Caesar Tofu Salad Recipes

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VEGAN CAESAR SALAD WITH CRISPY BAKED TOFU



Vegan Caesar Salad with Crispy Baked Tofu image

This Vegan Caesar Salad is a dairy-free take on the classic. It's topped with the best vegan caesar dressing and plenty of crispy baked tofu.

Provided by Emilie

Categories     Salads

Time 45m

Yield 4

Number Of Ingredients 17

1 14-ounce package extra-firm tofu, drained and pressed*
1 tablespoon avocado oil or other high-heat oil
1 tablespoon nutritional yeast
2 teaspoons Italian seasoning
¼ teaspoon turmeric (optional, for color)
Salt and pepper, to taste
½ cup raw cashews, soaked in water overnight
1/3 cup water
¼ cup lemon juice
2-3 garlic cloves
3 tablespoons nutritional yeast
2 teaspoons capers
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
6 cups romaine lettuce or mixed greens
1 cup cherry tomatoes, halved

Steps:

  • Preheat oven to 400F. Lightly grease a baking sheet.
  • Cut tofu into 1-inch cubes; place in a medium bowl. Add oil, Italian seasoning, nutritional yeast, salt and pepper; toss to combine.
  • Arrange tofu cubes in a single layer on the baking sheet. Bake for 30 minutes, flipping halfway through.
  • In a blender or food processor, add all ingredients for the dressing. Blend until completely smooth.
  • In a large bowl, add lettuce, tomatoes, baked tofu and Caesar dressing; toss to combine.
  • Serve immediately. Store in the fridge for up to 4 days.

Nutrition Facts : Calories 269, Sugar 3.7 g, Sodium 233 mg, Fat 16.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 5.1 g, Protein 16.7 g, Cholesterol 0 mg

BLACKENED TOFU CAESAR SALAD



Blackened Tofu Caesar Salad image

A hearty, plant-based Caesar salad! Blackened tofu crumbles with a vegan Caesar dressing. If you love Ceasar salad, then you'll want to try this vegan caesar salad version with blackened tofu!

Provided by Alex Caspero

Categories     dinner

Time 30m

Number Of Ingredients 18

15 ounces extra-firm tofu, drained and pressed
1/4 cup soy sauce
1 tablespoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon ground black pepper
1/8 cayenne pepper, optional
1-2 tablespoons oil, for sautéing
1/2 cup raw cashews, drained and rinsed
3/4 cup almond milk
2 tablespoons tahini (drippy, creamy kind like Soom)
1 teaspoon dijon mustard
3-4 tablespoons fresh lemon juice plus zest from 1 lemon
1-2 garlic cloves
2 teaspoons caper brine
1 tablespoon nutritional yeast

Steps:

  • Marinate the tofu in the soy sauce in a shallow dish, making sure to cover the tofu as much as possible. Let sit for at least 10 minutes, then cube and toss with the spices until well coated. Heat the oil in a skillet, preferably cast-iron, over medium heat. When the oil is hot and shimmering, add the tofu and cook, stirring often, until crispy and golden. Set aside.
  • While the tofu is marinating, make the dressing. Place all ingredients in a blender and puree until creamy. Taste, adjusting as desired. For more cheezy flavor, add in more nutritional yeast. For more brine, add in more caper brine and for more lemony/bright flavor, more lemon juice.
  • Place the torn kale leaves in a large bowl and add the dressing. Massage into the greens, tossing well to fully coat. Add in the toasted bread crumbs, parm (if using) and tofu cubes. Toss well, the divide onto 4 plates and top with fried capers, if using.

Nutrition Facts : ServingSize 1/4th recipe, Calories 325 calories, Sugar 4 g, Sodium 884.8 mg, Fat 18.8 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 23.3 g, Fiber 5 g, Protein 19.5 g, Cholesterol 0 mg

CAESAR TOFU SALAD



Caesar Tofu Salad image

Provided by Ming Tsai

Time 10m

Yield 4 servings

Number Of Ingredients 9

8 cloves roasted garlic, pan seared brown in olive oil works too
2 anchovy fillets, optional
2 Nicoise olives, pitted
2 tablespoons Pommery mustard, whole grain
16 ounces soft tofu
2 lemons, juiced
1 cup extra virgin olive oil
Salt and black pepper, to taste
4 baby heads romaine, washed

