Cabbage Salad Middle East Palestine Recipes

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MIDDLE EASTERN SAVOY CABBAGE SALAD



Middle Eastern Savoy Cabbage Salad image

Middle Eastern ingredients like lemon, yogurt, cumin, and coriander flavor a creamy dressing that crinkly Savoy cabbage soaks right up. It's a lovely accompaniment to grilled lamb. Use regular yogurt for the dressing; Greek yogurt is too thick. If you have extra dressing, use it as a dip for vegetables or to dress another small salad.

Provided by Laura B. Russell

Categories     Side dishes

Yield 4 to 6

Number Of Ingredients 14

1/2 small red onion, halved and thinly sliced
1 Tbs. extra-virgin olive oil
1 tsp. ground cumin
1 tsp. ground coriander
2 Tbs. fresh lemon juice
1 Tbs. finely grated lemon zest
2 tsp. honey
Kosher salt
1 cup plain whole-milk yogurt (not Greek)
1 small head Savoy cabbage, halved, cored, and sliced crosswise into 1/4-inch-thick ribbons (12 loosely packed cups)
2 medium carrots, peeled and shaved into ribbons with the peeler (about 2 lightly packed cups)
1/2 cup chopped fresh mint
1/4 cup chopped salted pistachios
Freshly ground black pepper

Steps:

  • Soak the onion in cold water to mellow it, about 20 minutes. Drain.
  • In an 8-inch skillet, heat the oil, cumin, and coriander over medium-low heat until the spices are fragrant, about 2 minutes. Let cool completely.
  • Add the lemon juice and zest, honey, and 1/2 tsp. salt to the spices in the pan and stir to combine. With a silicone spatula, fold in the yogurt until well combined.
  • Put the cabbage, carrots, mint, and onion in a large serving bowl. Toss the salad with about two-thirds of the dressing. Let sit for about 10 minutes to soften the cabbage. Sprinkle the chopped pistachios over the salad. Grind some black pepper over the top and then drizzle with more dressing to taste. Season to taste with additional salt and pepper, and serve.

Nutrition Facts : ServingSize 4 to 6, Calories 130 kcal, Fat 60 kcal, SaturatedFat 1.5 g, TransFat 7 g, Carbohydrate 15 g, Fiber 5 g, Protein 5 g, Cholesterol 5 mg, Sodium 180 mg, UnsaturatedFat 5 g

CABBAGE SALAD (MIDDLE EAST, PALESTINE)



Cabbage Salad (Middle East, Palestine) image

During Ramadan I love making lots of side dishes, especially different kinds of salads and this is one of my favorite!

Provided by Palis Favorites

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 small head red cabbage
2 lemons, juice of
2 tablespoons olive oil
1 garlic clove, minced
2 teaspoons salt

Steps:

  • Discard the tough stems. Pile 3 leaves together and roll tightly and chop into thin strips. Place in boiling water for 1 minute.
  • Drain, cool, and mix with the rest of the ingredients and garnish with red radish if desired.
  • Note: when using raw cabbage, marinate in oil and lemon juice overnight.

Nutrition Facts : Calories 110, Fat 7, SaturatedFat 1, Sodium 1201.5, Carbohydrate 12.3, Fiber 3.1, Sugar 6, Protein 2.2

SIMPLE RED CABBAGE SALAD



Simple red cabbage salad image

Delicious Turkish style red cabbage salad that's perfect with kebabs, stews and meat.

Provided by Vidar Bergum

Categories     Vegan

Number Of Ingredients 5

1/2 medium red cabbage, core discarded, thinly sliced
1 tbsp red wine vinegar (or another vinegar you like)
3 tbsp extra virgin olive oil
15 g leaves of flat leaf parsley, roughly chopped
salt and pepper

Steps:

  • Add 2 tsp salt to the cabbage and massage well until beginning to soften, a few minutes. Set aside for 30 minutes, or longer if you can.
  • Rinse, drain and dry the cabbage. Add the vinegar and olive oil and mix well. Add salt and pepper to taste. Finally, add the parsley. Serve immediately.

MIDDLE EASTERN CABBAGE SLAW



Middle Eastern Cabbage Slaw image

I make a cabbage salad, yes another cabbage salad. Cabbage is good for you and I am constantly concocting new ways to eat it.I eat the whole bowl which is really 4 servings. Zippo calories for an entire meal if you ask me but oh so healthy.

Categories     Vegetarian Meals     Salad     Vegetarian Meals Salad

Yield 4

Number Of Ingredients 9

4 cups thinly sliced/shredded cabbage - Napa is good too
1/4 cup thinly sliced red onion
1 large carrot shredded
1/2 cup of chick peas
1 Tbsp. Tahini
1/2 of fresh squeezed lemon
sea salt to taste
pinch of cayenne pepper
pinch of cumin - optional

Steps:

  • Mix cabbage,onions, carrot, and chick peas in a big slad bowl
  • In a separate smaller bowl mix tahini, lemon juice, a splash of water if needed, and your spices till blended well and the tahini is thinned out.
  • Mix together and eat. It does make 4 servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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