INSTANT POT® CABBAGE AND TURKEY SOUP
Ground turkey, cabbage, tomatoes, and tiny pasta are cooked in the Instant Pot®, resulting in a flavorful and filling soup.
Provided by Tammy Doerr
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground turkey and cook, stirring, for about 5 minutes. Add onion, bell pepper, celery, carrot, black pepper, seasoned salt, garlic salt, garlic powder, and paprika; saute for another 5 minutes.
- Add chicken broth, cabbage, diced tomatoes, tomato sauce, Worcestershire sauce, and bay leaves to the Instant Pot®. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 16 minutes. Allow 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add pasta; close and lock lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 5 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes.
Nutrition Facts : Calories 220.9 calories, Carbohydrate 19.8 g, Cholesterol 63.6 mg, Fat 7.3 g, Fiber 3.1 g, Protein 18.9 g, SaturatedFat 1.8 g, Sodium 1528.8 mg, Sugar 6.6 g
CABBAGE SOUP WITH RICE
Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.
Provided by Katerina | Diethood
Categories Soup
Time 45m
Number Of Ingredients 16
Steps:
- Prepare rice according to the directions on the package and set aside.
- Heat 1 tablespoon olive oil over medium-high heat in a large soup pot or dutch oven.
- Add onions and salt; cook for 1 minute.
- Stir in garlic, carrots, celery, peppers, cabbage, and remaining olive oil.
- Season with salt, pepper, oregano, and chili powder.
- Add bay leaf and stir in tomato paste.
- Cook for about 8 to 10 minutes, stirring occasionally, until vegetables are tender.
- Stir in diced tomatoes; continue to cook for 2 more minutes.
- Add vegetable broth and bring to a boil; reduce to medium heat and continue to cook for 10 minutes.
- Remove from heat; take out the bay leaf and stir in previously prepared rice.*
- Ladle soup into bowls and serve.
Nutrition Facts : ServingSize 1 Cup, Calories 176 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Sodium 1054 mg, Fiber 4 g, Sugar 10 g
TURKEY CABBAGE STEW
Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.-Susan Lasken, Woodland Hills, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook the turkey, onion and garlic in a large saucepan over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer until the vegetables and meat are tender, 12-15 minutes.
Nutrition Facts : Calories 268 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 1014mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
UNSTUFFED CABBAGE ROLL SOUP RECIPE
This cabbage roll soup is the easy version of cabbage rolls. Cabbage, ground beef, tomato sauce and rice come together and make this amazing hearty and filling soup.
Provided by Zerrin & Yusuf
Categories Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat olive oil in a pan over medium heat.
- Add in onions and cook until translucent.
- Add in ground beef. Cook it by pressing on the large blocks of meat with a spatula until no blocks are left. Continue cooking it covered for 5 minutes.
- Add in garlic, tomato paste and pureed tomato. Keep cooking it covered for 5-10 minutes.
- Add in chopped cabbage. Sprinkle spices over it.
- Pour hot water over them, add in rice and give it a good stir.
- Finally add in lemon juice and parsley. Bring it to a boil.
- Reduce the heat to medium low and let it simmer (with the lid ajar) for 20-25 minutes or until the rice is tender.
- Serve with yogurt and more parsley on the top.
Nutrition Facts : ServingSize 1 cup, Calories 134 calories, Sugar 4.9 g, Sodium 447.5 mg, Fat 3.9 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 14.5 g, Fiber 2.9 g, Protein 11.5 g, Cholesterol 25 mg
UNSTUFFED CABBAGE ROLLS WITH GROUND TURKEY AND RICE
Unstuffed cabbage rolls are a great way to enjoy the European classic without the fuss. This recipe swaps the usual ground beef and pork for ground turkey.
Provided by Dana Sandonato
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Prepare your rice as per the instructions on the packaging; set aside when done.
- Heat the olive oil in a large saucepan or Dutch oven over medium heat. Add the ground turkey and onion, and cook until the turkey is no longer pink, about 7-10 minutes; the onions will be nicely cooked at this point as well. Add the garlic, and continue to cook for another minute, stirring occasionally.
- Add the chopped cabbage, diced tomatoes and their juice, tomato sauce, vinegar, salt, and pepper. Stir the ingredients to mix them well. Bring the mixture to a boil. Reduce the heat to low, cover the pan, and let the ingredients simmer for 20 to 30 minutes, or until the cabbage is tender. When done, stir in the rice until well incorporated.
- Taste, and season with more salt and pepper if needed.
- Serve with sour cream, or plain Greek yogurt if you want to keep things light.
TURKEY CABBAGE SOUP
I learned to cook from my mother, who comes from Germany. I added the turkey to this soup, which she frequently made when I was growing up.-Marlene Schieferstein, Decatur, Indiana
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings (about 3-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally., Combine cornstarch and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 661mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges
CORNED BEEF AND CABBAGE ROLL SOUP
Beef and Cabbage Roll Soup is a hearty and healthy weeknight dinner with ground beef, onion, carrots, and cabbage you can make in just 30 minutes.
Provided by Sabrina Snyder
Categories Dinner
Time 34m
Number Of Ingredients 12
Steps:
- To a large dutch oven on medium-high heat add the ground beef, onion, salt and pepper.
- Break apart the meat, cooking it for 8-10 minutes until browned.
- Add in the garlic, cook for 1 additional minute.
- Pour in the celery, carrots, tomato sauce, paprika, beef broth, cauliflower rice and cabbage and bring to a simmer.
- Lower heat to medium, cover, and cook for 20 minutes.
Nutrition Facts : Calories 222 kcal, Carbohydrate 14 g, Protein 22 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 55 mg, Sodium 1129 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
LOW-CARB SPICY TURKEY SOUP WITH CAULIFLOWER RICE
Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey.
Provided by Craig Arndt
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h50m
Yield 10
Number Of Ingredients 21
Steps:
- Heat 2 tablespoons butter in a Dutch oven over medium-high heat. Brown sausage in the hot butter until browned and cooked through, 5 to 7 minutes. Transfer cooked sausage to a plate. Add celery, carrots, onion, bell pepper, and remaining butter to the pot. Cook over medium heat, scraping up browned bits and stirring to deglaze, 4 to 5 minutes.
- Stir cooked sausage and turkey into the Dutch oven. Pour in chicken stock and cream of chicken soup. Stir and bring to a simmer, about 5 minutes. Add cauliflower rice and peas and return to a simmer, about 5 minutes. Stir in heavy cream, Cajun seasoning, thyme, seasoned salt, black pepper, smoked paprika, basil, oregano, red pepper flakes, and cayenne. Let simmer, stirring occasionally, for 1 hour. Season to taste and serve.
Nutrition Facts : Calories 529 calories, Carbohydrate 18.7 g, Cholesterol 148.2 mg, Fat 38.2 g, Fiber 4.4 g, Protein 28.9 g, SaturatedFat 18.8 g, Sodium 1563.2 mg, Sugar 4.2 g
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