Buttermilkcitrusshakes Recipes

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BUTTERMILK SHAKE



Buttermilk Shake image

Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.

Provided by Sydney Mike

Categories     Shakes

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

1 1/2 cups frozen strawberries
2 1/2 cups low-fat buttermilk (I use cultured buttermilk with 2% fat)
1/2 teaspoon vanilla extract
2 tablespoons caster sugar (superfine sugar)

Steps:

  • Put all ingredients in a blender & process until smooth.
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 232.3, Fat 2.9, SaturatedFat 1.7, Cholesterol 12.2, Sodium 325.1, Carbohydrate 42.5, Fiber 3.5, Sugar 34.9, Protein 10.8

HEALTHY BUTTERMILK FRUIT SHAKE



Healthy Buttermilk Fruit Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 cup buttermilk
1/2 cup sliced fruit (choose your favourite)
1/4 teaspoon vanilla extract
2 ice cubes
1 -2 teaspoon sugar (or artificial sweetener to taste)

Steps:

  • Blend the first four ingredients until smooth.
  • Sweeten to taste.

Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1

BUTTERMILK SHAKE



Buttermilk Shake image

"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1 pint vanilla ice cream
1 cup buttermilk
1 teaspoon grated lemon zest
1/2 teaspoon vanilla extract
1 drop lemon extract

Steps:

  • Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.

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