Butternut Squash Chickpea Tagine Recipes

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EASY MOROCCAN CHICKEN TAGINE WITH BUTTERNUT SQUASH



Easy Moroccan Chicken Tagine with Butternut Squash image

Easy Moroccan chicken tagine with butternut squash is a perfect flavoursome family meal taking just one hour to make. It's delicious served over couscous!

Provided by Neil

Categories     Dinner

Time 1h

Number Of Ingredients 16

1 tbsp olive oil
1 onion (roughly chopped)
250 g butternut squash (roughly chopped)
2 cloves of garlic (crushed)
1 tsp ground cumin
1 tsp paprika
1 cinnamon stick
1 tsp ground ginger
400 g tin chopped tomatoes
1 tbsp tomato puree
250 ml chicken stock
1 tbsp honey
300 g chicken breasts (cut into bite size chunks)
8 dried apricots
Salt and freshly ground pepper
1 tbsp chopped fresh coriander

Steps:

  • Place a large casserole dish or hob proof tagine over a low heat.
  • Heat the olive oil and sauté the onion and butternut squash together for 5 to 6 minutes until soft.
  • Add the garlic and spices, stir and cook for 30 seconds before adding the tomatoes, tomato puree, chicken stock and honey. Bring to the boil, then turn down to simmer for 15 minutes until thickened.
  • Add the chicken and apricots and cook for a further 10 minutes until the chicken is cooked.
  • Season to taste, remove the cinnamon stick, scatter the chopped fresh coriander over. Serve over couscous.

Nutrition Facts : Calories 260 kcal, Carbohydrate 32 g, Protein 20 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 327 mg, Fiber 4 g, Sugar 19 g, ServingSize 1 serving

SLOW-COOKER CHICKPEA TAGINE



Slow-Cooker Chickpea Tagine image

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 4h20m

Yield 12 servings.

Number Of Ingredients 20

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes
2 medium zucchini, cut into 1/2-inch pieces
1 medium sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
12 dried apricots, halved
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1 can (14.5 ounces) crushed tomatoes
2 to 3 teaspoons harissa chili paste
2 teaspoons honey
1/4 cup chopped fresh mint leaves
Plain Greek yogurt, optional
Optional: Additional olive oil, honey and fresh mint

Steps:

  • Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.

Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges

LAMB, SQUASH & APRICOT TAGINE



Lamb, squash & apricot tagine image

A Moroccan mainstay, this slow-cooked casserole is flavoured with coriander and ras-el-hanout spices

Provided by Good Food team

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 13

2 tbsp oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tbsp ras-el-hanout
1 tsp ground coriander
600g lamb leg, diced into 2cm pieces, excess fat trimmed
200g butternut squash, diced
200g soft dried apricot
400g can chopped tomato
500ml lamb or beef stock
zest 1 lemon
small bunch coriander
couscous and natural yogurt, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a flameproof casserole dish, add the onion and cook for 5 mins until softened. Add the garlic and spices and cook for a couple mins more, stirring to prevent them catching and burning.
  • Add the lamb, squash and apricots to the casserole, pour over the tomatoes and stock, season well and bring to the boil. Put the lid on and transfer to the oven. After 1 hr, stir the tagine and return to the oven, uncovered, for a further 30 mins.
  • Check the seasoning. Sprinkle over the zest and coriander, and serve in warm bowls with couscous and yogurt.

Nutrition Facts : Calories 451 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 26 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium

BUTTERNUT SQUASH & CHICKPEA TAGINE



Butternut squash & chickpea tagine image

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 30m

Yield Serves 2 adults + 2 children

Number Of Ingredients 14

1 tbsp oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 tsp grated ginger
½ tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
¼ tsp mild chilli powder
500g bag frozen butternut squash chunks
2 carrots, cut into small dice
1 courgette, cut into small dice
2 x 400g cans chopped tomatoes
1 x 400g can chickpeas, drained
cooked couscous or rice, to serve

Steps:

  • Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Nutrition Facts : Calories 232 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

BUTTERNUT SQUASH, CHICKPEA & CHANTENAY CARROT TAGINE | ASDA GOOD LIVING



Butternut squash, chickpea & Chantenay carrot tagine | Asda Good Living image

The autumn veg takes on the warm flavours of Moroccan spices really well. This recipe cooks beautifully in a casserole dish - no need for a special...

Provided by Asda Good Living

Categories     Main course

Time 1h

Number Of Ingredients 18

1 tbsp olive oil
1 red onion, chopped
1 small butternut squash, peeled and cubed
250g Chantenay carrots, tops removed, halved
2 cloves garlic, crushed
2 tsp grated fresh ginger
1 level tsp cumin
1 level tsp turmeric
1 level tsp cinnamon
1 tbsp tomato purée
390g carton Asda Chopped Tomatoes
10 dried apricots, chopped
400g can chickpeas, rinsed and drained
350ml vegetable stock made with 1 stock cube
25g flaked almonds
2 tbsp fresh coriander
25g pomegranate seeds
Couscous, to serve

Steps:

  • Pre-heat the oven to 160C/140C Fan/Gas 3. Heat the oil in a flameproof casserole dish. Add the onion and cook over a medium heat for 4-5 minutes.
  • Add the butternut squash and carrots and cook for a further 2 minutes. Lower the heat, add the garlic and ginger, then cook for 1 minute more.
  • Add all the spices and 2 tbsp cold water and cook over a medium heat, stirring for 1 minute. Add the tomato purée, chopped tomatoes, apricots and chickpeas and heat until simmering. Stir well, add the stock, heat to a simmer, then cover and cook in the oven for 45 minutes.
  • Meanwhile, cook the almonds on a baking tray in the oven for 4-5 minutes until golden. Sprinkle the coriander, pomegranate, seeds and almonds on top and serve with couscous.

Nutrition Facts : Calories 339 kcal, Fat 9.3 grams, SaturatedFat 0.9 grams, Sugar 22.7 grams, ServingSize 463g grams

BUTTERNUT SQUASH AND CHICKPEA TAGINE



BUTTERNUT SQUASH AND CHICKPEA TAGINE image

Categories     Vegetable

Number Of Ingredients 17

1 can of chickpeas, drained & washed
10 vine ripened cherry tomatoes
1 medium Butternut squash, peeled & cut into 2 inch chunks
1 onion, finely chopped
4 cloves of garlic, finely chopped
2 tbs of finely chopped parsley
2 tbs of finely chopped coriander and more for garnish
1/4 cup olive oil
1/2 tsp ground cumin
1/2 tsp ground tumeric
1/2 tsp cayenne pepper
1 tsp paprika
2 tsp of tomato paste
1/2 tsp of sugar
1 1/2 tsp of sea salt
1 pinch of freshly ground black pepper
2 cups of water

Steps:

  • 1. Finely chop the coriander and parsley. Set Aside. Peel the squash and cut into 4 x 4 cm pieces. 2. Finely chop the onion and garlic. Heat the oil in the pot and add the onion. Cook over a low heat until soft. 3. Add the garlic and cook for about 20 seconds, then add the cumin, tumeric and cayenne pepper. Cook for 30 seconds, stirring continuously. 4. Add the paprika, tomato paste, sugar and half the coriander, parsley, salt and pepper. Stir. 5. Add the tomatoes and the drained chickpeas. Stir and then add the pumpkin and the water, stir and then cover with the lid. Once simmering, turn the heat down to low and cook covered for 35 minutes. 6. Cook couscous according to packet instructions with vegetable or chicken stock. 7. Just before serving, garnish tagine with more coriander or parsley and serve with couscous.

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