Cabbage With Tomatoes Bulgur And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS



Cabbage With Tomatoes, Bulgur and Chickpeas image

This recipe is based on a Greek dish made with red cabbage. I've used both green and red cabbage, and I like it both ways. It's a comforting vegan dish that works as an entree or a side.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, main course, side dish

Time 40m

Yield Serves six

Number Of Ingredients 12

1/4 cup extra virgin olive oil
1 onion, finely chopped
Salt to taste
1 tablespoon sweet paprika
1 medium head green or red cabbage, finely shredded
1 14-ounce can chopped tomatoes with juice
2 teaspoons sugar
2 teaspoons red wine vinegar, cider vinegar or sherry vinegar
1/4 cup chopped fresh dill
2 cups water
1 cup coarse bulgur
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Heat the olive oil over medium heat in a large, heavy lidded skillet or Dutch oven. Add the onion, and cook, stirring often, until tender, about five minutes. Stir in a pinch of salt and the paprika. Cook, stirring, until the onion is thoroughly tender and infused with paprika, three to four minutes.
  • Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender.
  • Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to combine. When the water comes back to a boil, reduce the heat to low and cover. Simmer 10 minutes or until all of the water has been absorbed. Remove from the heat, taste and adjust seasonings, and serve hot or at room temperature.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 9 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 12 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 962 milligrams, Sugar 12 grams

CABBAGE AND TOMATOES



Cabbage and Tomatoes image

Yummy! and low-cal! Cabbage used extensively in Germany and Eastern Europe, but popular all over Europe.

Provided by Sharon123

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups coarsely cut cabbage
4 tomatoes, peeled
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons caraway seeds
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour

Steps:

  • Put cabbage and tomatoes in saucepan, and bring to boil.
  • Reduce heat and simmer, covered, for about 10 minutes.
  • Add salt, pepper, and caraway seed, and simmer for 5 minutes.
  • Cream butter with flour, and stir into vegetable mixture.
  • Cook, stirring, until thickened.
  • Makes 4 servings.
  • Enjoy!

Nutrition Facts : Calories 107.2, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 651, Carbohydrate 12.2, Fiber 3.7, Sugar 5.5, Protein 2.6

VEGETABLE TABBOULEH WITH CHICKPEAS



Vegetable Tabbouleh With Chickpeas image

This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.

Provided by Kay Chun

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 30m

Yield 4 to 6 servings (about 12 cups)

Number Of Ingredients 14

1 1/4 cups medium bulgur wheat
Boiling water, as needed
Kosher salt and black pepper
2 tablespoons minced shallot
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon grated garlic
6 tablespoons extra-virgin olive oil
2 Persian cucumbers, thinly sliced
8 ounces asparagus, trimmed and sliced on the diagonal 1/8-inch-thick
8 ounces cherry tomatoes, halved
1 (15-ounce) can chickpeas, rinsed
4 ounces fresh mozzarella cheese, cut into 1/4-inch cubes (optional)
1/2 cup coarsely chopped parsley

Steps:

  • In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
  • Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
  • Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.

TOMATO AND CABBAGE TABBOULEH



Tomato and Cabbage Tabbouleh image

Provided by Anissa Helou

Categories     Tomato     Side     Summer     Cabbage     Bulgur     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

1 cup bulgur (not quick-cooking)
1/2 medium head green cabbage, cut into 1"-thick wedges, then very thinly sliced crosswise (about 4 cups)
1 small sweet onion (such as Vidalia), finely chopped
4 cups assorted small tomatoes, halved, quartered if large
3 cups coarsely chopped fresh mint
3/4 cup olive oil
1/4 cup fresh lemon juice
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes
Kosher salt

Steps:

  • Place bulgur in a large bowl and add 1 1/2 cups boiling water. Let soak until softened and water is absorbed, 40-45 minutes.
  • Toss bulgur, cabbage, onion, tomatoes, mint, oil, lemon juice, and Aleppo pepper in a large bowl to combine; season with salt.
  • Do Ahead: Tabbouleh (without oil and lemon juice) can be made 4 hours ahead. Toss with oil and lemon juice just before serving.

CABBAGE WITH CHICKPEAS



Cabbage with Chickpeas image

Use this as a side dish for your Greek meals. Serve with chicken kebabs, hummous, roasted red peppers, tzatziki...you get the idea!

