Cajun Banana Smoothie Recipes

CAJUN BANANA SMOOTHIE

Cajun Banana Smoothie image

I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie.

Provided by Julie Leo

Categories Smoothies

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 large ripe banana, sliced thin
1/2 cup fresh strawberries, sliced thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 fluid ounce dark rum
1 fluid ounce banana-flavor brandy
1/4 teaspoon orange rind, grated
3 slices bananas, to garnish
3 sprigs mint, to garnish
3 whole strawberries, to garnish

Steps:

Place bananas& strawberries in a bowl and freeze.
Remove after frozen& place in a blender.
Add skim milk, yogurt, orange peel,& sugar.
blend at medium speed until thick.
Add rum& brandy.
Pour into a chilled champagne saucer.
Arrange strawberries,banana slices,& mint on long toothpicks.
Rotate into drink& serve.
Varation: you could use about any berry in this and it will still be great.

Nutrition Facts : Calories 262.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.2, Sodium 40.8, Carbohydrate 47.4, Fiber 5.8, Sugar 26.1, Protein 4.7

BANANA SMOOTHIE

Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

Ingredients

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

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