SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
BYERLY'S EXCELLENT BEEF AND BROCCOLI
Got this recipe from the on-staff nutritionist of an upscale grocery store where I live. I've tried many beef/broccoli and beef/peppers recipes and this one was a hands down hit with my 7, 12 and 16 yr-olds, not to mention my DH. There are no onions or mushrooms in this recipe for my kids to pick out, yet it was very tasty. You can add all sorts of alternative ingredients, (like onions and mushrooms, but it doesn't need it). I make the marinade, do all the chopping and cook the broccoli early in the day so I can quickly cook it at night. Prep Hint: a semi-frozen steak is much easier to slice. Garlic, Ginger, Peppers, Broccoli amounts can all be adjusted to your taste.
Provided by Gina Farina
Categories Steak
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine Soy Sauce, Oyster Sauce, Sherry, Corn Starch and Sugar.
- Marinate the cut steak in mixture for 30 minutes.
- Stir-fry (or skillet-fry) the Broccoli in 2 Tbsp Peanut oil over medium-high heat for 2-4 minutes.
- Add Broth and cook, covered until crisp and tender, approximately 1-2 minutes. Remove from skillet.
- In same wok or skillet, heat remaining 2 Tbsp oil over high heat; stir in Garlic, Ginger and Red Pepper.
- Add Steak and marinade.
- Stir-fry, turning constantly, until lightly browned, approximately 2-4 minute
- Return broccoli to the wok or skillet, and heat through.
- If the sauce is too thick, or you want to make more sauce, just add in more broth. I used more than the 2 tablespoons.
- Serve over your favorite rice or Asian noodles, garnish with Chow Mein Noodles and chopped Scallions.
Nutrition Facts : Calories 506.1, Fat 35.9, SaturatedFat 10.9, Cholesterol 77.1, Sodium 1130.5, Carbohydrate 17.8, Fiber 4.8, Sugar 5.4, Protein 26.9
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