Butternut Squash Farro And Kale Recipes

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BAKED FARRO AND BUTTERNUT SQUASH



Baked Farro and Butternut Squash image

"This is a recipe from California chef Maria Sinskey. The flavors and textures are amazing."

Provided by Ina Garten

Categories     main-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 10

6 thick-cut slices applewood-smoked bacon
2 tablespoons good olive oil
1 tablespoon unsalted butter
1 1/2 cups chopped yellow onion (1 large)
2 teaspoons chopped fresh thyme leaves
Kosher salt and freshly ground black pepper
1 1/2 cups pearled farro
3 cups good chicken stock, preferably homemade
3 cups (3/4-to-1-inch-diced) peeled butternut squash
1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F. Place the bacon on a baking rack set on a sheet pan and bake it for 20 to 30 minutes, until browned (it won't be crisp). Cut the bacon in very large dice.
  • Meanwhile, in a small (9-inch) Dutch oven, such as Le Creuset, heat the olive oil and butter over medium heat. Add the onion and cook for 6 to 8 minutes, until tender and starting to brown. Add the thyme, 2 teaspoons salt and 1 teaspoon pepper and cook for 1 minute. Add the farro and chicken stock and bring to a simmer. Place the squash on top of the farro mixture, cover, and bake in the same oven with the bacon for 30 minutes, until the squash and farro are tender. Check once during cooking and add a little chicken stock if it's dry.
  • Sprinkle the bacon and parmesan on the squash and farro and bake uncovered for 15 to 20 minutes, until most of the liquid evaporates, the farro and butternut squash are tender, and the cheese has melted. Serve hot directly from the pot.

FARRO, KALE & BUTTERNUT SQUASH GRATIN



Farro, Kale & Butternut Squash Gratin image

This gratin makes a hearty side dish perfect for cool nights.

Provided by Land O'Lakes

Categories     Rice and Grains     Vegetable     Butter     Squash     Kale     Main Course     Vegetable     Vegetable     Dairy     Side Dish     Side Dish

Yield 8 servings

Number Of Ingredients 17

Cheese Sauce
10 (3/4-ounce) slices Land O Lakes® Italian Blend
1/2 cup milk
Farro Mixture
2 tablespoons Land O Lakes® Butter
1 small (1/2 cup) onion, chopped
8 ounces (about 6 cups) kale, ribs and stems removed, coarsely chopped
3/4 teaspoon salt
1/8 teaspoon ground red pepper
3 cups cooked farro
1 cup golden raisins
10 ounces frozen diced butternut squash
Topping
1/3 cup panko bread crumbs
1/4 cup pine nuts
2 tablespoons Land O Lakes® Butter melted
1/2 teaspoon Italian seasoning

Steps:

  • Heat oven to 375°F. Spray 8-inch square glass baking pan with no-stick cooking spray. Set aside.
  • Cook cheese and milk in 2-quart saucepan over medium-low heat until melted and smooth.
  • Melt 2 tablespoons butter in 12-inch skillet until sizzling; add onions. Cook over medium heat until softened. Add kale; cook until wilted. Sprinkle with salt and red pepper. Stir in farro, raisins and squash.
  • Pour cheese sauce over farro mixture; stir until well coated. Spoon mixture into prepared baking pan.
  • Combine bread crumbs, pine nuts, 2 tablespoons melted butter and Italian seasoning in bowl. Sprinkle mixture evenly over casserole.
  • Bake 15-20 minutes or until topping is golden brown and casserole is beginning to bubble around edges.

Nutrition Facts : Calories 330 calories, Fat 16 grams, SaturatedFat grams, Transfat grams, Cholesterol 40 milligrams, Sodium 610 milligrams, Carbohydrate 39 grams, Fiber 5 grams, Sugar grams, Protein 10 grams

BUTTERNUT SQUASH, FARRO, AND KALE



Butternut Squash, Farro, and Kale image

Super fast and surprisingly good. Add goat cheese if desired.

Provided by msbalboa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package steam-in-bag, frozen butternut squash cubes (such as Archer Farms®)
1 (8.8 ounce) package cook-in-bag, quick-cooking farro
olive oil, or to taste
1 clove garlic, or to taste, crushed
1 bunch kale, roughly chopped
1 ½ skinless, boneless chicken breast halves
1 ½ cups cream of chicken soup
¼ cup golden raisins, or to taste
¼ cup pine nuts, or to taste
salt to taste

Steps:

  • Tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
  • Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
  • Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
  • Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
  • Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.