Provided by Sackville

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

3 onions, peeled and finely sliced
1 unwaxed lemon, skin grated to remove zest
3 tablespoons olive oil
1 (400 g) can chickpeas
300 g cabbage
4 cloves garlic, minced and mixed with
1/2 teaspoon salt
salt & freshly ground black pepper
30 fresh mint leaves, about
Greek yogurt, to use when serving

Steps:

  • Heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
  • Reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
  • Meanwhile, drain and rinse the chickpeas.
  • Shake dry.
  • Remove the stalk from the cabbage and shred into strips.
  • Wash and shake dry.
  • Take the mint leaves and shred finely.
  • When the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
  • Cook for a few minutes, then add the cabbage.
  • Increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
  • Add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
  • Stir well and cook for 3-4 minutes before turning off heat.
  • Taste and adjust the seasoning.
  • Leave to rest and cool slightly before topping with a dollop of yoghurt.

Nutrition Facts : Calories 271.3, Fat 11.5, SaturatedFat 1.6, Sodium 607.3, Carbohydrate 39.1, Fiber 8.6, Sugar 6.2, Protein 7.3

QUICK CABBAGE WITH TOMATOES



Quick Cabbage with Tomatoes image

This simple cooked cabbage dish goes well with steak, pork tenderloin, or egg noodles.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7

2 tablespoons unsalted butter
1 small green cabbage, halved, cored, and cut lengthwise into 1/2-inch wedges
1/2 cup water
Coarse salt and ground pepper
1 pint cherry tomatoes, halved
2 tablespoons red-wine vinegar
1/4 cup roughly chopped fresh parsley

Steps:

  • In a large skillet, melt butter over medium-high. Add cabbage and cook, stirring occasionally, until it begins to soften and brown around edges, 4 minutes. Add water, cover, and cook until cabbage is crisp-tender, 5 minutes. Uncover and season with salt and pepper. Add tomatoes and cook, uncovered, until they soften, 3 minutes. Stir in vinegar. Season to taste with salt and pepper and top with parsley.

Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 2 g

More about "cabbage with tomatoes bulgur and chickpeas recipes"

CABBAGE STEW (KAPUSKA) WITH BULGUR - TURKISH STYLE COOKING
Ingredients: 500 g cabbage, chopped, 1 onion, chopped, 1 tablespoon tomato paste, 1 tsp chilli powder, 1/2 cup thick bulgur, 3-4 tablespoons vegetable oil, Water, Salt. Preparation: Heat oil in a deep pan and add onions, Cook until tender, Add the to
From turkishstylecooking.com


BULGUR AND CHICKPEA SALAD WITH ROAST TOMATO AND HALLOUMI - FOOD …
Step 1: To make the vinaigrette – Place the lemon juice, oil, salt and pepper in a small bowl and whisk until well blended. Set aside. Step 2: Place the bulgur in a medium bowl and top with plenty of boiling water. Let stand for 30 minutes until soft and fluffed up. Step 3: Place the halloumi on paper towels and blot dry. Then brush the slices with the olive oil on both sides.
From foodandstyle.com


CABBAGE WITH BULGUR AND SPICES; BULGURLU LAHANA KAPUSKA
2016-01-11 Heat the olive oil in a large pan and stir in the ground (minced) meat. Sauté for 2-3 minutes over medium heat. Add the onions and coarsely chopped cabbage to the pan and sauté for another 4 -5 minutes (their volume will shrink as they cook). Stir in the bulgur, tomato paste, red pepper paste and water. Combine well.
From ozlemsturkishtable.com


EASY CHICKPEA TABBOULEH RECIPE - MY GORGEOUS RECIPES
2019-06-06 Instructions. Rinse the bulgur with cold water, and add it to a pan together with 2 cups of water. Cook until tender, then drain and rise again with cold water. Add the bulgur to a large bowl. Chop the parsley, tomatoes, green onions and mint, and add them to …
From mygorgeousrecipes.com


CABBAGE AND TOMATO JUICE RECIPES (69) - FOOD NEWS
How do you cook cabbage rolls with tomato juice instead of sauce? Place the rolls, seam side down, on the leaves in the dish. Add the clove of garlic, remaining tomato juice and 1/2 cup of water to the dish. Bake at 325*F, covered for 45-60 minutes. “This tasty cabbage roll recipe uses tomato juice instead of tomato sauce.
From foodnewsnews.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS - NEWS
2011-03-09 Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a …
From starnewsonline.com


HEALTH SHARE NEWS: CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS
2011-03-08 Cabbage With Tomatoes, Bulgur and Chickpeas This recipe is based on a Greek dish made with red cabbage. I’ve used both green and red cabbage, and I like it both ways. It’s a comforting vegan dish that works as an entree or a side. 1/4 cup extra virgin olive oil . 1 onion, finely chopped . Salt to taste . 1 tablespoon sweet paprika . 1 medium head green or red …
From healthsharenews.blogspot.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS
Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender. 3. Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to ...
From hojtnd.blogspot.com


