20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
CAESAR ORANGE ROUGHY
Make and share this Caesar Orange Roughy recipe from Food.com.
Provided by cmd4u
Categories Orange Roughy
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place thawed or fresh fillets in a baking dish.
- drizzle with dressing adn sprinkle with cracker crumbs.
- Bake uncovered at 400 for 19 minutes. Sprinkle with cheese and bake for 3-5 minutes longer or until fish flakes easiliy with fork.
CAESAR ORANGE ROUGHY
I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
ORANGE ROUGHY CASSEROLE
Make and share this Orange Roughy Casserole recipe from Food.com.
Provided by Barb in WNY
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Rinse and pat dry.
- Cut into 4 servings and set aside.
- Coarsely chop uncooked fettuccini; set aside.
- Place undrained tomatoes in the bottom of a 9- inch square glass baking dish, Cutting up any large tomatoes.
- Top with remaining ingredients except Parmesan.
- Cover tightly with foil and bake 35 to 40 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with cheese.
- Cover and let stand 5 minutes before serving.
Nutrition Facts : Calories 320.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 118.8, Sodium 145, Carbohydrate 44, Fiber 2, Sugar 4, Protein 28.9
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
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29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
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Category Dinner
Published Jan 7, 2023
- Grilled Orange Roughy With Blueberry Mango Salsa. What makes this recipe so genius is the taco seasoning marinade, as well as the blueberry mango salsa which gives the fish a vibrant sweetness.
- Breaded Orange Roughy. This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table.
- Dill Parmesan Crusted Orange Roughy. This recipe calls for dill which provides a tangy boost to the flavor profile of the orange roughy.
- Blackened Orange Roughy. If you like your fish blackened, then you’ve got to try this recipe! For best results, we advise using a cast iron skillet. The spice mix in this orange roughy is what really makes this recipe special, combining cumin, garlic powder, oregano, paprika, pepper, salt, and thyme that completely covers the fillets.
- Orange Roughy In A Lemon Butter And Caper Sauce. With this recipe you can either braise or steam your orange roughy as long as the fish remains nice and moist!
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