon is an easy recipe quickly made in under 15 minutes! Serve this healthy main dish with rice, or roasted veggies for a low-carb dinner.
Provided by London Brazil
Categories Dinner lunch Main Course
Time 15m
Number Of Ingredients 5
Steps:
- Mix together your blackened seasoning ingredients.
- Cut salmon into 5 filets and leave the skin on. Sprinkle 2 tablespoons of the seasoning mix over the salmon filets.
Nutrition Facts : Calories 283 kcal, Carbohydrate 1 g, Protein 22 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 74 mg, Sodium 230 mg, UnsaturatedFat 8 g, ServingSize 1 serving
BLACKENED SALMON
Steps:
- Gather the ingredients.
- Lay salmon fillets skin-side down into a shallow ceramic or glass baking dish. Squeeze equal amounts of lime juice over each filet and let sit 5 minutes.
- In a food processor, blend onion powder, thyme, basil, oregano, chile, pepper, salt, and sugar until homogeneous. Spread the spices evenly onto a large plate or baking sheet.
- Lift salmon fillets from lime juice, then flesh side down into spice mix, pressing very gently to encourage spices to stick to fish. Turn each fillet onto sides and press again.
- Heat a large grill pan over medium-high and add some oil to the pan. Once hot, add fillets skin-side down, and cook 4 minutes. Using a spatula, carefully flip and cook for a additional 5 minutes or until cooked through.
Nutrition Facts : Calories 348 kcal, Carbohydrate 7 g, Cholesterol 89 mg, Fiber 1 g, Protein 32 g, SaturatedFat 4 g, Sodium 404 mg, Sugar 3 g, Fat 21 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
CAJUN BLACKENED SALMON
This is a great way to grill salmon. It's easy and quick to prepare (no marinating, no resting time). The salmon blackens so nicely and gives a smoky tone that's a perfect match for the tasty seasoning blend. Be sure to skin the salmon, otherwise the seasoning rub will stick to the skin (instead of the salmon meat) and is...
Provided by Vickie Parks
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat grill. Generously grease or oil the grill grates.
- 2. Thoroughly combine all the seasonings (from paprika to cumin) in a bowl, and set seasoning blend aside.
- 3. With half of the melted butter (1/4 cup), brush both sides of all the fillets. Rub the seasoning blend over both sides of all of the fillets. Drizzle 1/8 cup of the melted butter over the fillets.
- 4. Place fillets on hot grill, buttered side down, and grill until blackened, about 3 to 5 minutes. Turn fillets over, drizzle the remaining 1/8 cup of melted butter across the top of each fillet, and continue grilling for another 3 to 4 minutes or until the second side is blackened and the fillets are opaque and flake easily with a fork at the thickets part.
More about "cajun blackened salmon recipes"
BLACKENED CAJUN SALMON - MY SAN FRANCISCO KITCHEN
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Estimated Reading Time 2 mins
BLACKENED SALMON FILLETS ON THE GRILL - TIDYMOM®
From tidymom.net
4.6/5 (17)Category Main DishCuisine AmericanTotal Time 20 mins
- Using a small bowl combine all of the spices. Preheat grill to medium indirect heat (or broiler with oven rack 6 inches from heat).
- Prepare a foil tray for cooking the salmon. Use 2 sheets of heavy-duty foil, one directly on top of the other. Double fold all four sides about one inch then fold the side up to make a rim. Place the salmon on the tray.
- Using half of the butter, brush both sides of the fillets with melted butter and sprinkle each side evenly with the spice blend. Pour the remaining butter over the salmon fillets.
- Place the salmon tray on the grill. Close the cover on the grill and cook until the salmon just begins to flake easily and is almost completely opaque throughout, 8-10 minutes, or until done to your liking. Use a meat thermometer, with the thickest part of the salmon cooked at 130 degrees. (or check using a back of a spatula, until firm and not spongy).
