Cactus Salad With Avocado Dressing Nopales Recipes

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CACTUS SALAD WITH GRILLED NOPALES



Cactus Salad with Grilled Nopales image

This cactus salad has fresh vegetables, grilled nopales, and tangy chili lime dressing. Make this recipe for a delicious Mexican side dish.

Provided by Kevin Is Cooking

Categories     salads     side dishes

Time 28m

Number Of Ingredients 13

6 cactus paddles (nopales) (trimmed)
2 limes (juiced)
1 tbsp olive oil
1/2 tsp salt (divided)
1/2 tsp black pepper (divided)
1/4 tsp ground cumin
2 small serrano chiles (minced)
2 garlic cloves (minced)
4 Roma tomatoes (cut into chunks)
1 cup red onion (thinly sliced (1/2 medium onion))
1 avocado (pitted and cubed)
1/3 cup cilantro (chopped)
1/4 cup cotija cheese (crumbled)

Steps:

  • Typically cactus paddles are sold with the thorns removed. If not, use a small paring knife or vegetable peeler to remove and discard thorns and any blemishes on cactus. Wash and use paper towels to pat the cactus paddles dry. Rub both sides with vegetable oil and sprinkle 1/4 tsp of salt and 1/4 tsp of pepper over all. Set aside on platter while grill is heated to 400°F.
  • In a salad bowl, whisk together the lime juice, olive oil, remaining salt and pepper and cumin. Add the minced chiles and garlic. Allow to rest while grilling the cactus.
  • Transfer cactus paddles to the hot grill. Cook each side for 4 minutes or until grill marks are visible. Remove from heat and allow to cool while you assemble the remaining salad ingredients.
  • Add the tomatoes, red onion, avocado and cilantro to the marinated chile dressing. Toss to coat.
  • Slice each cactus in half lengthwise. Stack both pieces and slice into 1/2 inch strips. Repeat with remaining paddles. Add to the salad and toss to mix. Serve immediately or chill for an hour.
  • Sprinkle the cotija cheese on top before plating. Serve as a starter salad, with tortilla chips as an appetizer or with grilled grilled meats.

Nutrition Facts : Calories 178 kcal, Carbohydrate 15 g, Protein 4 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 406 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

CACTUS SALAD WITH AVOCADO DRESSING- NOPALES



Cactus Salad With Avocado Dressing- Nopales image

This makes a nice side for traditional Mexican dishes. It is much different than the usual nopales salad because it takes on the flavor of the avocado. I even ate this for breakfast with a tostada shell! You can prepare the nopales ahead but don't make the dressing too far in advanced because it may discolor. I also kept it healthier by leaving out the chicharron. From Fresh Mexico by By Marcella Valladolid.

Provided by cookiedog

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 onion
2 garlic cloves, mashed
1 teaspoon crumbled dry oregano
salt
1 1/2 lbs nopales, cleaned cactus paddles chopped (about 6 cups)
1 avocado, halved, pitted, and peeled
1/4 cup fresh cilantro leaves plus 1/4 cup chopped fresh cilantro (packed)
3 tablespoons extra-virgin olive oil
1/2 serrano chili, stemmed and seeded
1 1/2 tablespoons distilled white vinegar
fresh ground black pepper
1/2 cup chopped seeded plum tomato
1/2 cup crumbled queso fresco or 1/2 cup feta, cheee
1/3 cup chopped scallion
1 cup pork crackling, chicharrones pieces (optional)

Steps:

  • Combine the onion, garlic, oregano, 1/2 teaspoon salt, and 4 cups water in a large heavy saucepan, and bring to a boil over high heat. Add the cactus and boil for 7 minutes, or until tender and no longer bright green. Strain the cactus and discard the onion and garlic. Cool completely. (The cactus can be prepared 1 day ahead. Cover and refrigerate.).
  • Put the avocado, cilantro leaves, olive oil, serrano chile, vinegar, and 2 tablespoons water in a blender. Blend until very smooth (the dressing will be thick). Season to taste with salt and black pepper.
  • Transfer the cactus to a large bowl and add the tomatoes, queso fresco, scallions, and chopped cilantro. Toss to combine. Add enough dressing to coat, and toss gently. Divide the salad among 4 plates, and top each serving with chicharones if desired.

Nutrition Facts : Calories 211.8, Fat 17.8, SaturatedFat 2.5, Sodium 43.1, Carbohydrate 13, Fiber 8, Sugar 3.4, Protein 3.9

CACTUS SALAD



Cactus Salad image

Learn to make a classic salad from Mexico's iconic nopal cactus and discover your new favorite veggie. You can use jarred or fresh cactus pieces.

Provided by Robin Grose

Categories     Appetizer     Salad     Side Dish     Salad

Time 40m

Yield 4

Number Of Ingredients 11

1 tomato, chopped
1 small white or purple onion, chopped
2 cups of chopped, cooked nopales (from a jar, or see below recipes for instructions for using fresh cactus)
1/4 cup finely chopped cilantro (leaves and stems)
2 tablespoons olive oil
2 tablespoons freshly squeezed Mexican lime juice
1 tablespoon dried oregano
1/2 teaspoon kosher salt
Crumbled queso fresco cheese , for garnish
Thinly sliced onion, for garnish
Sliced avocado, for garnish

Steps:

  • Gather the ingredients.
  • Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
  • In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
  • Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
  • Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.

Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

ENSALADA DE NOPALES (CACTUS SALAD)



Ensalada de Nopales (Cactus Salad) image

Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that's brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.

