Cabbage Noodle Tuna Casserole Low Carb Gluten Free Recipes

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LOW CARB TUNA NOODLE CASSEROLE



Low Carb Tuna Noodle Casserole image

Low Carb Tuna Noodle Casserole Recipe - Quick & Easy Keto Dinner Ideas

Provided by Jolene @ Yummy Inspirations

Categories     Keto Dinner Recipes

Time 15m

Number Of Ingredients 7

1/4 Cabbage
Sea Salt
2 Tablespoons Cream
2 Tablespoons Sour Cream
1 Small Tin of Tuna
Grated Cheese
Butter or Coconut Oil, for frying

Steps:

  • Slice the cabbage into noodles.
  • Heat butter or coconut oil in a large frying pan.
  • When hot, add the cabbage and a generous pinch of salt.
  • Cook until reduced and translucent, tossing and adding more butter or coconut oil as needed.
  • Once the cabbage has softened, add the cream, sour cream, tuna and a generous handful of grated cheese.
  • Toss and cook until the cheese has melted and the sauce is bubbling and has thickened.

Nutrition Facts : Calories 134 calories

CABBAGE NOODLE TUNA CASSEROLE - LOW CARB, GLUTEN FREE



Cabbage Noodle Tuna Casserole - Low Carb, Gluten Free image

Cabbage Noodle Tuna Casserole - Low Carb, Gluten Free

Provided by peaceloveandlowcarb.com

Time P1m15DT12h15m

Yield 1

Number Of Ingredients 15

2 tbsp olive oil
2 tbsp grass-fed butter
medium head green cabbage (about 1 1/2 lbs), cut into large shreds
1 cup onion, chopped
3 ribs celery, chopped
2 cloves garlic, minced
sea salt and black pepper, to taste
2 tsp dried dill or 2 tbsp fresh dill
2 tsp dry mustard powder (get it here)
2 tbsp lemon zest
juice of 1 lemon
1 1/2 cup heavy cream
1 1/4 cup Parmesan cheese, grated, divided
3 - 5oz cans albacore tuna, drained (I use this brand)
1/2 cup frozen peas

Steps:

  • For complete instructions, visit the original site at https://peaceloveandlowcarb.com/cabbage-noodle-tuna-casserole-low-carb-gluten-free/

Nutrition Facts : ServingSize serving, Sugar 8 g, Sodium 352 mg, Cholesterol 74 mg, SaturatedFat 15 g, Calories 334 kcal, Carbohydrate 16 g, Protein 10 mg, Fat 26 g

LOW CARB TUNA CASSEROLE



Low Carb Tuna Casserole image

I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.

Provided by cervantesbrandi

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

3 (6 ounce) cans tuna (drained and flaked)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 tablespoons mayonnaise
1/4 cup sour cream
2 tablespoons celery (chopped, about 1 stalk)
1 tablespoon onion (diced)
1/2 cup green beans (I use the canned kind)
1 cup cheddar cheese
1/2 cup French's French fried onions
1 tablespoon butter

Steps:

  • Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
  • Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
  • Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
  • Bake on 375°F for 20 minutes.

GLUTEN-FREE NOODLE TUNA CASSEROLE



Gluten-Free Noodle Tuna Casserole image

A gluten-free version of this all-American version. Found originally online at nottapasta.com but have changed a few things.

Provided by Manami

Categories     Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

8 ounces notta pasta fettuccine pasta
2 tablespoons butter
1 medium onion, diced
12 ounces sliced mushrooms
1 teaspoon salt & freshly ground black pepper, to taste
1/4 teaspoon red pepper flakes (more if wanted) (optional)
2 (6 ounce) cans solid white tuna packed in water
1 tablespoon cornstarch
1 teaspoon cornstarch
4 ounces fat free cream cheese
2 cups whole milk or 2 cups 2% low-fat milk
1 cup frozen peas, thawed
2 cups crushed potato chips
2 cups shredded low-fat cheddar cheese

Steps:

  • Put a large pot of salted water on to boil for pasta.
  • Preheat oven to 400ºF.
  • Oil a shallow casserole dish.
  • Melt butter in a large skillet over medium-high heat. Add onions and sauté 2 minutes. Add mushrooms, salt and pepper. Sauté until mushrooms are lightly caramelized and soft, stirring occasionally.
  • While mushrooms are cooking, drain water from tuna into a small bowl. Whisk cornstarch into tuna water until smooth. Set aside.
  • Stir cream cheese into skillet and cook until melted into mushrooms. Add milk and reserved tuna water. Stirring, bring just to a boil and remove from heat.
  • Mix in peas and tuna, separating tuna into bite size flakes.
  • Stirring frequently, boil pasta for 5 minutes or until al dente. Don't over cook.
  • Drain pasta, and briefly rinse.
  • Toss with sauce and season to taste.
  • Pour into casserole and bake 10 minutes.
  • Top with potato chips &/or cheddar cheese and bake 10 minutes more, or until bubbly around edges.
  • Enjoy!

Nutrition Facts : Calories 596.9, Fat 18.3, SaturatedFat 9.5, Cholesterol 121.4, Sodium 1025.5, Carbohydrate 53.7, Fiber 2.9, Sugar 12.5, Protein 53.5

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