Buttermilk Melon Smoothies Recipes

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BUTTERMILK MELON SMOOTHIES



Buttermilk Melon Smoothies image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup buttermilk
2 tablespoons apricot nectar
3/4 cup cubed cantaloupe, frozen
3/4 cup diced honeydew melon, frozen
1/2 cup frozen unsweetened sliced peaches
1 tablespoon sugar

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 77mg sodium, Carbohydrate 26g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BUTTERMILK BANANA SMOOTHIES



Buttermilk Banana Smoothies image

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Steps:

  • Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

MANGO BUTTERMILK SMOOTHIE



Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

  • Combine all of the ingredients in a blender, and blend at high speed until smooth.

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