Nutrition Facts : Calories 398.9 calories, Carbohydrate 56.8 g, Cholesterol 22.1 mg, Fat 12.7 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 492.4 mg, Sugar 6.3 g

BUTTERNUT SQUASH AND FARRO SALAD



Butternut Squash and Farro Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 15

1 small butternut squash, peeled and medium diced
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 1/2 cups dried farro
1 cup apple cider
2 fresh bay leaves
4 ounces extra-virgin olive oil
2 ounces sherry vinegar
1 tablespoon Dijon mustard
2 teaspoons honey
Zest and juice of 1 orange
4 cups arugula
1/2 cup parsley leaves, roughly torn
1/4 cup whole toasted pistachios
Shaved Parmesan, for serving

Steps:

  • Preheat the oven to 400 degrees F. Drizzle the squash with olive oil and season with salt and pepper. Spread into an even layer on a baking sheet and roast until light golden brown and cooked through, 15 to 20 minutes.
  • Meanwhile, rinse the farro and place in a medium saucepot. Add 2 cups water, the cider, bay leaves and a pinch of salt and bring to a boil. Reduce to a simmer and cook until tender, 15 to 30 minutes. Drain and cool.
  • Whisk together the oil, vinegar, Dijon, honey and orange zest and juice in a large bowl, then season with salt and pepper. Add the farro, roasted squash, arugula, parsley, pistachios and Parmesan and toss until everything is well incorporated. Once everything is combined, taste for seasoning, adding additional salt and pepper if needed. Serve at room temperature.

FARRO, BUTTERNUT SQUASH, AND ARUGULA SALAD



Farro, Butternut Squash, and Arugula Salad image

Feeling stressed? Eat this salad. No seriously: Farro has a high magnesium content, which can help relieve tension. It's also really high in fiber. Butternut squash is often found pre-cut in supermarket produce sections, and starts popping up at farm stands toward the end of the summer. This recipe is also delicious in the fall using pumpkin or other autumn squash varieties.

Provided by Katie Lee Biegel

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup (190 g) farro
1/2 cup (85 g) golden raisins
2 tablespoons sherry vinegar
1/2 cup (50 g) walnut halves, toasted and coarsely chopped
1 pound (455 g) butternut squash, peeled and cut into 1/2-inch (12-mm) chunks (about 4 cups)
2 large shallots, sliced
4 tablespoons (60 ml) extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 teaspoon grainy mustard
Pinch of ground cayenne
3 ounces (85 g) smoked Gouda cheese, very finely diced
3 cups (60 g) arugula

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Cook the farro according to the package instructions and let cool.
  • Put the raisins in a shallow bowl and pour the vinegar over them. Soak, tossing them every now and then, for at least 15 minutes. Drain the vinegar into another small bowl, squeezing the raisins to remove any excess.
  • Meanwhile, put the squash and shallots on the prepared baking sheet and drizzle 1 tablespoon of the oil over them. Toss well with your hands to coat. Season with salt and pepper and roast, tossing halfway through, until the squash is soft and the shallots are beginning to brown, 25 to 30 minutes. Let cool to room temperature.
  • Whisk the mustard into the reserved vinegar. While whisking, add the remaining 3 tablespoons oil in a slow stream until thick and emulsified. Season the dressing with the cayenne and salt and pepper to taste.
  • To assemble the salad, in a medium bowl, toss the farro, squash and shallots, raisins, cheese, and walnuts together until combined. Pour the dressing over the salad, season with salt and pepper, and toss until evenly coated with dressing. Just before serving, fold in the arugula and finish with a final drizzle of olive oil and a final crack of black pepper.

