Butternut Squash Soup With Croutons Dairy Free Recipes

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ROASTED BUTTERNUT SQUASH SOUP WITH CRISPY CROUTONS



Roasted Butternut Squash Soup With Crispy Croutons image

A devourable soup. I really love this made with smoked chicken stock as it adds a beautiful flavour.

Provided by LeeDelaino

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

1 butternut squash
1 large sweet onion, diced
1 tablespoon butter
1 tablespoon vegetable oil
4 garlic cloves, minced
4 cups chicken stock or 4 cups vegetable stock
2 teaspoons cajun seasoning
2 -4 teaspoons fresh thyme or 2 teaspoons dried thyme
2 teaspoons fresh parsley
salt and pepper, to taste
1/2 cup sour cream (optional)
4 -5 slices bread, cut into cubes
5 tablespoons garlic oil
1 tablespoon dried herbs (e.g. italian seasoning)
1 dash salt and pepper

Steps:

  • Preheat oven to 400 degrees. Cut butternut squash in half from top to bottom and remove seeds from both halves.
  • Place cut side down on baking sheet.
  • Bake for 30-40 minutes or until flesh of squash is fully softened.
  • On a low heat, saute onion in butter and oil until soft and browning.
  • Add garlic and saute until fragrant and soft.
  • Remove roasted squash from skin and put into soup pot.
  • Add stock and bring soup to a boil.
  • Reduce heat to a simmer and add seasoning and herbs.
  • Simmer for 15-20 minutes and then add sour cream (if using) and blend until smooth using a hand blender or blender.
  • While soup is simmering, toss bread cubes with oil and seasoning and toast in oven until golden brown.
  • Serve with chopped green onion and/or croutons.

BUTTERNUT SOUP WITH PARMESAN CROUTONS



Butternut Soup with Parmesan Croutons image

Roasting creates a rich, caramelized flavor, but you can cook the squash cubes directly in the broth if you're short on time. They should pierce easily with a fork when they're done. -Jen Lehner, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 medium butternut squash (about 3 pounds), peeled, seeded and cut into 1-inch cubes
2 tablespoons olive oil, divided
1/4 teaspoon pepper
1 large onion, chopped
3 celery ribs, chopped
2 tablespoons minced fresh sage or 2 teaspoons rubbed sage
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
CROUTONS:
2 tablespoons grated Parmesan cheese
2 tablespoons olive oil
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 garlic cloves, minced
2 cups cubed French bread (1/2-inch cubes)
Cooking spray
Additional grated Parmesan cheese, optional

Steps:

  • Place squash in a 15x10x1-in. baking pan lightly coated with cooking spray. Drizzle with 1 tablespoon oil; sprinkle with pepper. Toss to coat. Bake, uncovered, at 425° for 30-35 minutes or until tender, stirring every 15 minutes. Set aside., In a Dutch oven, saute the onion, celery and sage in remaining oil until tender. Stir in the broth and squash. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes to allow flavors to blend. Cool slightly., In a blender, puree soup in batches until smooth. Return to the pan; heat through., For croutons, in a small bowl, combine the cheese, oil, sage and garlic. Add bread cubes and spritz with cooking spray; toss to coat. Place on a baking sheet coated with cooking spray., Bake at 425° for 5-8 minutes or until golden brown, stirring occasionally. Sprinkle each serving of soup with croutons and additional cheese if desired.

Nutrition Facts : Calories 179 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 541mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

VEGAN SQUASH SOUP WITH NAAN CROUTONS



Vegan Squash Soup with Naan Croutons image

This butternut squash soup is so full of flavor that you won't miss the meat or dairy! The added can of pumpkin helps to make the soup creamy and smooth, while the coconut milk adds a light sweetness. I love to make this soup as the seasons change! -Audrey Fell, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 14

1 large butternut squash, peeled and cut into 1-inch cubes (about 8 cups)
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1/4 teaspoon pepper
1 medium onion, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 carton (32 ounces) reduced-sodium vegetable broth
1 can (15 ounces) pumpkin
1 can (13.66 ounces) coconut milk
2 naan flatbreads, cut into 1-inch squares
Optional: minced fresh cilantro, crushed red pepper flakes and plain soy yogurt

Steps:

  • Preheat oven to 400°. Place squash in a shallow roasting pan; drizzle with 1 tablespoon oil. Sprinkle with 1/2 teaspoon salt and pepper. Roast until tender, 25-30 minutes, turning once. Reduce oven setting to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add ginger, garlic, turmeric, cumin and remaining 1/2 teaspoon salt; cook 1 minute longer. Stir in broth, pumpkin and roasted squash. Bring to a boil; reduce heat. Simmer, uncovered, 15-20 minutes to allow flavors to blend. Add coconut milk; cook 5 minutes longer. Cool slightly. In a blender, cover and process soup in batches until smooth. , Return pureed mixture to pan; cook and stir until heated through. Meanwhile, place naan on a baking sheet. Drizzle with remaining 1 tablespoon oil; toss to coat. Bake until crispy, 12-15 minutes, stirring once. Serve soup with naan croutons and toppings of your choice. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 249 calories, Fat 14g fat (9g saturated fat), Cholesterol 1mg cholesterol, Sodium 506mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 7g fiber), Protein 4g protein.

BUTTERNUT SQUASH SOUP WITH CROUTONS - DAIRY FREE



Butternut Squash Soup With Croutons - Dairy Free image

Make and share this Butternut Squash Soup With Croutons - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Stocks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup olive oil
2 medium onions, peeled and chopped
4 garlic cloves, peeled and chopped finely
6 cups butternut squash, peeled and diced
1 large sweet potato, peeled and diced
2 teaspoons ground coriander
4 cups chicken broth or 4 cups vegetable broth
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
4 slices bread, crusts removed

Steps:

  • Soup.
  • Heat 1/4 cup of olive oil in saucepan and add onions and 3 cloves of chopped garlic.
  • Cook for 5 minutes or until the onions are softened on medium heat.
  • Add squash, sweet potatoes and coriander and cook for another 5 minutes.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 25 minutes (until squash is softened).
  • Place everything in a food processor and blend until smooth.
  • Season with salt and pepper.
  • Reheat soup and serve with croutons.
  • Croutons.
  • Cut bread into cubes.
  • Heat remaining oil in skillet and add bread.
  • Cook on high for 5-10 minutes, turning frequently until crispy.
  • Place them in paper bag with remaining garlic, seal bag and shake to coat croutons.

Nutrition Facts : Calories 496.2, Fat 29.7, SaturatedFat 4.4, Sodium 1049.6, Carbohydrate 51.4, Fiber 7.2, Sugar 10.1, Protein 10.4

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