Butternut Squash And Wild Rice Pilaf Recipes

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BUTTERNUT SQUASH AND CRANBERRY PILAF



Butternut Squash and Cranberry Pilaf image

When I think of fall, I think of this Butternut Squash, Cranberry and Wild Rice Pilaf. Earthy, sweet and a little tart, it is the perfect side dish for roast turkey, pork or chicken... or as a vegetarian main dish, or for lunch the next day!

Provided by Nancy Buchanan

Categories     Side Dish

Time 45m

Number Of Ingredients 18

1 cup wild rice mix
2 cups chicken or vegetable stock
1 1/2 cups butternut squash (cut into 1/2 inch cubes)
1 large onion (cut into 1/2 inch dice)
1 cup dried cranberries or dried cherries
1 cup chopped pecans
3 Tbsp. canola oil
1/4 cup minced italian parsley
1 cup citrus dressing
Citrus Dressing:
1/2 tsp. cumin
1/4. tsp cardamon
1/4 tsp. cinnamon
1/4 cup freshly squeezed lemon juice
1/4 cup freshly squeezed orange juice
1 Tbsp. minced fresh ginger
1 Tbsp. honey OR agave nectar
1/4 lemon olive oil or 1/4 cup olive oil with zest from 1 lemon

Steps:

  • Pre heat the oven to 400 degrees.
  • Spray a sheet pan with cooking spray.
  • Add the butternut squash and toss with 1 Tbsp. canola oil.
  • Season with salt and pepper.
  • Roast squash for 20 - 25 minutes or until softened and slightly caramelized.
  • Remove from oven.
  • While squash is roasting, combine the stock and rice in a large saucepan.
  • Cover and bring mixture to a boil. Reduce heat to a simmer and simmer for 20 - 30 minutes until the liquid is absorbed and the rice is tender.
  • While rice is cooking, heat a large saute pan over medium high heat.
  • Add the 2 Tbsp. of canola oil. Add the chopped onions and saute for about 6 minutes until translucent.
  • Reduce heat and continue to cook onions until slightly caramelized. Remove onions from the pan and set aside.
  • Add pecans to saute pan and cook over medium heat, until toasted - watch closely so they don't burn!.
  • Add the cooked rice, butternut squash, onions and dried cranberries.
  • Drizzle with 1/4 cup of the citrus dressing.
  • Stir. Taste and adjust seasonings, adding more dressing if needed.
  • Garnish with minced parsley if desired. Serve!
  • Citrus Dressing:
  • Combine all the ingredients except the olive oil in a small bowl.
  • Whisk to combine.
  • Slowly whisk in the olive oil.
  • Taste and adjust seasoning.

Nutrition Facts : Calories 395 kcal, Carbohydrate 50 g, Protein 6 g, Fat 21 g, SaturatedFat 1 g, Sodium 320 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving

WILD RICE PILAF WITH BUTTERNUT SQUASH



Wild Rice Pilaf with Butternut Squash image

This Wild Rice Pilaf is a hearty, filling side dish that's perfect for the holidays! (Gluten-Free + Vegan)

Provided by One Lovely Life

Categories     Side Dish

Number Of Ingredients 15

1 cup wild rice blend (I like Lundberg Wild Rice + Brown Rice Blend)
Water per your package instructions (For Lundberg, it's 1 3/4 cup water)
1 Tbsp. olive oil
1 1/2 cups diced butternut squash
3 cups shredded kale (tough stems and ribs removed and cut or torn into thin ribbons)
1/3 cup toasted pecans
1/2 cup dried cranberries
salt and pepper, to taste
Balsamic dressing (recipe below)
2 Tbsp. olive oil
2 Tbsp. balsamic vinegar
1 Tbsp. pure maple syrup
1-2 tsp. Dijon
1/4 tsp. salt
1/4 tsp. pepper

Steps:

  • Cook your wild rice blend according to your package instructions. (For me, I rinse the rice in a sieve, then add to my saucepan. Add 1 3/4 cup water (or broth), and a pinch of salt. Bring to a boil over medium heat, then reduce to a low simmer. Simmer 45 minutes. Remove from heat and let stand an additional 10 minutes.
  • When the rice is about 15 minutes away from being finished, start cooking your squash. In a large pan, heat olive oil over medium heat. Add squash and a pinch of salt and pepper, and cook 10-12 minutes, or until squash is softened and turning golden on the sides.
  • Add kale and cook an additional 2-3 minutes, or until kale has wilted down. Remove from the heat.
  • When the rice is finished cooking, add the squash/kale mixture to the rice. Add pecans and cranberries.
  • Add dressing a little at a time, until you've reached your desired amount (I almost always add all of the dressing. You may prefer less.)
  • Stir with a fork to combine. Taste and season with additional salt and pepper, as desired.

