Cabbage Soup Diet 7 Day Plan Recipe 415

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CABBAGE SOUP DIET RECIPE



Cabbage Soup Diet Recipe image

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Provided by Denise Browning

Categories     Main Course

Time 30m

Number Of Ingredients 15

2 tbsp olive oil
1 yellow or white onion (chopped)
2 bell peppers (chopped (any color))
4 celery stalks (chopped)
6 garlic cloves (minced)
2 large tomatoes (chopped)
1 cup broccoli slaw (optional)
1 green cabbage head (chopped)
9 cups low-sodium broth (chicken or vegetable broth)
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon (juiced)
salt (to taste)

Steps:

  • Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
  • Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
  • Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

Nutrition Facts : Calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

7 DAY DIET FAT BURNING CABBAGE SOUP RECIPE - (4.3/5)



7 Day Diet Fat Burning Cabbage Soup Recipe - (4.3/5) image

Provided by Hollywood

Number Of Ingredients 11

6 large green onions
2 green peppers, chopped
1 or 2 cans of tomatoes, diced or whole
3 carrots, diced
1 container (10-ounce) mushrooms, sliced
1 bunch of celery, diced
Half a head of cabbage, chopped
1 package of Lipton spice only soup mix
1 or 2 cubes of bouillon, optional
1 (48-ounce) can Low Sodium V8 juice, optional
Season to taste with pepper, parsley, curry, garlic powder, etc.

Steps:

  • Slice green onions, put in a pan on medium heat. Lightly spray with cooking spray as you start to sauté. Do this until the onions are almost clear in color (about 4-6 minutes). Add green peppers, celery, carrots, mushrooms and tomatoes. Season with Lipton spice only soup mix and add 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice). Cover and put heat on low. Let soup simmer for about 2 hours or until vegetables are tender If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

CABBAGE SOUP DIET 7 DAY PLAN RECIPE - (4.1/5)



Cabbage Soup Diet 7 Day Plan Recipe - (4.1/5) image

Provided by [email protected]

Number Of Ingredients 18

Directions:
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.

Steps:

  • Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

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  • It is a fruit day. On this day you can eat any type of the fruit except bananas. When you feel you are full of the fruits then you can have soup. Only fruits and soups are allowed in this day.
  • It is a vegetable day. On this day you can eat as much as vegetables you can eat it can be in any form whether raw or steamed form. Specially green leafy vegetables are included in your diet and try to avoid peas, corns and beans.
  • It is a combo pack of the day one and day two. In this day you are allowed to eat all types of the fruits still bananas are not allowed and all veggies and soups.
  • This is the festive day for you because you can eat as much of banana as you want to eat and also have skim milk. In a whole day you can have soups as much you want to eat.
  • Now today you can eat beef or chicken up to 10 to 20 ounces. If you are not interested in having beef of chicken you can substitute it with some high protein.
  • Try to eat good amount of the leafy vegetables but no baked potatoes. Eat as much of protein you can eat, veggies and soups.
  • On day 7 you can eat unsweetened fruit juices, vegetables and brown rice but continue with your soup. Why Cabbage Soup Diet Is So effective. Now the question is why the cabbage soup is effective and the reason is slow and steady process of weight loss may sometimes discourage you and you make feel to quit it.


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  • Cut vegetables into small to medium pcs and cover with water. Boil for ten min. Reduce to simmer and continue cooking till vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as youwant, whenever you want, at any time of the day. This soup won't add in indefinite periods, you would suffer malnutrition. Fill a thermos in the morning if you will be away for the day.
  • DAY ONEAll fruit except bananas. Your first day will consist of all the fruit youwant except bananas. Cantaloupes and watermelon are lower calories than most fruits. Eat only our soup and fruits the first day. For drinks - unsweetened tea, cranberry juice or possibly water.
  • DAY TWOAll vegetables of your choice. Try to eat green leafy veggies and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner time on this day reward yourself with a big baked potato with butter. Eat all the soup you want this day, but NO fruit.
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  • I woke up and made a huge pot of cabbage soup to last me for a week. The soup calls for chicken stock, tomatoes, onions, green onions, bell peppers, celery and cabbage.
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