CABBAGE SOUP
This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 10 to 12 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
- Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams
WEIGHT-LOSS CABBAGE SOUP
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Provided by Carolyn Casner
Categories Healthy Vegan Vegetable Soup
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g
CABBAGE PATCH SOUP
My first recipe posting! :) This is my favorite soup to make when the weather starts to get chilly. It's from a little restaurant in the small town where I grew up. My mom obtained the recipe, and I have fond memories of helping her make this soup. It's great served with shredded cheese, and freezes really well too. Prep time, cook time and servings are all approximate. Enjoy!
Provided by jmelyn
Categories One Dish Meal
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup kettle, brown beef with onion, garlic and green pepper.
- Add tomato paste, tomatoes, chili powder, oregano, parsley, kidney beans and salt and pepper to taste.
- Stir well.
- Dissolve bouillon in 1 cup water and add to soup along with cabbage.
- Slowly add desired amount of remaining water.
- Bring to boil.
- Reduce heat and simmer for 1 hour.
CABBAGE PATCH STEW
"On a chilly day, a hearty helping of this recipe is a welcome treat when you come home in the evening," suggests Violet Beard of Marshall, Illinois.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender.
Nutrition Facts : Calories 170 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 194mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
CABBAGE SOUP DIET RECIPE
This cabbage soup recipe is a quick way to lose a few pounds and kick start a diet. Try this 7-day cabbage soup diet plan for a detox week!
Provided by I Heart Recipes
Categories Soup
Time 30m
Number Of Ingredients 12
Steps:
- Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat.
- Toss in the onions, celery, and bell pepper.
- Cook until translucent.
- Next, stir in garlic, and cook for 1 minute.
- Now pour in the vegetable broth.
- Add in the cabbage, and carrots then stir.
- Once all of the cabbage is in the pot, add in the diced tomatoes (with the juice).
- Sprinkle in all the seasonings, then stir the ingredients.
- Cover the pan with a lid, and cook for about 15 - 20( depending on how tender you like your cabbage).
- Serve and enjoy!
CABBAGE PATCH SOUP
My family is always glad to see this slightly sweet and mildly zippy soup as part of the menu. The cabbage is shredded, so the kids never notice it!-Fran Strother, Wasilla, Alaska
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan over medium heat, brown beef until no longer pink; drain. Add onion and celery; cook until tender. Stir in the water, beans, tomatoes, cabbage, chili powder and salt; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until cabbage is tender. Top each bowl with mashed potatoes if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 476mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein.
AMISH CABBAGE PATCH STEW
This simple and satisifiing main dish came from My Amish friend and it is one of my husband's favorite meals
Provided by GingerlyJ
Categories Stew
Time 40m
Yield 1 pot, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- brown the meat in a dutch oven and drain.
- add onions, celery cabbage and cook until wilted.
- add water worcestershire sauce, chili powder, salt and sugar.
- add tomatoes and beans.
- Cover and cook 30 minutes.
Nutrition Facts : Calories 148, Fat 3.5, SaturatedFat 1.4, Cholesterol 35.1, Sodium 2063.5, Carbohydrate 15.3, Fiber 3.2, Sugar 8.1, Protein 14.8
MAMAS CABBAGE PATCH SOUP
Recipe by my mama Diana Hutchins Reynozo - This soup is hearty, incredibly healthy, and comes together quickly!
Provided by Diana Hutchins-Reynozo
Categories Soup
Number Of Ingredients 15
Steps:
- In a large pot (or Dutch oven) over medium heat, heat olive oil. Addonion, carrots, and celery, season with salt, pepper, and chili powder.
- Cook, stirring often until vegetables are soft, 5 to 6 minutes. Stir inbeans, garlic, and thyme and cook until garlic is fragrant about 30 seconds. Add broth and water; bring to a simmer.
- Stir in tomatoes and cabbage and simmer until cabbage is wilted, about 6minutes.
- Remove from heat and stir in red pepper flakes, and parsley. Season totaste with salt and pepper. Garnish with more parsley, if using.
CABBAGE PATCH SOUP
This is primarily a vegetable soup with cabbage as the main ingredient. You could substitute vegetable broth for the chicken broth, if desired. Also, try adding a dash of hot pepper sauce for a little kick.
Provided by OPSA
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a large saucepan over medium heat. Saute the bacon bits and onion in the oil for about 5 minutes, or until onion is tender. Stir in the flour to coat well, then quickly pour in the chicken broth. Stir constantly for 3 minutes, or until somewhat thickened.
- Next, add the cabbage, carrots, salt, ground black pepper and bay leaf. Reduce heat to low and simmer for 20 minutes. Stir in the peas and sour cream 1 minute before serving. Allow to heat through and remove bay leaf.
Nutrition Facts : Calories 172.7 calories, Carbohydrate 11.6 g, Cholesterol 15.1 mg, Fat 10.4 g, Fiber 2.6 g, Protein 8.7 g, SaturatedFat 4.7 g, Sodium 1206.3 mg, Sugar 4.5 g
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