Buttery Cod And Vegetable Packets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD & VEGETABLE FOIL PACKETS



Cod & Vegetable Foil Packets image

This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.

Provided by The Foodgitive

Categories     One Dish Meal

Time 20m

Yield 4 Fish Filets, 4 serving(s)

Number Of Ingredients 12

4 cod fish fillets, about 6 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons olive oil
4 teaspoons capers
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
8 tablespoons white wine (I use Pinot Grigio)
1 cup grape tomatoes, halved
1 cup thinly sliced red onion
1/2 cup roughly chopped black olives (I use Gaeta olives)

Steps:

  • Heat oven to 400 degrees
  • Pat dry each cod filet.
  • Place filets in a large square of foil.
  • Brush each filet with olive oil.
  • Season each with salt, pepper and rosemary.
  • Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
  • Place breadcrumb mixture on filets and pat mixture to adhere to fish.
  • Place 1 lemon slice on each filet.
  • Arrange tomatoes, onions and olives on fish.
  • Fold and pinch together two sides of the packet, and fold up the other two sides.
  • Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
  • Fold and pinch together entire packet, making sure not to rip foil.
  • Arrange fish packets on a baking sheet.
  • Bake at 400 degrees for 15 minutes.
  • Remove from pan and serve immediately.
  • Be careful not to burn yourself while removing from packet-juice & all.

Nutrition Facts : Calories 386.6, Fat 11.3, SaturatedFat 1.7, Cholesterol 99.5, Sodium 917.8, Carbohydrate 23.9, Fiber 5, Sugar 2.9, Protein 44.9

More about "buttery cod and vegetable packets recipes"

BAKED COD AND VEGGIE PACKETS RECIPE - ACADEMY OF NUTRITION AND …
2014-01-24 Preheat oven to 400°F. Arrange 4 (16x12-inch) sheets of aluminum foil on a work surface. Combine 2 tablespoons olive oil, basil, garlic, ¼ teaspoon salt and ¼ teaspoon …
From eatright.org

LATEST DISH MENU BUTTERY COD AND VEGETABLE PACKETS :: THE BEST …
1998-09-19 Preheat the oven to 400 stages F (200 stages C). Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard till nicely blended; set apart.
From imagination-marvels.blogspot.com

BAKED COD IN FOIL WITH TOMATOES, POTATOES & LEMON - ALWAYS USE …
2022-06-22 Place two sheets of aluminum foil at a 90 degree angle and add the butter. Top with sliced potato, tomato and lemon. Place the cod on top. Squeeze over half a lemon. Sprinkle …
From alwaysusebutter.com

BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE - SERIOUS EATS
2018-08-29 Directions. Preheat the oven to 450°F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. …
From seriouseats.com

MISO BUTTER COD FOIL PACKETS - COD RECIPE WITH MISO IN FOIL PACKETS
2019-03-14 Instructions. Preheat oven to 400 °F and prepare two large pieces of aluminum foil and a baking sheet. In a small bowl, mix together miso, butter, and dark brown sugar. Pat dry …
From tablefortwoblog.com

ALLRECIPES BUTTERY COD AND VEGETABLE PACKETS RECIPE
Nutritional information for Allrecipes Buttery Cod And Vegetable Packets. 4 servings (218g). Per serving: 161 Calories | 1g Fat | 10g Carbohydrates | 2g Fiber | 2g Sugar | 27g Protein | 327mg …
From ketofoodist.com

BAKED COD IN FOIL RECIPES : TOP PICKED FROM OUR EXPERTS
hot yestoyolks.com. Instructions. Preheat oven to 400°F and line a baking sheet with parchment paper (or with greased foil). Place the cod fillets on the parchment (if there is skin, place them …
From recipeschoice.com

NEW MENU BUTTERY COD AND VEGETABLE PACKETS :: THE BEST RECIPES
2021-02-11 Preheat the oven to 400 levels F (2 hundred stages C). Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard till properly combined; set …
From mckinnonsrock.blogspot.com

BEST COOKING BUTTER RECIPES: BUTTERY COD AND VEGETABLE PACKETS
blend spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard until well combined; set aside. lay 4 large sheets of parchment on a work surface. mound an equal …
From worldbestbutterrecipe.blogspot.com

BUTTERY COD AND VEGETABLE PACKETS SO TASTY - RECIPES IDEAS
2019-12-03 Preheat the oven to 400 ranges F (2 hundred tiers C). Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard till properly mixed; set aside.
From accayabyab.blogspot.com

BEST CHINESE FOOD RECIPES: BUTTERY COD AND VEGETABLE PACKETS
blend spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard until well combined; set aside. lay 4 large sheets of parchment on a work surface. mound an equal …
From chinesefoodrecipesbook.blogspot.com

