Byerlys Excellent Beef And Broccoli Recipes

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SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

BYERLY'S EXCELLENT BEEF AND BROCCOLI



Byerly's Excellent Beef and Broccoli image

Got this recipe from the on-staff nutritionist of an upscale grocery store where I live. I've tried many beef/broccoli and beef/peppers recipes and this one was a hands down hit with my 7, 12 and 16 yr-olds, not to mention my DH. There are no onions or mushrooms in this recipe for my kids to pick out, yet it was very tasty. You can add all sorts of alternative ingredients, (like onions and mushrooms, but it doesn't need it). I make the marinade, do all the chopping and cook the broccoli early in the day so I can quickly cook it at night. Prep Hint: a semi-frozen steak is much easier to slice. Garlic, Ginger, Peppers, Broccoli amounts can all be adjusted to your taste.

Provided by Gina Farina

Categories     Steak

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon dry sherry
1 tablespoon cornstarch
1 teaspoon sugar
1 lb steak, thinly sliced (I prefer flank or sirloin)
1 head broccoli, cut into 1-inch pieces (peel the stalks)
4 tablespoons peanut oil, divided
2 tablespoons beef broth (or chicken broth or water)
1 garlic clove, minced
1 tablespoon fresh gingerroot, minced
1 red bell pepper, julienned
cooked rice (whatever your favorite is)
1 -2 scallion, chopped
chow mein noodles

Steps:

  • Combine Soy Sauce, Oyster Sauce, Sherry, Corn Starch and Sugar.
  • Marinate the cut steak in mixture for 30 minutes.
  • Stir-fry (or skillet-fry) the Broccoli in 2 Tbsp Peanut oil over medium-high heat for 2-4 minutes.
  • Add Broth and cook, covered until crisp and tender, approximately 1-2 minutes. Remove from skillet.
  • In same wok or skillet, heat remaining 2 Tbsp oil over high heat; stir in Garlic, Ginger and Red Pepper.
  • Add Steak and marinade.
  • Stir-fry, turning constantly, until lightly browned, approximately 2-4 minute
  • Return broccoli to the wok or skillet, and heat through.
  • If the sauce is too thick, or you want to make more sauce, just add in more broth. I used more than the 2 tablespoons.
  • Serve over your favorite rice or Asian noodles, garnish with Chow Mein Noodles and chopped Scallions.

Nutrition Facts : Calories 506.1, Fat 35.9, SaturatedFat 10.9, Cholesterol 77.1, Sodium 1130.5, Carbohydrate 17.8, Fiber 4.8, Sugar 5.4, Protein 26.9

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