Steps:

  • In a food processor, pure the garlic, anchovies, olives and mustard. Add the tofu and lemon juice. With machine running, drizzle in the olive oil and season.
  • Toss with dressing and serve on chilled oval plates. Garnish with cracked black pepper and optional pizza flavored goldfish.
  • Beverage: Iced black tea

CAESAR SALAD WITH TOFU CROUTONS



Caesar Salad with Tofu Croutons image

Categories     Cake     Salad     Sauce     Bake     Tofu

Yield serves 4

Number Of Ingredients 11

Tofu Croutons
1 cake firm tofu (about 16 ounces)
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/2 teaspoons rubbed sage
1 tablespoon ground fennel seeds
1/4 teaspoon red pepper flakes
3 garlic cloves, pressed or minced
1 head of romaine lettuce (about 8 cups sliced or torn leaves)
Caesar Dressing (page 220)
Grated Parmesan or Pecorino Romano cheese (optional)

Steps:

  • To make the Tofu Croutons, preheat the oven to 450°. Cut the tofu into 1-inch cubes and place them in a single layer in an oiled baking dish. In a small bowl, mix the oil, soy sauce, sage, fennel, red pepper, and garlic. Pour this marinade over the tofu and stir well. Bake until the edges of the tofu are crisp and most of the liquid has evaporated, about 25 minutes. Stir the tofu once or twice during baking.
  • Meanwhile, rinse and dry the lettuce leaves. Slice or tear them into bite-sized pieces and place in a large salad bowl. Prepare the Caesar Dressing.
  • Just before serving, toss the lettuce with some of the dressing. Pass the Tofu Croutons, grated cheese, and more dressing at the table.
  • Serving & menu ideas
  • Serve with a crusty baguette and sweet butter. On a night when a soup and salad supper would hit the spot, heat up some Creamy Onion Soup with Sherry (page 132).

GLUTEN-FREE TOFU CAESAR SALADS



Gluten-Free Tofu Caesar Salads image

This cool spin on the traditional Caesar is not just lighter-it's also a chic, youthful and fun way to get your protein and veggies.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 40m

Yield 8

Number Of Ingredients 14

8 oz soft silken tofu, drained in fine mesh strainer
2 small cloves garlic
2 anchovy fillets
3 tablespoons lemon juice
1 tablespoon gluten-free white miso
1 tablespoon gluten-free low-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
2 teaspoons sesame oil
12 oz firm tofu, drained thoroughly, patted dry, cut into 3/4x1/2-inch chunks
1/4 teaspoon salt
1 large head romaine lettuce, ribs removed, torn into bite-size pieces (8 cups)
1 English (seedless) cucumber, ends removed, cut in half then in thin strips (using vegetable peeler)
2 oz shaved Parmesan cheese

Steps:

  • In blender, place Dressing ingredients. Cover; blend on high speed until thoroughly combined. Set aside.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add firm tofu; cook 3 to 4 minutes on each side or until golden brown. Add salt; toss to coat. Remove from heat; cool slightly.
  • Meanwhile, in large bowl, place lettuce and cucumber. Add 1 cup of the dressing; toss to coat.* Divide among 8 serving plates; top with firm tofu and Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 5 mg, Fat 1, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

TOFU CAESAR DRESSING



Tofu Caesar Dressing image

A tasty, vegetarian alternative to traditional Caesar! This dressing is also yummy on pasta, baked potatoes or a great dip!

Provided by VERONIKA S

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Caesar Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 8

1 (10 ounce) package silken tofu, drained
2 teaspoons grated lemon zest
1 lemon, juiced
4 cloves garlic, chopped
1 cup water
2 teaspoons vegetarian Worcestershire sauce
3 tablespoons grated Parmesan cheese
salt and pepper to taste

Steps:

  • In a blender or food processor combine tofu, lemon zest and juice, garlic, water, Worcestershire sauce, Parmesan cheese, salt and pepper. Puree until smooth. If the consistency is too thick, add more water.

Nutrition Facts : Calories 16.7 calories, Carbohydrate 1.6 g, Cholesterol 0.8 mg, Fat 0.8 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 0.3 g

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