BUTTERNUT, CHARD & WHITE BEAN SOUP PRESSURE COOKER
This amazing soup wins my personal chef clients over every time!! Nutritious, and loaded with fiber, this is great winter food!
Provided by Black Radish
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
- white beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
- Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
- Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.
Nutrition Facts : Calories 500.9, Fat 11.1, SaturatedFat 3.8, Cholesterol 19.6, Sodium 615.2, Carbohydrate 74.5, Fiber 14.9, Sugar 11.8, Protein 28.5
WHITE BEAN-CHARD SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
- Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes. Stir in the chard, cover and cook until wilted, 1 to 2 minutes. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes. Season with salt and pepper.
- Toast the bread, then rub with the whole garlic clove. Serve the soup with the bread and lemon wedges, if desired.
GROUND BEEF WITH SWISS CHARD - PRESSURE COOKER
This is a recipe that I made one night that turned out delicious. Beef, chard, tomatoes, and orzo pasta all cooks in 12 minutes in the pressure cooker. Its addictive and healthy!
Provided by NewEnglandCook
Categories Chard
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef on saute setting.
- Add onion and garlic - cook 2-3 more minutes.
- Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.
- Cook at high pressure for 12 minutes. Use quick release.
- Stir and serve- top with Parmesan cheese.
Nutrition Facts : Calories 319.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 269.2, Carbohydrate 23.1, Fiber 2.4, Sugar 4.6, Protein 28
V8 VEGETABLE SOUP (PRESSURE COOKER)
Good version of that diet soup everyone has a recipe for. You'll need a large (6 to 8 litre) pressure cooker for this. Alternatively just use a regular stock pot - but it will take longer. Freezes and reheats well.
Provided by RemyGage
Categories Clear Soup
Time 26m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large pressure cooker and add spring water to cover.
- Lock the lid in place and bring to pressure over high heat. Lower the heat and cook for 6 minutes.
- Remove from the heat and use a quick release method to release pressure.
Nutrition Facts : Calories 129.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 1071.4, Carbohydrate 29.2, Fiber 7.8, Sugar 15.3, Protein 5
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