GRILLED CAJUN CHICKEN
A shake of paprika, a dash of red pepper and dried herbs--it doesn't take much to give simple chicken kickin' Cajun flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. In small bowl, combine all ingredients except oil and chicken breast halves; mix well. Brush oil over all sides of chicken. Sprinkle with seasoning mixture.
- When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
Nutrition Facts : Calories 170, Carbohydrate 0 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 360 mg, Sugar 0 g
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CAJUN SPICED BBQ CHICKEN
After several attempts at making a Cajun themed meal, I came up with this spicy marinade for chicken breasts. The flavors blend perfectly with chicken with just enough heat that isn't over-powering.
Provided by jasonr2112
Categories < 4 Hours
Time 3h25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine all the ingredients in a bowl (except the chicken) and whisk until well blended. Reserve 1/4 cup of the marinade in a cup for basting.
- Add the chicken to the marinade. Cover and refrigerate for at least 2 1/2 hours (shaking and flipping every 30 minutes).
- Preheat the grill for medium/high heat.
- Grill on a lightly oiled rack for 25 to 30 minutes, flipping and basting every 10 minutes.
CAJUN BARBECUED CHICKEN
Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!
Provided by Janie Corliss
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h45m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 1.7 g, Cholesterol 67.1 mg, Fat 12.1 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2 g, Sodium 533.5 mg, Sugar 0.2 g
SPICY CAJUN BBQ SAUCE
Thanks to BHG for a great trendy sauce. Try putting a spicy rub (chili rub or Jamaican jerk rub recipes, perhaps?)on your meat first to kick your chicken or steak up a notch and u have some kicking goodness! Enjoy !
Provided by chris elizondo
Categories Other Sauces
Time 15m
Number Of Ingredients 8
Steps:
- 1. In a small saucepan over medium heat, cook chopped onion and chopped red sweet pepper in the olive oil-about 4-5 minutes til tender.
- 2. In a small bowl, whisk together the beer, cold water and Creole seasonings. Add to onion mixture and stir til thickened and bubbling. Cook and stir 2 minutes more.
CAJUN GRILLED CHICKEN
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Low-Sodium Recipe
- 1. Neatly score each chicken breast on both sides with a sharp knife.
- 2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
- 3. Heat a grill or cast iron grill plate. Spray with cooking spray.
- 4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
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CAJUN CHICKEN {BAKED, GRILLED OR FRIED} - IFOODREAL.COM
From ifoodreal.com
4.9/5 (15)Calories 201 per servingCategory Dinner
- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
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5/5 (2)Total Time 25 minsCategory Dinner, Lunch, Main Dish
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5/5 (8)Total Time 25 minsCategory Chicken, Dinner, Main CourseCalories 170 per serving
- Pound the chicken breasts with the flat side of a meat tenderizer just in the middle of the breasts to create an even thickness.
- Rub the cajun seasoning (GET the easy recipe for Cajun Seasoning HERE) over all sides of the chicken breasts until well coated.
- Add the chicken breasts to the grill or hot pan and cook on the first side for about 5-7 minutes. Flip and cook on the other side until cooked through to an internal temperature of 74 degrees Celsius (or 165 Fahrenheit).
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4.5/5 (13)Total Time 4 hrs 30 minsCategory Entree,DinnerCalories 1021 per serving
- Put all marinade in a large zip top bag with chicken, and place in a bowl in your fridge for 4-8 hours.
- You can use the rest of the marinade to brush on chicken as you turn it and add BBQ sauce the last few minutes. Cook until an internal temp of 165 degrees or the juices run clear. Let rest 5 -10 minutes
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