CAJUN KABOBS
Make and share this Cajun Kabobs recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Line baking tray with foil and spray with cooking spray.
- Place rack about 5-inches from heat.
- Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
- Cut chicken into 1-inch pieces.
- Spray chicken with cooking spray and toss them in spice mixture.
- Divide in half and thread on 2 kabob skewers.
- Place olive oil in small bowl and season with salt and pepper.
- Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
- Divide in half and place on 2 skewers.
- Remove tray from oven and place skewers on the foil.
- Return to the oven and broil for 5 minutes.
- Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1
GRILLED SHRIMP AND SAUSAGE KABOBS
Put on some Cajun rhythms and serve up these colorful kabobs with andouille sausage, shrimp, and a spicy honey glaze.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, combine chili sauce, honey and garlic powder; mix well. Alternately thread sausage, shrimp and bell pepper onto four 12 to 14-inch metal skewers. Brush kabobs with some of chili sauce mixture; reserve remaining sauce mixture.
- When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until shrimp turn pink, turning kabobs and brushing frequently with reserved sauce mixture.
- Bring any remaining chili sauce mixture to a boil. Serve warm mixture with kabobs.
Nutrition Facts : Calories 275, Carbohydrate 17 g, Cholesterol 115 mg, Fiber 1 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1/4 of Recipe, Sodium 1070 mg, Sugar 14 g
CAJUN SHRIMP AND ANDOUILLE SAUSAGE SKEWERS | KOBE ROUX
These skewers from Kobe Roux are made with juicy andouille sausage and fresh gulf shrimp, our homemade cajun seasoning and Sriracha Cream Sauce.
Provided by Kobe Roux
Categories Pork
Time 55m
Yield 30 Skewers, 10 serving(s)
Number Of Ingredients 13
Steps:
- FOR THE KOBE ROUX CREAM SAUCE.
- 1/4 cup mayonnaise.
- 1 tablespoon Lime Juice.
- 1 tablespoon brown sugar.
- 1 tablespoon Sriracha, or more, to taste*.
- 1 tsp cajun seasoning.
- DIRECTIONS:.
- 1. To make the Sriracha cream sauce, whisk together mayonnaise, Sriracha and condensed milk in a small bowl; set aside.
- 2. In a large bowl, combine shrimp, olive oil, paprika, cayenne pepper, garlic and onion powder, crushed red pepper, oregano and thyme; season with salt and pepper, to taste. Cover, and refrigerate, turning occasionally, for at least 30 minutes.
- 3. Thread shrimp and sausage onto 4-inch-long skewers or toothpicks.
- 4. Heat a grill pan or charcoal grill over medium high heat. Add skewers in a single layer and grill until shrimp are opaque and sausage is slightly softened, about 3 minutes per side.
- 5. Serve immediately with Sriracha cream sauce, garnished with chives, if desired.
Nutrition Facts : Calories 205.1, Fat 13.6, SaturatedFat 4, Cholesterol 106.9, Sodium 1063.7, Carbohydrate 3.4, Fiber 0.6, Sugar 0.5, Protein 16.6
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