Cabbage Curry Recipes

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CURRY CABBAGE



Curry Cabbage image

This quick and easy Curry Cabbage will be a sure hit! It is not only healthy but astonishingly full of flavor and easy to prepare.

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 30m

Number Of Ingredients 13

2 pounds green cabbage washed
2 tablespoons coconut oil or 1/4 cup water or vegetable broth
1/2 cup onion chopped
2 cloves garlic minced
1 green onion chopped
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon dried thyme leaves or 2 sprigs fresh thyme
1/2 teaspoon cumin
1 carrot chopped
1-14 ounce can coconut milk
1/2 cup water
1 teaspoon sea salt or to taste

Steps:

  • Slice cabbage in 1 inch thick strips, set aside in a bowl.
  • Heat oil in a large saucepan on medium high heat.
  • Saute the onion until soft, about 2 minutes. Stir in the garlic, green onion and cook until fragrant, about one minute.
  • Stir in the coriander, turmeric, cumin, or 1 tablespoon of your favorite curry powder and thyme.
  • Add the coconut milk, water, cabbage, carrot, salt, and stir to coat the vegetables.
  • Bring curry cabbage to a boil, reduce heat to simmer until cabbage is tender, fully cooked and the sauce has reached your desired thickness, about 20 minutes.
  • It is delicious served with rice, potato or roti.

Nutrition Facts : Calories 171, Carbohydrate 12, Fat 13, Protein 3

CABBAGE CURRY



Cabbage Curry image

Indian cabbage curry is a simple dish of cabbage stir fried with onions, tomatoes and spices. Serve this with rice or roti.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 13

2 tablespoons oil ( or as needed)
½ teaspoon cumin seeds ((jeera))
½ teaspoon mustard (seeds)
1 teaspoon ginger (or ginger garlic paste or grated)
½ to ¾ cup onions (thinly sliced (optional))
½ to ¾ cup tomatoes (finely chopped (optional))
⅓ to ½ teaspoon salt ((adjust to taste))
⅛ teaspoon turmeric ((haldi))
½ teaspoon red chili powder
¾ teaspoon garam masala (or sambar powder as needed)
¼ to ½ cup green peas (or 2 tbsp chana dal (soaked and cooked))
4 to 5 cups cabbage (chopped)
2 tablespoons coriander leaves (finely chopped )

Steps:

  • Remove the outer leaves of cabbage and cut to quarters.
  • Heat 4 to 6 cups water in a large pot. The water should be slightly hot but not very hot. Turn off the stove. Keep the cabbage in this water and leave for 2 to 3 mins.
  • Discard the water and rinse them a few times in fresh water. Drain the cabbage completely. Shake off to drain the excess water.
  • Chop the cabbage and set aside. Ensure the water is completely drained from the cabbage. Excess moisture makes mushy cabbage curry.
  • Pour oil to a hot pan or wok. When the oil turns hot, add mustard and cumin.
  • As soon as they begin to sizzle, add ginger garlic and fry till it turns aromatic.
  • Add sliced onions and fry till they turn transparent. Transfer tomatoes, salt and turmeric. Fry until the tomatoes turn mushy and soft.
  • Add spice powders and fry for a minute or 2 until the raw smell has gone. Taste test and adjust salt at this stage. (Adding later often release more moisture from cabbage)
  • Next add green peas and then saute for a minute.
  • Next add chopped and drained cabbage. Stir for the masala to coat the cabbage well and fry for 2 to 3 minutes on a medium high heat.
  • Fry until the cabbage is tender yet slightly crunchy. If you see the cabbage oozing out water, rise the heat to highest and stir fry. If your cabbage is hard, then cover and cook just for 2 mins.
  • Sprinkle Coriander leaves. Serve cabbage curry with rice or roti.

Nutrition Facts : Calories 146 kcal, Carbohydrate 13 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 5 g, Sugar 6 g, TransFat 0.04 g, UnsaturatedFat 9 g, ServingSize 1 serving

CURRIED CABBAGE



Curried Cabbage image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 7

1 medium cabbage
1/2 cup water
2 tablespoons butter
3 large onions, coarsely chopped
1 tablespoon flour
1 tablespoon hot Madras curry powder
1/2 cup milk

Steps:

  • Cut the cabbage into 1-inch slices and separate the leaves into pieces. Place the cabbage in a heavy skillet with the water and cook, covered, over medium heat for 20 minutes, or until the cabbage is fork-tender. While the cabbage is cooking, melt the butter in a second skillet and saute the onions until they are translucent. Add the flour and the curry powder, stirring to make sure they are well mixed. Cook for 2 to 3 minutes, then add the milk and continue to cook until the sauce is smooth. When the cabbage is cooked, drain it and place it in a serving dish. Pour the curry sauce over it and serve hot.

COCONUT CURRY CABBAGE



Coconut Curry Cabbage image

This is a simple quick and easy recipe and is very flexible, adjust ingredients to your taste or try adding fennel or bell peppers, even hot peppers to spice it up a bit! It's excellent with fried fish.

Provided by Sonia H.

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
2 tablespoons butter
1 small yellow onion, thinly sliced
1 cup julienned carrots
1 clove garlic, minced
1 small head cabbage, sliced
½ cup fresh shredded coconut
2 tablespoons Indian curry powder
¾ cup coconut milk
salt and pepper to taste
¼ cup diced fresh tomato
¼ cup chopped green onions
¼ cup chopped cilantro

Steps:

  • Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion, carrot, and garlic until the onion begins to soften, about 1 minute. Add the cabbage, coconut, and curry powder; stir fry for 2 more minutes.
  • Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 10.5 g, Cholesterol 7.6 mg, Fat 11.1 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 7.6 g, Sodium 127.2 mg, Sugar 4.6 g

CABBAGE CURRY



Cabbage Curry image

This is a one of my favorite ways to eat cabbage. One of my childhood favorites too. Mom taught me how to make this wonderful dish. So hope you will enjoy it as much as I do.

Provided by Shereen

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium cabbage, cleaned and chopped into thin slices
8 green chilies, slice each chilli length wise into four pieces
1 large onion, thinly sliced
2 garlic cloves, thinly sliced
4 tablespoons olive oil or 4 tablespoons vegetable oil, will be fine
2 teaspoons salt
1/2 teaspoon chili powder (optional)
1 teaspoon turmeric (I use for the coloring) (optional)
1 (6 ounce) can canned tuna

Steps:

  • In a medium sized pan, pour the oil and heat under high heat.
  • After 1 minute, add the onions, garlic, and salt.
  • Fry until onion and garlic are slightly turning gold.
  • (not all the way golden) Add the chillies and continue frying.
  • Keep stirring the whole time to avoid burning on the bottom of pan.
  • When the onions and garlic look golden, but not browned, add chilli powder, turmeric and tuna (make sure you drain the liquid out of the tuna can).
  • Stir the ingredients well for about 1 minute or so.
  • Lower the heat to the lowest it can go.
  • Now add the cabbage to the rest of the ingredients in the pot and gently stir around until the cabbage is fully coated with the rest of the ingredients.
  • Place a lid on the pot and let it cook for about 30 minutes (every 10 mins, stir the mixture, making sure it's not sticking or burning on the bottom of the pan.) Taste and see if the cabbage is cooked after 30 minutes.
  • If not, leave it for another 5 min or so until you think its cooked.
  • Goes well with rice or naan, or just as a side dish.

Nutrition Facts : Calories 286.6, Fat 15.8, SaturatedFat 1.4, Cholesterol 17.9, Sodium 1371.5, Carbohydrate 25.5, Fiber 7.1, Sugar 14.3, Protein 15.6

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