BUTTERMILK PECAN CHICKEN
Provided by Claire Robinson
Categories main-dish
Time 1h20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place each chicken breast between 2 pieces of plastic wrap and gently flatten with a meat mallet or heavy flat object to an even 1/3-inch thick.
- In a shallow bowl add the chicken and the buttermilk. Cover and marinate for 1 hour in the refrigerator.
- In a food processor, pulse pecans until finely ground. Transfer the pecans to a large rimmed dish and add the panko bread crumbs. Mix to combine well.
- Remove marinated chicken breasts from buttermilk and shake off excess. Dip chicken in breading mixture, evenly coating both sides.
- In a large nonstick skillet, heat oil. Add breaded breasts and shallow fry about 4 to 5 minutes on each side until golden in color. Remove from oil to and drain on paper towels. Immediately season with salt and pepper and place on a serving platter of individual dishes.
- Serve it with a yummy salad for a super tasty meal. Enjoy!
CRISPY BUTTERMILK CHICKEN STRIPS
A quick, easy, more delicious version of a fast-food favorite. Serve with barbecue sauce, ranch dressing, or your favorite dipping sauce.
Provided by Tim Wilkerson
Categories Meat and Poultry Recipes Chicken Chicken Tenders Recipes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 degrees F (95 degrees C).
- Slice each chicken breast into thick strips.
- Whisk flour, Italian seasoning, salt, pepper, and cayenne together and pour into a gallon-sized resealable plastic bag. Pour buttermilk into a shallow dish.
- Fill a heavy-bottomed pan at least 4 inches deep with oil and heat it to 350 degrees (175 degrees C).
- Place several chicken strips in the plastic bag. Seal the bag and shake a couple of times until strips are coated. Repeat to coat remaining strips. Dip each strip into buttermilk, then back into the flour mixture.
- Fry the strips, 4 or 5 at a time, in the hot oil until golden brown and no longer pink in the centers, 6 to 8 minutes. Drain on paper towels, then transfer to a baking sheet to keep warm in the oven as you fry the remaining strips.
Nutrition Facts : Calories 648.7 calories, Carbohydrate 78.4 g, Cholesterol 85.4 mg, Fat 16.5 g, Fiber 3.1 g, Protein 43.3 g, SaturatedFat 3.2 g, Sodium 782.3 mg, Sugar 6.2 g
BUTTERMILK PECAN CHICKEN
I can't remember where I got this recipe, maybe Southern Living. I love it and it's very quick to prepare. The ground pecans and sesame seeds in the coating give the chicken a little crunch and great flavor.
Provided by LonghornMama
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in baking dish; set aside.
- Combine flour and next 5 ingredients.
- Combine egg white and buttermilk.
- Dip chicken in egg mixture and dredge in flour mixture, coating well.
- Place chicken in baking dish, coating once with butter.
- Sprinkle with chopped pecans.
- Bake at 350 for 30 minutes or until done.
Nutrition Facts : Calories 408.6, Fat 23, SaturatedFat 4.6, Cholesterol 79.8, Sodium 587, Carbohydrate 17.9, Fiber 3.3, Sugar 2.5, Protein 33.6
BUTTERMILK PECAN CHICKEN
Steps:
- Marinate the chicken in the buttermilk for at least 30 minutes. Preheat the deep fryer to 325 degrees F.
- Preheat the oven to 350 degrees F.
- In a large bowl mix the panko, pecans, salt and seasoned salt. Remove the chicken from the buttermilk and shake off excess liquid, then dip in the egg whites. Dredge the chicken in the panko mixture and then rest the chicken in the refrigerator for 20 minutes.
- Place the chicken in the deep fryer and cook until golden brown, about 6 minutes. Finish off in the oven until the internal temperature of the chicken is 165 degrees F, 12 minutes.
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