Cabbage Salad With Black Beans And Avocado Dressing Recipes

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BLACK BEAN AND AVOCADO TOSTADAS WITH CABBAGE SALAD



Black Bean and Avocado Tostadas with Cabbage Salad image

This incredibly simple Mexican tostada recipe uses a flour tortilla as the base, although you can also use a corn tortilla. It's fried in just a little oil until crispy, and then topped with guacamole, black beans, and peppers. Finish it with a cabbage salad with corn, radishes and lime.

Provided by The Wimpy Vegetarian

Categories     Salad

Time 20m

Number Of Ingredients 20

2 tablespoons extra-virgin olive oil (divided)
5 small baby sweet peppers (about 1 cup chopped)
3 scallions (about 2/3 cup sliced)
1 14.5 ounce can cooked black beans
¼ cup bean liquid or water
8 pickled jalapeño slices
2 flour tortillas
1 avocado
1/2 teaspoon lime juice
1/8 teaspoon kosher salt
3 cups lightly packed shredded red cabbage
1 cup corn kernels from 1 corn cob
3 large radishes (sliced)
1 1/2 tablespoons lime juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons honey
¼ teaspoon kosher salt
¼ teaspoon black pepper
1/4 cup cojita cheese
2 tablespoons pepitas

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the peppers and scallions until softened. Stir in the black beans and liquid, and simmer until most of the liquid has been absorbed - about 5 - 6 minutes. Stir in the jalapeño slices and remove from the heat.
  • Brush the remaining olive oil on a couple of flour tortillas. Warm up a skillet over medium-low heat and add a tortilla. Cook for about 30 seconds, flip and cook another 30 seconds. Repeat with the other tortilla(s). They should be slightly crispy.
  • Peel, cube and smash the guacamole, lime juice and salt in a small bowl. Spread on the tortillas.
  • Combine the cabbage, corn, and radishes in a medium bowl. Whisk together the lime juice, oil, honey, salt and pepper in a small bowl. Pour over the salad and toss with your hands until evenly coated.
  • Top the tortillas with a layer of black beans, then salad. Finish with a flourish of pepitas and cojita cheese before serving.

Nutrition Facts : Calories 797.4 kcal, Carbohydrate 70.1 g, Protein 15.8 g, Fat 56.2 g, SaturatedFat 10.6 g, TransFat 0.01 g, Cholesterol 16.7 mg, Sodium 2097.6 mg, Fiber 16.8 g, Sugar 28.7 g, UnsaturatedFat 42.3 g, ServingSize 1 serving

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