C C P Recipes

C-C-P

C-C-P image

Make and share this C-C-P recipe from Food.com.

Provided by Tonkcats

Yield 1 batch

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
2 cups cauliflower florets
1 tablespoon fresh parsley, minced
1 medium onion
2 medium carrots
1/4 cup pumpkin seeds, hulled

Steps:

Slice onion thin; separate into rings.
Peel carrots and slice diagonally.
Saute onion in oil 1 to 2 minutes.
Toss in cauliflower and carrots.
Add a bit of water; cover and steam vegetables about 15 minutes, stirring occasionally.
Toss with parsley and pumpkin seeds.
Serve hot.

Nutrition Facts : Calories 449.4, Fat 30.4, SaturatedFat 4.8, Sodium 157.2, Carbohydrate 36.3, Fiber 11.6, Sugar 15, Protein 16.3

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