Nutrition Facts : ServingSize 1/2 cup pilaf, Calories 213 calories, Sugar 10.3 g, Sodium 391.1 mg, Fat 9.2 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 3.2 g, Protein 3 g, Cholesterol 0 mg

BUTTERNUT SQUASH AND WILD RICE PILAF



Butternut Squash and Wild Rice Pilaf image

Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.

Provided by Davida Lederle

Categories     Side

Time 40m

Number Of Ingredients 9

1 cup uncooked wild rice
2 1/2 cups butternut squash, peeled and cubed (about 1 1/2 pounds)
1 small yellow onion, chopped
1/2 cup almonds (roasted)
1/2 cup unsweetened dried cranberries
1 tbsp balsamic vinegar
1 1/2 tsp honey
1 1/2 tsp dried thyme (or 1 tbsp fresh)
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Cook rice according to package instructions or using instructions above.
  • Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins
  • Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.
  • Stir until well-combined.
  • Serve warm.

WILD RICE WITH BUTTERNUT SQUASH, LEEKS, AND CORN



Wild Rice with Butternut Squash, Leeks, and Corn image

Provided by Nancy Oakes

Categories     Side     Roast     Christmas     Thanksgiving     Vegetarian     High Fiber     Dinner     Leek     Corn     Butternut Squash     Fall     Family Reunion     Potluck     Wild Rice     Simmer     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 8

1 1/2 cups wild rice (about 9 ounces)
2 teaspoons coarse kosher salt
3 cups 1/2-inch cubes peeled butternut squash (from 11/2-pound squash)
3 tablespoons olive oil
6 tablespoons (3/4 stick) butter, divided
1 1/2 cups finely chopped leeks (white part only)
1 1/2 cups frozen white corn kernels, thawed
1 tablespoon chopped fresh Italian parsley

Steps:

  • Rinse rice in strainer under cold water; drain. Bring 6 cups water and 2 teaspoons coarse salt to boil in large saucepan. Add rice; bring to boil. Reduce heat; simmer uncovered until rice grains begin to split and are tender but still slightly chewy, about 45 minutes. Drain. Spread on rimmed baking sheet to cool. Transfer to bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Preheat oven to 350°F. Oil rimmed baking sheet. Toss squash cubes and 3 tablespoons oil in medium bowl. Spread squash in single layer on prepared sheet; sprinkle with salt and pepper. Roast just until tender but firm enough to hold shape, stirring occasionally, about 15 minutes. Transfer squash to bowl. Cool. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Melt 4 tablespoons butter in large skillet over medium heat. Add leeks and 3/4 cup water; simmer until leeks are tender, about 7 minutes. Add corn; simmer 2 minutes longer. Add rice and butternut squash; simmer until heated through and liquid is absorbed, about 4 minutes. Stir in 2 tablespoons butter and parsley. Season with salt and pepper. Transfer to bowl and serve.

WILD RICE AND SQUASH PILAF



Wild Rice and Squash Pilaf image

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BUTTERNUT SQUASH WILD RICE PILAF WITH POMEGRANATE SEEDS AND WALNUTS



Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts image

this elegant butternut squash wild rice with walnuts and pomegranate seeds is the perfect vegetarian main or side dish for thanksgiving or rosh hashana.

Provided by Ksenia Prints

Categories     Main Course     Salad     Side Dish     Vegetable side dish

Time 1h45m

Number Of Ingredients 17

1 small butternut squash (peeled and cubed)
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons oil
1 ½ cups wild rice blend
3 cups water
1 bay leaf
4 tablespoons oil
2 purple onions (sliced)
½ cup walnuts (chopped)
2 tablespoon pomegranate molasses (or balsamic vinegar)
¼ cup olive oil
2 tablespoon lemon juice
4 teaspoons honey
Salt and pepper (to taste)
4 mint stems (diced finely)
½ cup pomegranate seeds

Steps:

  • Preheat oven to 450 F. Cover a baking sheet with parchment paper or a reusable silicone mat.

Nutrition Facts : Calories 522 kcal, Carbohydrate 59 g, Protein 9 g, Fat 30 g, SaturatedFat 3 g, TransFat 1 g, Sodium 404 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 26 g, ServingSize 1 serving

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