Provided by Club House

Categories     Salad and Dressings,

Yield 6

Number Of Ingredients 11

3 cups (750 ml) jarred cooked nopales (nopalitos) drained and rinsed
1 cup (250 ml) diced tomatoes
1/2 cup (125 ml) fresh cilantro chopped, plus more for garnish
1/2 cup (125 ml) thinly sliced white onion
2 tbsps (30 ml) extra-virgin olive oil
1 tbsp (15 ml) lime juice
2 tsps (10 ml) finely chopped serrano pepper
1 tsp (5 ml) oregano leaves (club house)
1 tsp (5 ml) salt
1/2 tsp (2 ml) pepper coarse black (club house)
1/2 cup (125 ml) avocado peeled, pitted and chopped (optional)

Steps:

  • Place all ingredients except avocado and vegan cheese in a large bowl; toss until evenly mixed.
  • Just before serving, add vegan cheese and avocado if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
  • Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavour and crisp yet slightly chewy texture. The juicy leaves are eaten raw or cooked in a variety of Mexican dishes.

Nutrition Facts : Calories 73 Calories

NOPALES SALAD



Nopales Salad image

Nopales Salad is a gluten free Mexican salad that makes a fantastic filling for tortillas or a side with grilled meat. Just toss together canned nopales, fresh veggies, and an easy dressing. Make it vegan by leaving out the cheese.

Provided by Brooke

Categories     Appetizer     Salad

Time 35m

Number Of Ingredients 11

1/3 cup jalapeño pepper (finely chopped (about 1 large pepper))
3/4 cup Roma tomatoes (diced (about 1 1/2 large tomatoes))
15 ounce jar pickled cactus (chopped (3/4 cup))
1/2 cup yellow onion (diced (about 1/2 an onion))
1/3 cup cilantro leaves (chopped)
2 ounces queso fresco (crumbled)
2 1/2 tablespoon freshly squeezed lime juice (from two limes)
1/2 tablespoon white balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Mix together the chopped onion, tomato, pickled cactus, and fresh jalapeño in a large bowl.
  • Whisk together the white balsamic vinegar, spices and olive oil in a smaller bowl.
  • Pour the freshly squeezed lime juice over the vegetables and stir.
  • Add the dressing, then mix well to coat all the vegetables.
  • Sprinkle with fresh cilantro and stir until well blended.
  • Cover and chill for at least an hour, then mix in half of the crumbled cheese just before serving. Transfer it to a serving bowl and garnish with the remaining crumbled cheese. For best flavor, serve slightly cold or at room temperature.

Nutrition Facts : ServingSize 0.5 cup, Calories 91 kcal, Sugar 3 g, Sodium 343 mg, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 7 g, Fiber 3 g, Protein 4 g, Cholesterol 8 mg, UnsaturatedFat 4 g

CACTUS PADDLE SALAD (NOPALES SALAD)



Cactus Paddle Salad (Nopales Salad) image

If you can't get fresh nopales, you can substitute a 12 - 15 ounce jar of the cactus pieces, drained. If you can't find Mexican queso fresco, you can substitue feta cheese--but the feta may be saltier than the queso so adjust your seasoning.

Provided by Chef Kate

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 teaspoon salt
4 medium nopales, trimmed, scraped, cut into strips
1 large tomatoes, cored, peeled, diced
1 small onion, diced
6 fresh cilantro stems, chopped
3 tablespoons olive oil
1 tablespoon balsamic vinegar or 1 tablespoon cider vinegar
1/8 teaspoon oregano
1/8 teaspoon salt
8 romaine lettuce leaves
3 tablespoons queso fresco, Mexican, crumbled
2 pickled jalapeno peppers, drained, sliced
8 radishes, thinly sliced

Steps:

  • Heat 6 inches of water and 1/2 teaspoon of the salt to a boil in a Dutch oven over medium-high heat.
  • Add the cactus and boil, uncovered, until tender, about 20 minutes.
  • Drain the cactus and transfer it to a large bowl.
  • Add tomato, onion and cilantro; set aside.
  • Whisk together the oil, vinegar, oregano and salt; pour over the vegetables and toss.
  • Line a platter with lettuce leaves; top with salad; sprinkle with cheese; garnish with jalapenos and radish slices.

CACTUS SALAD



Cactus Salad image

Provided by Priscila Satkoff

Categories     Salad     Vegetable     Vegetarian     Cinco de Mayo     Dinner     Chill     Boil     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

Nopales
6 nopales (cactus leaves)
1 onion, quartered
4 garlic cloves, crushed
Dressing
1/4 cup cider vinegar
1 tablespoons dried oregano, preferably Mexican
1 tablespoon red pepper flakes
3/4 cup extra-virgin olive oil
Fine sea salt to taste
3 plum (Roma) tomatoes, cut into thin wedges
1/2 red onion, thinly sliced
1/2 cup chopped fresh cilantro
1 avocado, peeled, pitted, and thinly sliced
1/2 cup (2 ounces) grated queso fresco or ricotta salata cheese

Steps:

  • 1. To prepare the nopales: If necessary, use a small sharp knife to remove any residual thorns or nodules from the cactus leaves. Bring 8 cups salted water to a boil in a large saucepan over high heat. Add the nopales, onion, and garlic and reduce the heat to medium. Cook at a brisk simmer until the nopales are tender, about 6 minutes. Drain and rinse under cold water. Discard the onion and garlic. Cut the nopales into strips about 1/2 inch wide and 2 1/2 inches long. Cover and refrigerate until chilled, at least 2 hours or up to 2 days.
  • 2. To make the dressing: Whisk the vinegar, oregano, and red pepper flakes in a small bowl. Gradually whisk in the oil. Season with salt.
  • 3. Mix the nopales, tomatoes, red onion, and cilantro in a medium bowl. Add as much dressing as you like (refrigerate any remaining dressing for another use) and toss. Divide the salad among 6 salad plates and top with the avocado and queso fresco. Serve immediately.

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