Caesar Salad 21 Day Wonder Diet Day 16 Recipes

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CAESAR SALAD (21 DAY WONDER DIET: DAY 16)



Caesar Salad (21 Day Wonder Diet: Day 16) image

This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 slices rye bread
2 slices prosciutto
1/4 cup skim-milk natural yogurt
1 tablespoon lemon juice
1 anchovy fillet, well drained and chopped finely
1 teaspoon Dijon mustard
2 baby cos lettuce, trimmed with leaves separated
1 egg, hard-boiled and sliced thinly

Steps:

  • Preheat oven to 180°C.
  • Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
  • Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
  • Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
  • Serve lettuce mixture topped with toast, prosciutto and egg.

Nutrition Facts : Calories 252.5, Fat 6.7, SaturatedFat 1.9, Cholesterol 111.4, Sodium 411.8, Carbohydrate 38.5, Fiber 15.1, Sugar 10.6, Protein 15.3

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