CAJUN BLACKENED SALMON | COOK SMARTS
From mealplans.cooksmarts.com
4/5 (261)Total Time 35 mins
- Preheat oven to 500F / 260C. Spread green beans out onto a sheet pan. Cover tightly with foil and then ‘steam’ in the oven for 5 minutes. Toss with olive oil and Cajun spice and roast for another 15 to 20 minutes, rotating and stirring beans once midway through. Depending on your oven, you may want to roast longer for crispier green beans - they should almost feel like green bean fries. Finish with salt and pepper fresh out of the oven.
- Heat a saucepan or Dutch oven or non-stick pot over medium-high heat for rice and beans. Pour in coconut milk, garlic, bay leaves, and Cajun spice. Bring to a simmer and then add rice, chicken stock, and salt. Cover and bring to a boil and then simmer for 15 to 20 minutes, until rice has absorbed all the liquid. Fold in beans. Season to taste with more salt and spices.
- Heat a skillet or non-stick pan over medium-high heat. Add second half of butter to pan. Tip pan to evenly distribute butter. Place seasoned salmon fillets flesh-side down and sear on each side for 2 to 3 minutes. Lower heat to medium, cover pan loosely with foil and cook for another 4 to 8 minutes, depending on thickness of salmon and desired level of doneness.
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From grillmomma.com
- Preheat your skillet over medium to medium-high heat. When fully heated, add 1 tbsp of high smoke point oil (canola, avocado, peanut oil, ghee etc) and heat the oil for 30 seconds or until shimmering.
- Dry the salmon fillets completely. Moisture is the enemy to crispy skin if cooking skin-on. Pat dry with paper towels regardless of cooking skin on or off. Season the skin with salt and pepper. Season the flesh as you desire.
- Using fish spatula or another flexible spatula, press the fish in the pan, skin side down for 30-40 seconds. Much like when searing a steak, do not be tempted to flip the salmon prior to it being cooked enough. The drier that skin is going into the pan, the crispier the skin will be. Fish skin shrinks when it cooks so adding pressure will keep it flat and covering the flesh.
- When skin is crisped and easily releases from the pan, flip the salmon over and cook an additional minute.
BLACKENED SALMON - GRANDBABY CAKES
From grandbaby-cakes.com
- Prep salmon by patting it dry first with a paper towel and then spreading a little butter and lemon juice directly on top. Allow the salmon to sit for 3-5 minutes. Salmon shouldn’t be super moist so brushing the lemon on will help not to over saturate the fish. Adding the lemon juice first will also help provide additional flavor as the blackened portion of this recipe will come from the Cajun Seasoning and heat.
- Preheat skillet with butter and a few additional drops of lemon juice. Cutting a thick slice off the lemon will allow you to squeeze juice directly from the slice! Also, feel free to leave the slice in the butter throughout the duration of the recipe. Medium to high heat is perfect to start melting the butter without overheating/burning. If the butter starts to get smoky or burn, remove the skillet, clean residue, and start over with step 2.
- Add enough Cajun seasoning to cover the salmon filets. Liberally adding seasoning will help with the flavor but also the blackening as the process is complete with blackened spices AND heat.
- Once skillet is hot, add seasoned filets (with the seasoned side down directly into the butter). As soon as it starts to sear, bring the heat to a low to medium heat as to not burn the fish. The skillet will be hot enough to finish searing the top of the salmon filets.
BLACKENED SALMON {BEST EASY RECIPE!} – WELLPLATED.COM
From wellplated.com
- In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme and oregano.
- In a separate small bowl, melt the butter. Brush the butter over the flesh-side of the salmon fillets, then sprinkle the flesh sides evenly with the spice mixture. Lightly pat the spices to adhere as needed.
- Heat a large cast iron skillet or similar heavy-bottomed pan over medium heat (no need to add oil). Turn on the exhaust fan and open a window if things start to get smoky. Once the pan is completely hot (a droplet of water should dance on its surface), working quickly but gently, add the salmon fillets, one at a time, flesh-side down. Cook for 2 to 3 minutes without disturbing the fillets, until the surface is blackened (peek as little as possible so that the salmon gets a nice dark color), then carefully turn each piece of salmon over.
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