Butternut Squash Salad With Feta Cheese And Caramelized Onions Recipes

SQUASH, FETA & BULGUR SALAD

Steps:

• Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.
• Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.
• In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.

QUINOA AND BUTTERNUT SQUASH SALAD WITH BACON, FETA, AND PINE NUTS

Steps:

• Preheat the oven to 400 F. Line the baking sheet with aluminum foil and grease with 1 tablespoon of olive oil.
• Peel the squash and slice it into 3/4 inch cubes. You will only need 1/2 of the medium size squash. Toss the squash cubes in a large bowl with 2 tablespoons olive oil and generously sprinkle with salt.
• Put butternut squash on the greased baking sheet and roast for about 30 minutes, until soft. Flip the squash cubes over midway through baking. Let it cool slightly before adding to the salad.
• Caramelize sliced onion as described in this post.
• In a large bowl, combine cooked quinoa, roasted butternut squash, caramelized onions, chopped and cooked bacon, and mix with the dressing.
• Add the dressing only before serving, and add as much as you want to individual portions, as both quinoa and butternut squash tend to be on a dry side, and this dressing (when generously applied) fixes this beautifully!
• Top each individual serving with Feta cheese and toasted pine nuts (OPTIONAL).
• Note: This salad keeps very well refrigerated for up to a week, but only without dressing. Add the dressing only before serving.

BUTTERNUT SQUASH SALAD WITH FETA CHEESE AND CARAMELIZED ONIONS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Place butternut squash in a baking dish dish, cut-side down. Fill baking dish with 1/2 inch of water.
• Roast squash in the preheated oven until tender, 30 to 45 minutes. Add more water to the baking dish, if necessary, while roasting. Remove from oven and allow to cool slightly.
• Meanwhile, heat olive oil in a small skillet over medium heat. Add onions and cook, stirring occasionally, until onions are soft and caramelized, about 20 minutes. Add 1 teaspoon of water to release the caramelized bits from the bottom of the skillet, if necessary.
• Meanwhile, place pine nuts in a dry skillet over medium heat and toast, stirring occasionally, until golden brown, about 5 minutes.
• Once butternut squash is cool enough to handle, remove skin and dice into 1-inch pieces.
• Combine squash, caramelized onions, toasted pine nuts, feta cheese, mint, salt, and pepper in a mixing bowl. Toss salad to combine all ingredients, then transfer to a serving bowl or platter. Drizzle with olive oil and balsamic vinegar to serve, if desired.

WINTER SQUASH FETA FLATBREAD

Steps:

• Preheat oven to 400°F.
• In a medium frying pan, sauté onions in olive oil with a good pinch of sugar over medium-low heat, stirring occasionally until wilted and caramelized. Season with a pinch of salt and pepper.
• Meanwhile, in a small saucepan over medium heat, mash the squash until smooth. Thin with a little water to a spreadable consistency. Season to taste with salt, pepper, butter and cayenne pepper (if desired).
• Place flatbreads on a baking sheet and bake for about 5 minutes, or until desired level of crispness is reached.
• Remove flatbread from oven, spread with half the mashed squash, and top with half the onions and feta. Repeat with remaining ingredients for second flatbread. Cut into wedges and serve.

30 WAYS TO USE FETA THAT GO BEYOND SALAD

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a feta cheese recipe in 30 minutes or less!

GARLIC-FETA ROASTED BUTTERNUT SQUASH WITH CHICKEN

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Mix butternut squash, chicken, red onion, feta cheese, olive oil, garlic, pepper, and sea salt together in a roasting pan.
• Roast in preheated oven, stirring every ten minutes or so, until the chicken is no longer pink in the center and the squash cubes are tender, 30 to 40 minutes.