Cabbage And Rutabaga Slaw Recipes

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CORNFLAKE-CRUSTED CHICKEN WITH RED CABBAGE SLAW AND RUTABAGA POTATOES



Cornflake-Crusted Chicken with Red Cabbage Slaw and Rutabaga Potatoes image

Moist pieces of chicken derive their crunchy coating from cornflakes in this clever oven-fried variation on an all-American favorite. Rutabaga, a member of the cabbage family, adds to the flavor of mashed potatoes and complements the tangy red cabbage slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 15

Four 5-ounce boneless, skinless chicken breast halves, trimmed
1 tablespoon cornstarch
2 large egg whites, lightly beaten
2 cups unsweetened cornflakes, chopped (not ground) in food processor
2 tablespoons extra-virgin olive oil
1 large (about 8 ounces) Idaho potato, peeled and cut into 1-inch cubes
1/2 medium rutabaga, peeled and cut into 3/4-inch cubes
1 teaspoon coarse salt, plus more for cooking water
2 tablespoons milk, plus 1/2 cup low-fat (1 percent)
3/4 teaspoon freshly ground pepper
1 small red cabbage, cored and very thinly sliced
1 carrot, peeled and coarsely grated
2 tablespoons minced fresh chives
2 teaspoons distilled white vinegar
1/2 teaspoon sugar

Steps:

  • Place potato and rutabaga in a medium saucepan with salted water to cover by 1 inch. Bring to a boil; reduce heat, and simmer until vegetables are tender, about 25 minutes. Drain, and force through a food mill or potato ricer. Stir in 2 tablespoons milk and 1/4 teaspoon each salt and pepper. Set aside; keep warm, or reheat just before serving.
  • Meanwhile, combine cabbage, carrot, chives, vinegar, sugar, 1/4 teaspoon each salt and pepper, and remaining 1/2 cup milk. Toss well, and set aside.
  • Preheat oven to 450 degrees. Place chicken in a medium bowl; sprinkle with cornstarch and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chicken in egg whites, and dredge in cornflakes, turning to completely coat. Heat a 12-inch cast-iron skillet over medium-high heat; add oil, swirling the pan to coat evenly. Add chicken, and cook until crisp and golden underneath, 1 to 2 minutes. Turn over; transfer pan to oven, and cook until chicken is firm to the touch, about 7 minutes. Transfer to cutting board; slice diagonally into thin strips, if desired.
  • Place a mound of slaw on each serving plate, and top with chicken. Serve rutabaga-potato mixture on the side.

Nutrition Facts : Calories 304 g, Cholesterol 82 g, Fat 2 g, Fiber 3 g, Protein 38 g, Sodium 672 g

RUTABAGA AND CARROT SLAW



Rutabaga and Carrot Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup mayonnaise, 2 tablespoons each orange juice and white wine vinegar and 2 teaspoons sugar in a large bowl. Toss in 1 grated rutabaga, 1 grated carrot, 1/2 cup sliced red cabbage, 1 sliced scallion, 1/3 cup salted cashews and ¼ cup dried cherries. Refrigerate until cold, 20 minutes. Season with salt.

CABBAGE AND RUTABAGA SLAW



Cabbage and Rutabaga Slaw image

This is a favorite crunchy slaw that's a perfect way to use cool-weather veggies. We love it as a side with any spicy main dish. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

2 cups diced peeled rutabaga
2 cups finely chopped cabbage
1/2 cup finely chopped red onion
1/4 cup minced fresh Italian parsley
1/2 cup reduced-fat apple cider vinaigrette

Steps:

  • Toss together all ingredients. Refrigerate, covered, to allow flavors to blend, about 3 hours.

Nutrition Facts : Calories 126 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

RUTABAGA COLE SLAW



Rutabaga Cole Slaw image

A different way to serve rutabaga -- raw! It hides nicely amongst the shredded cabbage. An easy salad that can be tossed together quickly.

Provided by ILuvRecipes

Categories     Low Protein

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/2 cup rutabaga, raw, coarsely grated
1 cup cabbage, shredded
1/2 cup carrot, shredded
1/4 cup raisins (optional)
1/4 cup salad dressing or 1/4 cup mayonnaise
1/2 tablespoon lemon juice
1/4 teaspoon sugar or 1/4 teaspoon artificial sweetener
2 tablespoons peanuts, chopped

Steps:

  • Combine the lemon juice, sweetener, and salad dressing.
  • Just before serving, toss all ingredients together.
  • Variation: instead of shredded carrot, I've used 1 cup diced and unpeeled red apple for a nice change.

Nutrition Facts : Calories 138.9, Fat 7.5, SaturatedFat 1.6, Cholesterol 18.2, Sodium 269.4, Carbohydrate 15.3, Fiber 3.1, Sugar 8.9, Protein 4.9

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