BUTTERY COD AND VEGETABLE PACKETS POPULAR RECIPES
Blend Spreadables butter with chives, parsley, lemon juice, lemon zest, garlic, and mustard until well combined; set aside. Lay 4 large sheets of parchment on a work surface. Mound an equal …
From tastedetective.blogspot.com

BAKED COD AND VEGGIE PACKETS RECIPE - FOOD HOUSE
CUT COD: Keep the cod whole (and cook an extra minute), or cut into smaller pieces. Season all sides of the cod. COOK COD: Heat 2 Tbsp butter in a large skillet over medium-high heat. …
From foodhousehome.com

BELL PEPPER AND BUTTER AND COD RECIPES - SUPERCOOK.COM
Ingredients: cod, butter, bell pepper, white wine, red onion, tomato
From supercook.com

RECIPES/BUTTERY-COD-AND-VEGETABLE-PACKETS.JSON AT …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

LEMON GARLIC BUTTER ORZO AND FISH PARCHMENT PACKETS. - HOW …
2022-03-02 Drain the orzo and drizzle it with the olive oil. Toss with the fresh lemon zest and the ½ cup chopped herbs. While the orzo cooks, make the garlic butter. Heat the butter in a …
From howsweeteats.com

BUTTERY COD AND VEGETABLE PACKETS | RECIPE | RECIPES, SUMMER …
May 26, 2015 - This quick, colourful and nutritious weeknight dinner is a great way to encourage your family to eat more fish.
From pinterest.com

PIN ON RECIPES - SEAFOOD
Mar 31, 2019 - This quick, colourful and nutritious weeknight dinner is a great way to encourage your family to eat more fish.
From pinterest.com

BUTTERY COD AND VEGETABLE PACKETS RECIPES
Steps: Heat oven to 400 degrees; Pat dry each cod filet. Place filets in a large square of foil. Brush each filet with olive oil. Season each with salt, pepper and rosemary.
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Michele's Super Easy Sweet & Sour Pickled Beets_image Michele's Super Easy Sweet & Sour Pickled Beets

Chocolate Peanut Butter Horns_image Chocolate Peanut Butter Horns

Zippy London Broil Marinade_image Zippy London Broil Marinade

Danish Apple Pancakes (Aeblepandekager) Recipe - (4.7/5)_image Danish Apple Pancakes (Aeblepandekager) Recipe (4.7/5)

Tomato Carrot Basil Bisque_image Tomato Carrot Basil Bisque

Soft and Delicate Strawberry Coconut Mango Smooth_image Soft and Delicate Strawberry Coconut Mango Smooth

Tilapia with Charred Cherry Tomatoes and Balsamic Reduction_image Tilapia with Charred Cherry Tomatoes and Balsamic Reduction

CLASSIC HASH BROWNS_image CLASSIC HASH BROWNS

Baked Acorn Squash With Cinnamon_image Baked Acorn Squash With Cinnamon

WHOLE WHEAT CHOCOLATE PEANUT BUTTER PANCAKES_image WHOLE WHEAT CHOCOLATE PEANUT BUTTER PANCAKES

Throwdown's Chocolate-Coconut Bread Pudding with Passion Fruit Sauce_image Throwdown's Chocolate Coconut Bread Pudding with Passion Fruit Sauce

Sweet Baby Ray's Crockpot Chicken Recipe - (4/5)_image Sweet Baby Ray's Crockpot Chicken Recipe (4/5)

Gingerbread and Pumpkin Waffles Recipe - (4.5/5)_image Gingerbread and Pumpkin Waffles Recipe (4.5/5)

GINGERSNAP MANGO ICEBOX CAKE_image GINGERSNAP MANGO ICEBOX CAKE

Cracklin' Cornbread_image Cracklin' Cornbread

Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken Recipe - (3.9/5)_image Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken Recipe (3.9/5)

German Sauerbraten With Spiced Applesauce Clay Cooker_image German Sauerbraten With Spiced Applesauce Clay Cooker

Crazy Beans_image Crazy Beans

Avoca Cafe Brown Bread_image Avoca Cafe Brown Bread

DUNGENESS CRAB CAKES WITH TRUFFLE BEURRE BLANC_image DUNGENESS CRAB CAKES WITH TRUFFLE BEURRE BLANC

Related Search

Asian Chicken Linguine

Breaded Mushrooms

Chocolate Spice Cake With Caramel Frosting

Cool Peach Multi Berry Soup

Fishburgerslowfat

Homemade Chicken Stock For Cooking

Lemon Raspberry Muffins

Sauerkraut Kraut Pizza

The Traditional Cyprus Sandwich With Halloumi Onions And Tomato