Cacao Hemp Dehydrator Energy Bars Recipes

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CACAO & HEMP DEHYDRATOR ENERGY BARS



Cacao & Hemp Dehydrator Energy Bars image

Make and share this Cacao & Hemp Dehydrator Energy Bars recipe from Food.com.

Provided by chriss_polson

Categories     Kid Friendly

Time 20h30m

Yield 24-30 serving(s)

Number Of Ingredients 11

1 cup organic pitted dates
1/4 cup oraganic raisins
1/4 cup goji berry
1/4 cup organic cashews
3 tablespoons organic shredded coconut
3/4-1 cup of luke warm water
1/4 cup peeled cacao, nibs
2 tablespoons raw cacao powder
1/4-1/2 cup hemp seeds
2 tablespoons spirulina (optional)
3 tablespoons organic sesame seeds

Steps:

  • Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
  • Blend until smooth. Add more water as needed by the tablespoons.
  • add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
  • Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
  • Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
  • Keep refridgerated.

Nutrition Facts : Calories 43.6, Fat 1.5, SaturatedFat 0.4, Sodium 11.6, Carbohydrate 7.8, Fiber 0.9, Sugar 6, Protein 0.7

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  • Add dates to a food processor and pulse/mix until small bites remain or a ball forms. Scoop out and set aside.
  • Add walnuts to the food processor and pulse into a fine meal. Then add cacao powder, hemp seeds and sea salt. Pulse a few more times to combine. (Don't overmix or the walnuts will turn into butter.)
  • Add the dates back in along with the almond butter and melted coconut oil (optional). Mix/pulse to combine. The result should be a moist dough-like mixture. If too wet, add a bit more cacao powder or hemp seeds.
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