Buttery Carrot And Swede Slimming Weight Watchers Friendly Recipes

WEANING RECIPE: CARROT & SWEDE PURéE

Weaning recipe: Carrot & swede purée image

A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 375g

Number Of Ingredients 3

Ingredients

2 large carrots (about 200g), peeled and cut into chunks
¼ swede (about 200g), peeled and cut into chunks
baby's milk

Steps:

Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium

BUTTERED CARROTS

Buttered carrots image

Braise your new-season vegetables in rich butter with a sprinkle of sugar to bring out the sweetness

Provided by Jeremy Lee

Categories Lunch, Side dish

Time 30m

Number Of Ingredients 3

Ingredients

800g new-season carrot with green tops attached
2 tsp caster sugar
knob of butter

Steps:

Place the carrots in a wide, shallow pan, add just enough water to cover them, then add the sugar and butter. Simmer over a medium heat until the liquid has evaporated and the carrots are cooked through - they should be glazed and shiny. Season and serve.

Nutrition Facts : Calories 51 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

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