BUTTERNUT SQUASH, KALE AND FARRO SALAD



Butternut Squash, Kale and Farro Salad image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13

4 cups pre-cut peeled and cut (1/2-inch chunks) fresh butternut squash
1 medium red onion, sliced
4 tablespoons (60 milliliters) extra-virgin olive oil, divided, plus more for drizzling
Kosher salt and freshly ground black pepper
1/2 cup golden raisins
2 tablespoons white wine vinegar
1 teaspoon grainy mustard
Pinch ground cayenne
2 1/2 cups cooked farro, cooled (from 1 cup uncooked farro, cooked according to package instructions)
1 shredded rotisserie chicken breast
3 ounces smoked Gouda, very finely diced
1/2 cup walnut halves, toasted and coarsely chopped
3 cups baby kale

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Put the squash and red onion on the prepared baking sheet. Drizzle with 1 tablespoon of the oil and salt and pepper to taste. Toss with your hands to coat well and spread out on the baking sheet so they don't steam. Roast, tossing halfway through, until the squash is fork-tender, 30 to 40 minutes. Let cool to room temperature.
  • Put the raisins in a shallow bowl and pour the vinegar over them. Soak, tossing them every now and then, for at least 15 minutes. Drain the vinegar into another small bowl, pressing down on the raisins to squeeze as much vinegar out as possible. Add mustard, cayenne, and salt and pepper to taste to the vinegar. Drizzle in the remaining 3 tablespoons oil. Whisk until thick and emulsified. Set aside.
  • To assemble the salad, in a large bowl, add the farro, chicken, cheese, walnuts, raisins, squash and red onions, kale, dressing, and salt and pepper to taste. Toss together until evenly coated with dressing. This is one of those salads that gets better as it sits.

FARRO WITH ACORN SQUASH AND KALE



Farro with Acorn Squash and Kale image

Provided by Sean Brock

Categories     Side     Thanksgiving     Vegetarian     Kale     Squash     Fall     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2-4 servings

Number Of Ingredients 11

4 tablespoons unsalted butter, divided
1 small acorn squash, peeled, halved, seeded, cut into 1/2" cubes
Kosher salt, freshly ground pepper
1/2 bunch red Russian or other kale (about 5 ounces), center stems removed, leaves torn
1 tablespoon vegetable oil
3/4 cup farro
1/4 cup diced white onion
1 small garlic clove, very thinly sliced
1/4 cup dry white wine
2 cups vegetable stock mixed with 2 cups water, warmed
1/4 cup finely grated Parmesan

Steps:

  • Preheat oven to 375°F. Melt 1 tablespoon butter in a medium saucepan. Add squash, season lightly with salt and pepper, and toss to coat. Spread out on a rimmed baking sheet. Roast, turning squash every 10 minutes, until tender, 30-35 minutes.
  • Cook kale in a large pot of boiling salted water until wilted, about 2 minutes. Transfer to a bowl of ice water to cool; drain.
  • Heat oil in a large ovenproof skillet over medium heat. Add farro; toss to coat. Roast in oven until toasted, stirring once, about 6 minutes. Transfer to a bowl; wipe out skillet.
  • Melt 2 tablespoons butter in same skillet over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add garlic; stir until aromatic, about 2 minutes. Add wine; increase heat to high. Stir until almost evaporated, about 2 minutes. Add farro and 1/2 cup warm stock mixture. Stir until almost all liquid is absorbed, about 3 minutes. Continue cooking, adding broth by 1/2 cupfuls and allowing broth to be absorbed between additions, until farro is tender, about 1 hour.
  • Add kale, squash, remaining 1 tablespoon butter, and cheese; stir gently until butter and cheese are melted and vegetables are heated through, about 2 minutes. Season to taste with salt and pepper.

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  • Placed the butternut squash and garlic on a rimmed baking sheet, drizzle with about 2 tablespoons olive oil, season with salt and pepper, and toss well, using your hands to evenly coat the squash. Roast the squash in the oven for about 15-20 minutes, or until fork tender.
  • While the butternut squash and garlic roasts, place the farro and about 4-5 cups of cold water in a saucepan, season generously with kosher salt, and bring to a boil over medium high heat. Once the farro comes to a boil, lower heat to a simmer, cover, and let the farro cook for up to 40 minutes, or until the farro has bloomed. Check your farro package for instructions, as some farro may cook faster/longer.
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HARVEST BUTTERNUT SQUASH KALE SALAD WITH FARRO - HEALTHY SEASONAL …
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  • Meanwhile, in a large, wide sauté pan, warm 1/4 cup olive oil over medium heat. Add the onion and cook until it’s translucent, about five minutes. Season with a pinch of salt. Add the garlic, and cook for another minute. Add the farro and cook stirring constantly for another minute.
  • Add the 1 quart of water along with a teaspoon of salt. Bring to a simmer. Reduce the heat to medium or low — you want the liquid to be gently simmering. Simmer for 45 minutes or until the farro grains have expanded and are al dente.


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