Cabbage Pecan Salad Recipes

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RED CABBAGE SALAD



Red Cabbage Salad image

This Red Cabbage Salad is easy to make and full of flavor from the homemade vinaigrette dressing! The apple and pecans add extra crunch for a delicious side dish.

Provided by Nora

Categories     Side Dish

Time 30m

Number Of Ingredients 11

4 tablespoons olive oil
3 tablespoons apple cider vinegar
1 tablespoon apple juice (OR more vinegar)
2 teaspoons whole grain Dijon mustard
1 teaspoon smooth Dijon mustard
1 teaspoon honey
salt & pepper (to taste)
6 cups shredded red cabbage
1 large carrot (peeled and coarsely grated)
1 large apple (cored and diced)
1/3 cup pecans (chopped)

Steps:

  • Combine dressing ingredients in a measuring jug and whisk until combined.
  • Place cabbage in large bowl and add dressing. Massage dressing into cabbage, then set aside for 10-15 minutes.
  • Once cabbage is ready, add carrot, apple and pecans. Check for seasoning and adjust olive oil, vinegar, salt and pepper to taste. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Carbohydrate 14 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 67 mg, Fiber 4 g, Sugar 9 g

CABBAGE PECAN SALAD



Cabbage Pecan Salad image

Make and share this Cabbage Pecan Salad recipe from Food.com.

Provided by ALTERBITTMAN

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

5 cups shredded cabbage
3 scallions, chopped
1/2 cup golden raisin
2 sweet apples, diced
1/2 cup chopped pecans, toasted
1/2 cup mayonnaise
1/2 cup buttermilk
1 1/2 tablespoons honey
1 1/2 tablespoons lemon juice
1/4 teaspoon black pepper

Steps:

  • In a large mixing bowl combine the cabbage, scallions, raisins, and apples. Mix it well.
  • In a small bowl mix the dressing ingredients.
  • Pour the dressing over the salad and mix well.
  • Sprinkle the pecans on top of the salad and serve.

Nutrition Facts : Calories 180.9, Fat 10.1, SaturatedFat 1.3, Cholesterol 4.4, Sodium 130.9, Carbohydrate 23.6, Fiber 3, Sugar 15.9, Protein 2.4

WARM RED CABBAGE SALAD WITH PECANS



Warm Red Cabbage Salad With Pecans image

This salad may be served as a salad or as a vegetable and holds up well. Adapted from Deborah Madison's Vegetarian Cooking for Everyone.

Provided by Sharon123

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 garlic clove, finely chopped
1 tablespoon sherry vinegar
3 tablespoons olive oil
1 red onion, quartered, thinly sliced
1 small red cabbage, quartered, thinly sliced
salt
freshly ground black pepper
3 ounces goat cheese (or mild feta)
1 red apple, quartered, thinly sliced
1/4 cup kalamata olive, pitted, chopped
1 tablespoon parsley, chopped
1 tablespoon marjoram, chopped
1/2 cup pecans, roasted (or walnuts)

Steps:

  • Heat the garlic, vinegar, and oil in a skillet. Add in the onion, and cook for 30 seconds.
  • Add the cabbage, season with 1/2 teaspoons salt, and cook over high heat, tossing constantly with tongs.
  • When the leaves begiin to soften and change from red to pink, remove from the heat.
  • Add the remaining ingredients and toss just enough to combine them, then remove from the heat.
  • Season with plenty of pepper and serve warm. Enjoy!

Nutrition Facts : Calories 231.2, Fat 18.4, SaturatedFat 4.5, Cholesterol 11.2, Sodium 148.9, Carbohydrate 14.3, Fiber 4, Sugar 7.6, Protein 5.6

APPLE MAPLE PECAN SALAD



Apple Maple Pecan Salad image

A well-made salad has good taste and pleasing crunch. This one with cabbage, apples and pecans gets high marks in both, with extra points for color contrast. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup lemon juice
1/4 cup canola oil
1/4 cup maple syrup
1-1/2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
4 cups shredded cabbage
3 large Granny Smith apples, julienned
1/2 cup crumbled Gorgonzola cheese
1 cup chopped pecans, toasted

Steps:

  • Whisk first five ingredients until blended. Combine cabbage, apples and Gorgonzola; toss with dressing to coat. Let stand 30 minutes before serving. Sprinkle with pecans.

Nutrition Facts : Calories 169 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 84mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

DAZZLING WINTER SLAW - RED CABBAGE, APPLE AND PECAN SALAD



Dazzling Winter Slaw - Red Cabbage, Apple and Pecan Salad image

A dazzling coleslaw salad for your winter festive table. Red cabbage is mixed with apples, carrots, pecans and onions which is then dressed with a tangy mustard and nut vinaigrette - fabulous! Plus, the colours as well as the taste, is amazing! This goes so well with cold cuts, pies, tarts, quiches, buffets as well as being a wonderful supper or light lunch accompaniment. I do all the shredding and grating in my food processor, it is so easy and cuts down on time. You can of course grate and shred by hand - it will just take a little longer! I sometimes add semi-dried cranberries and grated beetroot - these are listed as optional exras. The pie shown in the photograph, is my Recipe #268117, which I often serve with this winter slaw salad - they make a wonderful combination. (This recipe was posted to our personal preferences - with a light dressing and not a creamy or heavy dressing; if you like your salads with more dressing - please adjust the dressing quantities up!)

Provided by French Tart

Categories     Salad Dressings

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 15

1/2 medium red cabbage, finely shredded and outer leaves trimmed
2 green apples, cored and thinly sliced
4 carrots, peeled and grated
1/2 small red onion, peeled and thinly sliced
2 tablespoons Dijon mustard
1 garlic clove, peeled and finely minced
1 teaspoon caster sugar
3 tablespoons olive oil
2 tablespoons walnut oil
3 tablespoons white wine vinegar
1/2 cup finely chopped pecan nuts
parsley, for garnish
1/2 cup semi- dried cranberries
1/2 cup finely chopped walnuts
1 raw beetroot, finely grated

Steps:

  • Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place.
  • Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
  • One hour before serving add the dressing and mix well, allowing the flavours to infuse together.
  • Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top.
  • This coleslaw can also be garnished with finely chopped parsley, for extra colour.

Nutrition Facts : Calories 234.6, Fat 18.5, SaturatedFat 1.9, Sodium 83.7, Carbohydrate 17.7, Fiber 4.8, Sugar 10.1, Protein 3.3

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