CABBAGE WITH TOMATO, BULGUR, AND CHICKPEAS
1 medium head green or red cabbage, finely shredded 1 14-ounce can chopped tomatoes with juice 2 teaspoons sugar 2 teaspoons red wine vinegar, cider vinegar or sherry vinegar 1/4 cup chopped fresh dill 2 cups water 1 cup coarse bulgur 1 15-ounce can chickpeas, drained and rinsed Directions: 1.
From urbanfoodadventures.blogspot.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS | WHAT CARRY EATS
2013-10-24 Cabbage with Tomatoes Bulgur and Chickpeas. 1 onion, finely chopped 1 tbsp sweet paprika 1 small head cabbage, finely shredded 1 14-ounce can tomatoes 2 tsp date sugar 2 tsp red wine vinegar 2 cups water 1 cup bulgur 1 1/2 cups cooked chickpeas 1/4 cup fresh cilantro, chopped adobo sauce, to taste . Heat a dutch oven over medium heat and water …
From whatcarryeats.wordpress.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS - MASTERCOOK
2020-02-16 1/4 cup extra virgin olive oil; 1 onion, finely chopped; Salt to taste; 1 tablespoon sweet paprika; 1 medium head green or red cabbage, finely shredded
From mastercook.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS
2011-03-09 2. Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender. 3. Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir ...
From the-dispatch.com


CABBAGE TABBOULEH RECIPE | BON APPéTIT
2019-04-16 Step 2. Toss cabbage, onion, parsley, mint, allspice, and half of the bulgur in a large bowl. Drizzle olive oil and lemon juice over tabbouleh and …
From bonappetit.com


CABBAGE, CHICKPEA, AND TOMATO SOUP - ALL SEASONS CUISINE
2012-04-08 1. Heat 3-4 Tbs of the olive oil over medium heat. Add the onion, fennel and cabbage. Season with salt. Saute until cabbage begins to break down and onion begins to soften, 5-7 minutes. Add the carrot and celery and continue cooking another 4-5 minutes, stirring occasionally. Stir in the tomato paste and cook 1 minute.
From allseasonscuisine.wordpress.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS - RECIPES FOR HEALTH
Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender. 3.Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to ...
From newnyhealth.blogspot.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS | CABBAGE | BOSTON …
Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender.Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to combine. When the water comes back to a boil, reduce the heat to low and cover. Simmer ...
From bostonorganics.grubmarket.com


CABBAGE WITH TOMATOES, BULGUR, AND CHICKPEAS
I took some raw red cabbage (or, as I used to call it in my youth, purple cabbage) in my lunch, but on Wednesday I still had more than a pound of red cabbage left, so I made Cabbage with Tomatoes, Bulgur, and Chickpeas, from Recipes for Health. I used couscous instead of bulgur, and used the leftover tomatoes from the previous week's farmers market instead of canned …
From solargecko.blogspot.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS RECIPE
Nov 14, 2017 - This recipe is based on a Greek dish made with red cabbage I’ve used both green and red cabbage, and I like it both ways It’s a comforting vegan dish that works as an entree or a side.
From pinterest.com


CHICKPEA BULGUR PILAF RECIPE | TURKISH STYLE COOKING
1 cup of coarse bulgur, 1 cup of boiled chickpeas, 1 onion, chopped, 2 green peppers, chopped, 1 tomato, chopped, 3 tablespoons vegetable oil, 1 tablespoon tomato paste, 1 tsp ground chilli, 2 cups of boiling water, Salt.
From turkishstylecooking.com


SPICY TOMATO BRAISED CABBAGE WITH CHICKPEAS - SMACK OF FLAVOR
2020-10-02 Start by preheating your oven to 350F as well as a 10-12 inch cast iron skillet on the stove over medium heat. Remove the outer leaves of the cabbage and slice down the middle through the core. Store half of the cabbage in the fridge for another use. Cut the remaining half into quarters, removing the core if desired.
From smackofflavor.com


CABBAGE IN TOMATOES BEST RECIPES
2022-04-08 Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender. Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to ...
From findrecipes.info


SIMPLE BAKED BULGUR & CHICKPEAS | THE FULL HELPING
2019-03-13 Preheat your oven to 375F. Mix all ingredients together in a Dutch oven, a cast iron baking dish with a lid, or any other casserole dish with a lid. Cover and bake for 35 minutes. Remove the lid and bake for another 10 minutes. While the bulgur bakes (or ahead of time) make the everyday lemon tahini dressing.
From thefullhelping.com


