Cabbage Stuffed With Barley And Pomegranate Seeds Recipes

BARLEY-STUFFED CABBAGE

Steps:

• Cook barley according to package directions.
• Pull off and discard any wilted or coarse outer cabbage leaves.
• Cut out core to a depth of about 3 inches.
• Parboil cabbage in a large kettle of salted boiling water for about 15 mins, or until leaves are soft enough to be pliable.
• Carefully cut out the tough part of the rib from each leaf.
• Saute onion in shortening until soft. Add mushrooms and lemon juice; saute 3 minutes
• Season with paprika, salt and pepper. Add cooked barley and parsley and mix well.
• Spoon 1 or more large spoonfuls of stuffing onto each leaf, the exact amount depending on the leaf's size.
• Roll up and fold in edges to securely enclose stuffing. Secure with toothpicks or tie with string.
• Place in a kettle. Cover with bouillon and cook slowly, covered, about 1 1/2 hours, or until leaves are tender.
• Remove stuffed leaves and keep warm. Stir flour into drippings and cook, stirring, until smooth.
• Add sour cream and dill and heat through. Pour sauce over stuffed leaves.

BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS

Steps:

• Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
• Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
• Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

GOLOBKI: BARLEY AND MUSHROOM-STUFFED CABBAGE WITH SOUR CREAM AND

Steps:

• Cut the core from the cabbage. Bring a very large amount of water to a boil in a deep stockpot and carefully drop the whole head of cabbage into the boiling water. Parboil for 10 to 15 minutes, until leaves are soft and pliable. Remove head of cabbage from water with a two-pronged fork inserted into the coring hole, with a wide spatula for supporting the bottom. Drain and let cool.
• When cabbage has cooled, carefully separate the leaves and stack them together. With a small, sharp knife cut and remove an inverted "V" out from the thick part of the ribs, so the leaves will lie flat.
• Melt the butter in a nonstick pan and saute the onions until wilted Add the mushrooms and barley and cook for 3 minutes. Add lemon juice through parsley and cook for 1 minute, then set aside to cool.
• Spoon about 1 tablespoon of the filling onto the center of each cabbage leaf; smaller leaves take less, larger leaves take more. Fold the sides of each leaf over the filling first, then roll up from the cut stem side to enclose the filling, like making a loose burrito. Do not over-fill, or roll too tightly, or they will burst from the expansion while cooking!
• Place the rolls seam-side-down in one layer in a large skillet or saute pan with deep sides. Slowly pour the hot stock around the rolls, cover, and simmer over very low heat for 1 hour and 15 minutes.
• Remove the rolls and place them in one layer on a serving platter and keep them warm while preparing the sauce.
• Pour the remaining cooking liquid into a cup; there should be about 1/3 cup. Strain the liquid, wipe out the skillet, and return the strained liquid to it. Stir in the sour cream and the dill. Cook over very low heat, stirring, for 2 minutes. Spoon the sauce over the cabbage rolls and serve at once.

STUFFED CABBAGE

Steps:

• Preheat the oven to 450°F.
• Spray the inside and lid of a cast-iron Dutch oven with olive oil.
• Using a strainer, rinse the barley under cold water. Pour the barley into the pot along with 1/2 cup water. Lightly season with salt and pepper.
• Arrange a layer of cabbage leaves on top of the barley.
• Drain the tomatoes into a small bowl. Stir the lemon juice into the tomato liquid, add the sugar if desired, and lightly season with salt and pepper.
• Gently beat the egg in a medium mixing bowl. Add the onion, carrot, turkey, parsley, and garlic; mix well. Fold in the tomatoes and lightly season with salt and pepper.
• Drop in half of the ground meat mixture by forkfuls, making an even layer. Pour in half of the tomato juice mixture evenly. Sprinkle with the raisins, if using.
• Add a layer of cabbage leaves and the rest of the meat mixture. Cover with any leftover cabbage leaves and pour the rest of the tomato juice mixture over all.
• Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
• nutrition information
• Calories: 350
• Protein: 20g
• Carbohydrates: 55g
• Fat: 8g
• Cholesterol: 144mg
• Sodium: 525mg
• Fiber: 7g