Cajun Beef And Rice Recipes

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CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CAJUN BEEF AND RICE



Cajun Beef and Rice image

Provided by sadie_m

Time 29m

Yield 4

Number Of Ingredients 10

1/2 pound ground beef
1 medium stalk celery, chopped
1 medium onion, chopped
2 teaspoons Cajun or Creole seasoning
2 cups uncooked instant rice
1 cup water
1 cup frozen cut okra, thawed
2 medium tomatoes, chopped
1 small green bell pepper, chopped
1 bottle (24 ounce size) cocktail vegetable juice

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender.

Nutrition Facts :

CAJUN BEEF AND BEANS



Cajun Beef and Beans image

Here's the hearty, stick-to-your-ribs dinner you've been looking for! Fire-roasted tomatoes, Cajun seasoning and chili powder add a nice dose of heat to this crowd-pleaser. -Shelisa Terry, Henderson, Nevada

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 11

3 pounds ground beef
2 medium onions, chopped
2 medium green peppers, chopped
3 celery ribs, chopped
3 tablespoons Cajun seasoning
2 tablespoons chili powder
1/2 teaspoon pepper
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
Hot cooked rice

Steps:

  • In a Dutch oven, cook the beef, onions, peppers and celery over medium heat until meat is no longer pink; drain. Stir in the Cajun seasoning, chili powder and pepper; cook 2 minutes longer., Save 4 cups for

Nutrition Facts : Calories 321 calories, Fat 10g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 988mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein.

CAJUN CABBAGE WITH RICE



Cajun Cabbage with Rice image

Really good and different casserole dish with a KICK! If you like Cajun, you'll love this recipe! One pan recipe...gotta love it!

Provided by AVALONFAAYRE

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h35m

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 pound ground beef
1 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 (10 ounce) can diced tomatoes with mild green chilies, undrained
1 (8 ounce) can tomato sauce
½ cup long grain rice, uncooked
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon ground cayenne pepper
¼ teaspoon ground white pepper
¼ teaspoon ground black pepper
1 small head cabbage, chopped
1 cup shredded Colby cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
  • Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
  • Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 26.9 g, Cholesterol 67.4 mg, Fat 21.6 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 9.5 g, Sodium 850.5 mg, Sugar 7.8 g

CAJUN-STYLE BEEF AND BEANS



Cajun-Style Beef and Beans image

I make this recipe for my husband for lunch. He loves the Cajun Style Sausage and Rice, however it plays havoc on his stomach at times but I found this recipe doesn't do that and he enjoys it almost as much. If you like cheese it also tastes very good with some sprinkled on the top after you remove it from the oven.

Provided by FOGG26

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h10m

Yield 5

Number Of Ingredients 7

1 cup uncooked white rice
2 cups water
1 pound ground beef
1 onion, chopped
1 (15 ounce) can red beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
2 tablespoons Cajun seasoning

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add chopped onion to beef and cook and stir for 3 to 5 minutes. Stir in the cooked rice, beans, tomatoes, and Cajun seasoning. Pour into a casserole dish.
  • Cover and bake in the preheated oven for 25 minutes until hot, stirring once.

Nutrition Facts : Calories 395.2 calories, Carbohydrate 48.3 g, Cholesterol 55.1 mg, Fat 11.4 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 4.3 g, Sodium 985.6 mg, Sugar 4.3 g

POPEYE'S CAJUN RICE RECIPE (COPYCAT)



Popeye's Cajun Rice Recipe (Copycat) image

Popeye's Cajun Rice Copycat is a beefy boldly seasoned rice with cajun spices. The perfect copycat recipe!

Provided by Sabrina Snyder

Categories     Side

Time 30m

Number Of Ingredients 13

2 cups long grain rice
4 cups beef broth
1 tablespoon vegetable oil
1 pound ground beef ((85/15))
1/2 cup chicken gizzards (minced)
1/2 green bell pepper (minced)
1/2 yellow onion (minced)
1 teaspoon garlic powder
1/2 teaspoon celery seed
1 teaspoon creole seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon coarse ground black pepper
1/2 cup water

Steps:

  • Rinse your rice well then add to a dutch oven with your beef broth.
  • Bring to a boil, then reduce to medium low heat.
  • Cover and cook for 20 minutes.
  • While the rice is cooking add the vegetable oil, ground beef, chicken gizzards, bell pepper, onion to a large cast iron skillet on medium high heat, breaking it apart as you cook them, for about 6-8 minutes.
  • Add in the garlic powder, celery seed, creole seasoning, cayenne and black pepper along with the water and stir well.
  • Add the rice to the mixture, stir well to combine and serve.

Nutrition Facts : Calories 298 kcal, Carbohydrate 38 g, Protein 16 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 37 mg, Sodium 778 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CAJUN BEEF AND RICE



Cajun Beef and Rice image

Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 2

Number Of Ingredients 10

1/4 pound extra-lean ground beef
1 small stalk celery, chopped (1/4 cup)
1 small onion, chopped (1/4 cup)
1 teaspoon Cajun seasonings blend
1 cup uncooked instant rice
1/4 cup chopped green bell pepper
1/2 cup water
4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
1 medium tomato, chopped (1/2 cup)
1 can (11 1/2 ounces) lightly tangy eight-vegetable juice

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg

CAJUN BEEF TIPS WITH RICE



Cajun Beef Tips with Rice image

Make and share this Cajun Beef Tips with Rice recipe from Food.com.

Provided by Dancer

Categories     White Rice

Yield 4 serving(s)

Number Of Ingredients 9

1 lb round steak, cut into strips
1 onion, chopped
1 green pepper, chopped
1/2 lb mushroom, chopped
2 tomatoes, chopped
to taste salt
to taste pepper
to taste cayenne
to taste Tony Chachere's Seasoning

Steps:

  • Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
  • Remove from heat. Add tomatoes and spices.
  • Bring to a boil then lower heat to a simmer.
  • Cook 10 minutes.
  • Serve over white rice.

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