Caboches In Potage Cabbage Soup Recipes

CABBAGE SOUP

Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories Supper

Time 1h10m

Number Of Ingredients 14

Ingredients

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

CABOCHES IN POTAGE (CABBAGE SOUP)

Caboches in Potage (Cabbage Soup) image

Posted to the SCA_recipes LiveJournal community. Originally from the Forme of Cury, the oldest cookbook published in English.

Provided by DrGaellon

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 head cabbage, thinly sliced
2 large onions, thinly sliced
2 -3 leeks, chopped
1/4 teaspoon salt
4 cups low sodium beef broth
1/8 teaspoon ground cardamom
1/8 teaspoon ground coriander
1 teaspoon sugar
1/8 teaspoon saffron

Steps:

Combine all ingredients in a pot. Bring to a boil, reduce heat and simmer 20 minutes.

Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 98.7, Carbohydrate 13.8, Fiber 3.6, Sugar 7.1, Protein 2.3

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