Cajun Banana Smoothie Recipes

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CAJUN BANANA SMOOTHIE



Cajun Banana Smoothie image

I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie.

Provided by Julie Leo

Categories     Smoothies

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1 large ripe banana, sliced thin
1/2 cup fresh strawberries, sliced thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 fluid ounce dark rum
1 fluid ounce banana-flavor brandy
1/4 teaspoon orange rind, grated
3 slices bananas, to garnish
3 sprigs mint, to garnish
3 whole strawberries, to garnish

Steps:

  • Place bananas& strawberries in a bowl and freeze.
  • Remove after frozen& place in a blender.
  • Add skim milk, yogurt, orange peel,& sugar.
  • blend at medium speed until thick.
  • Add rum& brandy.
  • Pour into a chilled champagne saucer.
  • Arrange strawberries,banana slices,& mint on long toothpicks.
  • Rotate into drink& serve.
  • Varation: you could use about any berry in this and it will still be great.

Nutrition Facts : Calories 262.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.2, Sodium 40.8, Carbohydrate 47.4, Fiber 5.8, Sugar 26.1, Protein 4.7

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