UNSTUFFED CABBAGE WITH CHICKPEAS, ZUCCHINI, SWISS CHARD AND BULGUR
2011-08-01 Instructions. Cook bulgur according to package directions. Put chickpeas in a medium-sized pot and cover with water by 1 inch. Add salt to the water. Bring to a boil. Cover and simmer for 30-45 minutes or until chickpeas are cooked through. In the meantime, in a large pan, heat the olive oil over medium heat.
From joanne-eatswellwithothers.com


CHICKPEA TOMATO CURRY RECIPE - SIMS HOME KITCHEN
2021-01-13 Instructions. Heat a splash of oil in a saucepan. Once it is hot add the onions, garlic and cook for 2 minutes or until soft. Add curry powder, turmeric, garam masala, cumin and thyme to the saucepan, stir and cook for 1 minute. Pour in the chopped tomatoes, vegetable stock, stir and bring to a boil.
From simshomekitchen.com


TOMATO AND CABBAGE TABBOULEH RECIPE | BON APPéTIT
2014-06-19 cup bulgur (not quick-cooking) ½. medium head green cabbage, cut into 1”-thick wedges, then very thinly sliced crosswise (about 4 cups) 1. small sweet onion (such as Vidalia), finely chopped. 4 ...
From bonappetit.com


CHICKPEA, BULGUR AND TOMATO PILAF | RECIPES WIKI | FANDOM
1 cup uncooked bulgur or cracked wheat 15-oz. can Chickpeas, rinsed and drained 1 cup diced plum tomatoes 1 cup sliced scallions (white and light green parts) 1/2 cup chopped flat-leaf parsley 1/4 cup fresh lemon juice 3 Tbs. extra-virgin olive oil 1 1/2 tsp. grated lemon peel 1. In large bowl, combine bulgur and 1 cup boiling water. Cover and let stand 30 minutes. 2. Fluff …
From recipes.fandom.com


RECIPE: SOUP WITH CABBAGE, CHICKPEAS AND BULGUR STEP BY STEP …
Bring water to boil, add bulgur and cook for 10 minutes. Finely chop onion, grate carrots, dice peppers, chop the herbs. Prepared ingredients fry in vegetable oil ТМ "Oleina" 3-4 minutes. Drain the chickpeas and shred the cabbage. Add to the bulgur and season "Vegeta", Season with pepper and salt as needed and simmer for 5 minutes.
From handy.recipes


RED CABBAGE AND BULGUR WHEAT IN TOMATO SAUCE - KAISER …
Directions. Boil 2 cups of water. In a heat-proof bowl, add the bulgur wheat and stir in the boiling water. Cover and allow to sit until tender, about 10 to 15 minutes. To make the sauce: In a large skillet over medium heat, sauté the bay leaves and olive oil for 1 to 2 minutes. Add the garlic and remove from the heat after 15 seconds.
From about.kaiserpermanente.org


CABBAGE WITH TOMATOES, BULGAR AND CHICKPEAS
Butternut Squash and Chickpea Salad. Cabbage with Tomatoes, Bulgar and Chickpeas. Celery Root, Potato, and Apple Puree. Challah French Toast w/ Caramel Banana Syrup. Chana Masala. Cherry Chocolate Cookies. Cherry Vanilla Coffeecake. Chewy Chocolate Cookies. Chicken and Smoked Sausage Gumbo. Chicken Stew with Okra . Chicken Tagine with Fennel and Olives. …
From sites.google.com


SQUADOODLES: KALE, CABBAGE AND CHICKPEAS WITH BULGUR
1 c bulgur 1/2 lb kale equal volume red cabbage 1 1/2 c cooked chickpeas (or canned, but fresh cooked is better) 4-5 cloves garlic, minced or put through a press 1 small onion, cut in half and finely sliced 2 T olive oil 1 teaspoon ground cumin 1/4 teaspoon cayenne 1/2 can diced peeled tomatoes (optional) salt and black pepper to taste 1. Boil ...
From squadoodles.blogspot.com


CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS - RECIPES FOR …
Mar 12, 2011 - This recipe is based on a Greek dish made with red cabbage I’ve used both green and red cabbage, and I like it both ways It’s a comforting vegan dish that works as an entree or a side.
From pinterest.ca


COOKED CABBAGE WITH TOMATOES RECIPES
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


Related Search