BUTTERNUT SQUASH CHEESECAKE BARS (GLUTEN-FREE)
This recipe is for a 8 x 8 inch square pan, but if you would like to use a 9 x 13 inch pan for a larger company, please simply double all the ingredients. I served these bars with bourbon whipped cream (Whip 1 cup whipping cream with 2 Tbsp erythritol and then add 1 tsp bourbon and whip again.)
Provided by InnerHarmonyNutriti
Categories Bar Cookie
Time 1h30m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Steam diced butternut squash until soft.
- Preheat oven to 300ºF.
- In a small bowl, combine graham cracker crumbs with melted butter.
- Press the crust onto the bottom of an 8 x 8-inch pan. Set aside.
- In a larger bowl, add cream cheese and sugar. Beat until light and fluffy.
- Beat in eggs, one at a time, until the eggs are blended.
- Add steamed butternut squash and pumpkin pie spice and beat again until blended.
- Transfer the mixture to the pan and bake in the oven for 45 minutes.
- Turn off the oven and leave the door a jar for 1 hour. I usually place a kitchen towel to keep the door open slightly.
- When the cheesecake has cooled down, refrigerate for a few hours or overnight.
- Dust with powdered sugar (optional), infuse love and slice the cheesecake into 9 square bars.
- Serve with nuts and whipped cream (optional).
Nutrition Facts : Calories 186.8, Fat 14.5, SaturatedFat 7.8, Cholesterol 79.3, Sodium 176.2, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.8
GLUTEN-FREE BUTTERNUT SQUASH SOUP RECIPE
Steps:
- Gather the ingredients.
- In a dutch oven or large pot, heat oil and cook garlic and onion until translucent.
- Add squash and broth and water to the pot.
- Bring to a boil and simmer until squash is tender-15 to 20 minutes.
- Remove squash with a slotted spoon and puree in a blender.
- Return squash to dutch oven, add seasonings and butter.
- Serve topped with sour cream and toasted pumpkin seeds.
- Enjoy!
Nutrition Facts : Calories 239 kcal, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 378 mg, Fat 7 g, ServingSize 10 cups (6 servings), UnsaturatedFat 5 g
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