Cafe Rio Crockpot Chicken Recipe 455

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CAFE RIO CHICKEN



Cafe Rio Chicken image

Make and share this Cafe Rio Chicken recipe from Food.com.

Provided by JLBurnell

Categories     Chicken Breast

Time 5h10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (8 ounce) bottle kraft zesty Italian dressing
1 tablespoon chili powder
1 tablespoon cumin
3 garlic cloves, minced
5 lbs chicken breasts

Steps:

  • Cook all together in a crock pot for 4 hours on low.
  • Shred meat.
  • cook 1 additional hour.
  • Enjoy!

Nutrition Facts : Calories 770.5, Fat 46.1, SaturatedFat 11.8, Cholesterol 242.1, Sodium 647, Carbohydrate 5.5, Fiber 0.6, Sugar 3.3, Protein 79.5

HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE



Healthy Meals Monday: Cafe Rio Slow Cooker Chicken and Cilantro Rice image

Number Of Ingredients 12

Chicken
8 oz (light or fat free) Italian dressing - about half a bottle
1 Tablespoon cumin
1 Tablespoon chili powder
3lbs frozen chicken breasts
Rice
2 cups uncooked brown rice
2 cups chopped cilantro
1 cup salsa verde (green salsa)
1 bunch green onions
4 cups of water
A pinch of salt

Steps:

  • Mix cumin, chili powder & dressing in bowl
  • Place frozen chicken breasts in crock pot
  • Pour mixture over chicken & cover
  • Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
  • Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
  • Put it all together with Toppings:
  • Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
  • Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
  • Add anything else you like (fat free sour cream, salsa, etc.)
  • Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!

Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg

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