Cabbage Stir Fry With Smoked Turkey Sausage Recipes

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TURKEY SAUSAGE STIR-FRY



Turkey Sausage Stir-Fry image

From a newspaper/coupon clipping Recipe says you can also use Smokey Turkey Cheddar Sausage Also says that stir-fry sauce or sweet&sour sauce can be used instead of Kung Pao

Provided by VKuuipo Bridges

Categories     Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

1 (16 ounce) package smoked turkey sausage
2 tablespoons olive oil
1 (16 ounce) package stir fry vegetables (fresh or frozen)
6 tablespoons kung pao sauce
2 cups rice, cooked

Steps:

  • Cut sausage into 1/4 inch bias slices.
  • IN a large skillet, heat oil over medium-high heat.
  • Add sausage; saute for 1 minute.
  • Add vegetables; cok and stir for 6-8 minutes or until hot.
  • Add sauce; cook and stir 1 minute longer until coated.
  • Serve with hot rice.

Nutrition Facts : Calories 395.5, Fat 12.4, SaturatedFat 2.7, Cholesterol 49.9, Sodium 716, Carbohydrate 54, Fiber 0.9, Sugar 2.1, Protein 15.5

TURKEY SAUSAGE WITH CABBAGE AND BARLEY



Turkey Sausage With Cabbage and Barley image

A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

Provided by kelly in TO

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds
6 cups shredded cabbage
1 onion, sliced
1 garlic clove, minced
1/2 teaspoon caraway seed
2 cups low-sodium low-fat chicken broth
1 tablespoon cider vinegar
1 tablespoon whole grain mustard
3/4 cup barley

Steps:

  • In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
  • In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.

Nutrition Facts : Calories 457.7, Fat 24.8, SaturatedFat 5, Cholesterol 179.2, Sodium 722.3, Carbohydrate 36.4, Fiber 9.3, Sugar 4.9, Protein 23.5

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